Hans Trones

Men / born 2008

starts

2802

top FINA

personal best events

PP Over The Years

2024: 229.1 / 2025: 17.3 / 2026: 48.8

100m Backstroke Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2024	Marienlyst open	1.23,39	1.13,33	286	39.02	-12.1 Rankings

Best Improvements

100m Butterfly: -15.5% at BSC Delfina Open

100m Backstroke: -12.1% at Marienlyst open

50m Freestyle: -9.6% at BSC Delfina Open

200m Butterfly: -6.7% at Zeekit LÅMØ Vest

100m Freestyle: -6.2% at Marienlyst open

PBs

100m Backstroke: 1.13,33

100m Breaststroke: 1.07,65

100m Butterfly: 1.04,04

100m Freestyle: 1.04,23

100m Medley: 1.02,19

200m Backstroke: 2.30,86

200m Breaststroke: 2.31,01

200m Butterfly: 1.15,79

200m Medley: 2.21,08

400m Freestyle: 5.02,83

50m Backstroke: 31,04

50m Breaststroke: 31,34

50m Butterfly: 32,83

50m Freestyle: 25,67

Top 3 FINA

2802 / 200m Butterfly / 1.15,79

545 / 100m Breaststroke / 1.07,65

533 / 100m Breaststroke / 1.08,18

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.07,46	1.08,18	533	16.2	1.1
100m Butterfly National rankings	1.15,79	1.04,04	413	83.98	-15.5
100m Medley National rankings	1.02,29	1.02,19	497	34.86	-0.2
200m Breaststroke National rankings	2.29,21	2.31,45	499	11.87	1.5
50m Freestyle National rankings	28,39	25,67	465	97.33	-9.6

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
400m Medley National rankings		DISK	0	0	n/a

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.07,46	1.07,65	545	23.93	0.3
200m Breaststroke National rankings	2.29,21	2.31,01	503	13.8	1.2
50m Breaststroke National rankings	30,29	31,34	504	4.74	3.5

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.12,94 L	1.12,67	440	25	n/a

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.09,71	1.11,09	470	8.38	2
100m Medley National rankings	1.06,31	1.05,81	419	28.48	-0.8
200m Breaststroke National rankings	2.36,42	2.36,21	455	28.52	-0.1
200m Medley National rankings	2.22,27	2.21,08	459	34.18	-0.8
50m Breaststroke National rankings	32,09	32,87	437	6.01	2.4

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.12,06	1.09,71	498	65.1	-3.3
50m Backstroke National rankings	31,09	31,04	361	18.39	-0.2
50m Breaststroke National rankings	33,96	32,09	470	76.99	-5.5

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.12,06 K	1.10,99	472	25	n/a

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,39	1.13,33	286	39.02	-12.1
100m Breaststroke National rankings	1.19,99	1.24,20	282	0.62	5.3
100m Freestyle National rankings	1.08,45	1.04,23	340	43	-6.2
50m Breaststroke National rankings	37,23	39,18	258	0.54	5.2
50m Butterfly National rankings	33,26	32,83	273	13.49	-1.3
50m Freestyle National rankings	29,74	28,97	324	24.5	-2.6

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.33,65	2.30,86	343	23.61	-1.8
200m Breaststroke National rankings	2.51,30	2.51,44	344	10.36	0.1
200m Butterfly National rankings	1.21,23	1.15,79	2802	3039.99	-6.7
200m Medley National rankings	2.39,36	2.34,45	350	31.14	-3.1
400m Freestyle National rankings	5.08,75	5.02,83	344	24.22	-1.9