Harald Christoffer Grønås

Men / born 2014

starts

115

top FINA

personal best events

PP Over The Years

2025: 11.5 / 2026: 13.6

50m Backstroke Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
20 Sept 2025	Triton Open høst 2025		57,48	56	25	n/a Rankings
25 Oct 2025	Speed Open		1.02,21	44	25	n/a Rankings
21 Mar 2026	Modumsprinten 2026	57,48 K	52,71	73	25	n/a Rankings
01 May 2026	Marienlyst Open	52,71	52,71	73	0.72	0 Rankings

Best Improvements

200m Medley: -9.9% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026

200m Backstroke: -8.3% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026

200m Breaststroke: -7.3% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026

100m Butterfly: -6.8% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026

400m Freestyle: -6.6% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026

PBs

100m Backstroke: 1.52,71

100m Breaststroke: 2.04,46

100m Butterfly: 1.45,09

100m Freestyle: 1.43,85

100m Medley: 1.48,19

200m Backstroke: 3.48,59

200m Breaststroke: 4.13,30

200m Medley: 3.43,35

400m Freestyle: 7.31,97

50m Backstroke: 52,71

50m Breaststroke: 59,88

50m Butterfly: 46,12

50m Freestyle: 40,81

Top 3 FINA

115 / 50m Freestyle / 40,81

115 / 200m Medley / 3.43,35

115 / 50m Freestyle / 40,81

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Backstroke National rankings	1.52,71	1.52,71	78	0.82
100m Breaststroke National rankings	2.04,46	2.04,46	87	1.02
100m Freestyle National rankings	1.43,85	1.43,85	80	0.86
50m Backstroke National rankings	52,71	52,71	73	0.72
50m Breaststroke National rankings	59,88	59,88	72	0.7
50m Butterfly National rankings	46,12	46,12	98	1.29
50m Freestyle National rankings	40,81	40,81	115	1.78

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.52,71	1.45,09	93	3.37	-6.8
200m Backstroke National rankings	4.09,17	3.48,59	98	4.1	-8.3
200m Breaststroke National rankings	4.33,26	4.13,30	106	4.54	-7.3
200m Medley National rankings	4.07,89	3.43,35	115	6.01	-9.9
400m Freestyle National rankings	8.03,98	7.31,97	103	4.08	-6.6

Modumsprinten 202621 Mar 2026 / Geithus

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		1.52,71	78	25	n/a
100m Breaststroke National rankings	2.10,93 K	2.04,46	87	25	n/a
100m Freestyle National rankings	1.47,62 K	1.43,85	80	25	n/a
100m Medley National rankings	2.02,50 K	1.48,19	94	25	n/a
50m Backstroke National rankings	57,48 K	52,71	73	25	n/a
50m Breaststroke National rankings	1.00,27 K	59,88	72	25	n/a
50m Butterfly National rankings	52,80 K	46,12	98	25	n/a
50m Freestyle National rankings	44,69 K	40,81	115	25	n/a

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.52,71	75	25	n/a

Asker Open06 Feb 2026 / Holmen

Discipline	Result	FINA	PP	PB +/-
100m Butterfly National rankings	DISK	0	0	n/a
200m Backstroke National rankings	4.09,17	76	25	n/a
200m Breaststroke National rankings	4.33,26	85	25	n/a
200m Medley National rankings	4.07,89	84	25	n/a
400m Freestyle National rankings	8.03,98	84	25	n/a

Bærum Open05 Dec 2025 / Nadderud

Discipline	Result	FINA	PP	PB +/-
100m Backstroke National rankings	DISK	0	0	n/a
100m Breaststroke National rankings	DISK	0	0	n/a
50m Butterfly National rankings	54,28	60	25	n/a
50m Freestyle National rankings	44,69	88	25	n/a

Speed Open25 Oct 2025 / Manglerud

Discipline	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	DISK	0	0	n/a
100m Medley National rankings	2.02,50	65	25	n/a
50m Backstroke National rankings	1.02,21	44	25	n/a
50m Breaststroke National rankings	DISK	0	0	n/a
50m Butterfly National rankings	DISK	0	0	n/a
50m Freestyle National rankings	46,24	79	25	n/a

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	DISK	0	0	n/a
100m Medley National rankings	DISK	0	0	n/a
50m Backstroke National rankings	57,48	56	25	n/a