Helen Eshaghi

Women / born 2012

starts

352

top FINA

personal best events

PP Over The Years

2024: 7.8 / 2025: 7.0 / 2026: 5.5

200m Freestyle Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
24 Jan 2025	Skagerrak Swim	2.46,58	2.52,98	259	1.08	3.8 Rankings

Best Improvements

100m Butterfly: -8.4% at Zeekit LÅMØ Vest

100m Backstroke: -7% at KSSK Open

100m Butterfly: -5% at Zeekit LÅMØ Vest 2 - Rogaland 2026

200m Medley: -3.7% at Zeekit LÅMØ Vest

400m Freestyle: -2.9% at Zeekit LÅMØ Vest

PBs

100m Backstroke: 1.25,00

100m Butterfly: 1.32,64

100m Freestyle: 1.17,20

200m Backstroke: 2.59,30

200m Breaststroke: 3.31,45

200m Freestyle: 2.52,98

200m Medley: 3.04,55

400m Freestyle: 5.40,96

50m Backstroke: 38,11

50m Breaststroke: 47,82

50m Butterfly: 37,93

50m Freestyle: 32,31

Top 3 FINA

352 / 50m Freestyle / 32,31

341 / 50m Freestyle / 32,66

340 / 50m Freestyle / 32,68

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.37,53	1.32,69	183	11.06	-5
200m Backstroke National rankings	2.59,30	3.02,70	269	2.87	1.9
200m Breaststroke National rankings	3.29,89	3.31,45	246	4.11	0.7
200m Medley National rankings	3.05,56	3.05,22	283	11.3	-0.2
400m Freestyle National rankings	5.42,78	5.40,96	307	14.28	-0.5

NLS open14 Mar 2026 / Bryne

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.25,00	DNS	0	0	n/a
200m Backstroke National rankings	2.59,30	3.00,65	278	5.03	0.8

Speedo Open 202606 Feb 2026 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.25,00	1.25,38	253	4.94	0.4
100m Butterfly National rankings	1.36,81	1.37,53	157	1.67	0.7
200m Backstroke National rankings	3.01,51	2.59,30	285	14.39	-1.2
200m Medley National rankings	3.05,65	3.05,56	281	10.62	0
50m Freestyle National rankings	32,31	32,68	340	6.59	1.1

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.25,00	1.29,24	221	0.44	5
200m Backstroke National rankings	3.01,51	3.09,52	241	0.7	4.4
200m Medley National rankings	3.05,65	3.07,63	272	4.22	1.1
50m Backstroke National rankings	38,11	39,29	264	1.58	3.1
50m Butterfly National rankings	37,78	38,78	235	1.58	2.6
50m Freestyle National rankings	32,31	32,95	332	4.18	2

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.01,51	3.02,70	269	4.92	0.7
50m Backstroke National rankings	38,79	38,11	290	16.88	-1.8
50m Butterfly National rankings	37,78	37,93	251	4.87	0.4
50m Freestyle National rankings	32,39	32,31	352	17.49	-0.2

Julesprinten30 Nov 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	38,79	39,37	263	3.3	1.5
50m Freestyle National rankings	32,39	32,66	341	7.56	0.8

KSSK Open08 Nov 2025 / Kleppe

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.31,44	1.25,00	256	25.93	-7
200m Backstroke National rankings	3.02,15	3.01,51	275	11.19	-0.4
200m Medley National rankings	3.07,23	3.05,65	281	12.81	-0.8
50m Backstroke National rankings	38,79	39,00	270	5.4	0.5

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,64	1.36,81	161	0.3	4.5
200m Backstroke National rankings	3.08,86	3.09,06	243	5.17	0.1
200m Breaststroke National rankings	3.29,80	3.35,33	232	1.54	2.6
200m Medley National rankings	3.04,55	3.07,23	274	3.58	1.5
400m Freestyle National rankings	5.47,41	5.55,61	271	2.31	2.4

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.17,40	1.17,20	275	10.93	-0.3
200m Backstroke National rankings	3.11,10	3.16,35	217	1.29	2.7
200m Breaststroke National rankings	3.31,38	3.42,83	210	0.33	5.4
200m Freestyle National rankings	2.46,58	2.52,98	259	1.08	3.8
50m Butterfly National rankings	40,52	40,35	208	6.4	-0.4
50m Freestyle National rankings	34,16	34,72	284	3.67	1.6

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.31,95	1.31,44	206	6.58	-0.6
100m Freestyle National rankings	1.18,42	1.17,40	273	13.49	-1.3
200m Breaststroke National rankings	3.33,73	3.39,11	221	1.47	2.5
50m Backstroke National rankings	42,51	42,97	202	2.33	1.1
50m Breaststroke National rankings	46,26	47,94	207	0.76	3.6
50m Butterfly National rankings	40,63	41,94	185	0.74	3.2
50m Freestyle National rankings	34,47	34,16	298	14.73	-0.9

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.41,09	1.32,64	184	14.53	-8.4
200m Backstroke National rankings	3.12,51	3.12,11	231	7.53	-0.2
200m Breaststroke National rankings	3.35,38	3.33,73	238	9.19	-0.8
200m Medley National rankings	3.11,55	3.04,55	286	22.82	-3.7
400m Freestyle National rankings	5.57,69	5.47,41	291	20.82	-2.9

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.34,15	1.31,95	202	9.02	-2.3
100m Butterfly National rankings	1.43,39	1.45,42	125	0.59	2
50m Backstroke National rankings	42,51	43,18	199	1.8	1.6
50m Breaststroke National rankings	47,77	47,82	208	3.79	0.1
50m Butterfly National rankings	41,66	43,20	170	0.49	3.7
50m Freestyle National rankings	35,44	35,37	268	10.14	-0.2