Helena Fransrud Lind
Women / born 2007
11
starts
294
top FINA
5
personal best events
PP Over The Years
2024: 22.1 / 2025: 25.0 / 2026: 16.2
50m Breaststroke Progress
2 swims recordedAll disciplinesBest Improvements
50m Freestyle: -14.1% at Aquarama Open
200m Freestyle: -5.7% at Aquarama Open
50m Freestyle: -4.9% at Asker Open
200m Freestyle: -4.4% at Asker Open
100m Freestyle: 0% at Marienlyst Open
PBs
100m Backstroke: 1.32,88
100m Freestyle: 1.23,73
200m Freestyle: 2.46,64
50m Breaststroke: 49,63
50m Freestyle: 34,33
Top 3 FINA
294 / 50m Freestyle / 34,33
290 / 200m Freestyle / 2.46,64
281 / 50m Freestyle / 34,84
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.23,73 | 1.23,73 | 216 | 6.27 | 0 |
| 50m Breaststroke National rankings | 49,63 | 49,63 | 186 | 4.65 | 0 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.54,29 | 2.46,64 | 290 | 25.84 | -4.4 |
| 50m Freestyle National rankings | 36,08 | 34,33 | 294 | 28.23 | -4.9 |
Aquarama Open30 May 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.32,88 L | 1.33,04 | 195 | 25 | n/a |
| 200m Freestyle National rankings | 2.52,16 L | 2.54,29 | 253 | 25 | n/a |
| 50m Freestyle National rankings | 34,84 L | 36,08 | 253 | 25 | n/a |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.32,88 | 196 | 25 | n/a | |
| 200m Freestyle National rankings | 3.02,66 | 2.52,16 | 263 | 24.59 | -5.7 |
| 50m Breaststroke National rankings | 46,51 | 49,63 | 186 | 0.13 | 6.7 |
| 50m Freestyle National rankings | 40,57 | 34,84 | 281 | 38.53 | -14.1 |