Helena Lopez Sjursæther
Women / born 2011
40
starts
408
top FINA
12
personal best events
PP Over The Years
2022: 5.3 / 2023: 16.6 / 2025: 25.0 / 2026: 15.7
100m Butterfly Progress
4 swims recordedAll disciplinesBest Improvements
100m Backstroke: -14.6% at Zeekit LÅMØ Øst 2022
100m Butterfly: -12.4% at Zeekit LÅMØ Øst
200m Breaststroke: -11.9% at Zeekit LÅMØ Øst
400m Freestyle: -10.1% at LÅMØ Kvaliken
200m Backstroke: -8.5% at Zeekit LÅMØ Øst
PBs
100m Backstroke: 1.41,96
100m Breaststroke: 1.24,07
100m Butterfly: 1.27,50
100m Freestyle: 1.15,26
100m Medley: 1.24,43
200m Backstroke: 2.53,57
200m Breaststroke: 2.58,80
200m Medley: 2.50,37
400m Freestyle: 5.32,03
50m Breaststroke: 39,22
50m Butterfly: 55,53
50m Freestyle: 34,01
Top 3 FINA
408 / 100m Breaststroke / 1.24,07
406 / 200m Breaststroke / 2.58,80
389 / 200m Breaststroke / 3.01,38
Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.27,50 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 3.00,52 | 2.53,57 | 314 | 27.92 | -3.8 |
| 200m Breaststroke National rankings | 3.01,38 | 2.58,80 | 406 | 30.47 | -1.4 |
| 200m Medley National rankings | 2.52,92 | 2.50,37 | 363 | 24.87 | -1.5 |
| 400m Freestyle National rankings | 5.32,03 | 5.32,53 | 331 | 9.2 | 0.2 |
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.24,07 | 1.26,79 | 370 | 2.95 | 3.2 |
| 200m Backstroke National rankings | 3.02,00 | 3.00,52 | 279 | 12.63 | -0.8 |
| 200m Breaststroke National rankings | 3.02,79 | 3.01,38 | 389 | 24.55 | -0.8 |
| 200m Medley National rankings | 2.52,92 | 2.54,46 | 338 | 7.11 | 0.9 |
| 50m Breaststroke National rankings | 39,21 | 40,88 | 334 | 1.41 | 4.3 |
| 50m Freestyle National rankings | 32,84 | 34,61 | 287 | 0.61 | 5.4 |
Veslefrikk Open31 Jan 2026 / Nordtvet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.27,29 | 1.24,07 | 408 | 46.45 | -3.7 |
| 100m Butterfly National rankings | 1.28,77 | 1.27,50 | 218 | 8.79 | -1.4 |
| 200m Breaststroke National rankings | 3.08,56 | 3.02,79 | 380 | 36.7 | -3.1 |
| 200m Medley National rankings | 2.52,92 | 2.58,53 | 316 | 2.15 | 3.2 |
| 400m Freestyle National rankings | 5.27,61 | 5.32,03 | 333 | 5.78 | 1.3 |
| 50m Breaststroke National rankings | 40,91 | 39,22 | 378 | 42.2 | -4.1 |
Arena Open17 Jan 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.11,64 | 1.15,26 | 297 | 0.76 | 5.1 |
| 100m Medley National rankings | 1.28,81 | 1.24,43 | 278 | 25.24 | -4.9 |
| 200m Breaststroke National rankings | 3.10,67 | 3.08,56 | 346 | 20.76 | -1.1 |
| 200m Medley National rankings | 2.52,92 | DISK | 0 | 0 | n/a |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.29,40 | 1.27,29 | 364 | 29.82 | -2.4 |
| 50m Breaststroke National rankings | 42,05 | 40,92 | 333 | 26.34 | -2.7 |
| 50m Freestyle National rankings | 32,84 | 34,01 | 302 | 1.62 | 3.6 |
Roald Amundsen CUP01 Mar 2025 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 42,01 | 42,09 | 306 | 7.86 | 0.2 |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.34,55 | 1.28,77 | 209 | 16.11 | -6.1 |
| 200m Backstroke National rankings | 3.17,48 | 3.02,00 | 272 | 30.78 | -7.8 |
| 200m Breaststroke National rankings | 3.20,62 | 3.12,15 | 327 | 32.01 | -4.2 |
| 200m Medley National rankings | 3.02,18 | 2.55,37 | 333 | 30.94 | -3.7 |
| 400m Freestyle National rankings | 6.11,41 | 5.33,72 | 328 | 49.18 | -10.1 |
Zeekit LÅMØ Øst17 Mar 2023 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.56,74 | 1.42,32 | 136 | 8.86 | -12.4 |
| 200m Backstroke National rankings | 3.40,21 | 3.21,39 | 201 | 17.42 | -8.5 |
| 200m Breaststroke National rankings | 4.08,74 | 3.39,06 | 221 | 23.22 | -11.9 |
| 200m Medley National rankings | 3.36,82 | 3.22,61 | 216 | 17.93 | -6.6 |
| 400m Freestyle National rankings | 6.42,68 | 6.22,57 | 218 | 15.7 | -5 |
Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.59,37 | 1.41,96 | 148 | 10.73 | -14.6 |
| 100m Breaststroke National rankings | 1.59,76 | 2.05,56 | 122 | 0.15 | 4.8 |
| 200m Medley National rankings | 3.59,83 | 3.54,23 | 140 | 4.33 | -2.3 |
| 400m Freestyle National rankings | 7.35,62 | 7.03,16 | 161 | 10.33 | -7.1 |
| 50m Butterfly National rankings | 56,01 | 55,53 | 80 | 1.06 | -0.9 |