Helena Lopez Sjursæther

Women / born 2011

starts

2458

top FINA

personal best events

PP Over The Years

2022: 5.3 / 2023: 18.0 / 2025: 140.9 / 2026: 15.7

200m Backstroke Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Øst	3.40,21	3.21,39	206	18.29	-8.5 Rankings
18 Jan 2025	Arena Open	3.17,48	3.02,55	276	31.33	-7.6 Rankings
25 Jan 2025	LÅMØ Kvaliken	3.17,48	3.02,00	279	32.38	-7.8 Rankings
28 Feb 2026	RA CUP	3.02,00	3.00,52	279	12.63	-0.8 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026	3.00,52	2.53,57	314	27.92	-3.8 Rankings

Best Improvements

100m Backstroke: -14.6% at Zeekit LÅMØ Øst 2022

100m Butterfly: -12.4% at Zeekit LÅMØ Øst

200m Breaststroke: -11.9% at Zeekit LÅMØ Øst

400m Freestyle: -10.1% at LÅMØ Kvaliken

200m Backstroke: -8.5% at Zeekit LÅMØ Øst

PBs

100m Backstroke: 1.23,64

100m Breaststroke: 1.24,07

100m Butterfly: 1.27,50

100m Freestyle: 1.11,64

100m Medley: 1.24,43

200m Backstroke: 2.53,57

200m Breaststroke: 2.58,80

200m Butterfly: 1.28,62

200m Medley: 2.50,37

400m Freestyle: 5.27,61

50m Breaststroke: 39,22

50m Butterfly: 55,53

50m Freestyle: 32,84

Top 3 FINA

2458 / 200m Butterfly / 1.28,62

408 / 100m Breaststroke / 1.24,07

406 / 200m Breaststroke / 2.58,80

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.27,50	DISK	0	0	n/a
200m Backstroke National rankings	3.00,52	2.53,57	314	27.92	-3.8
200m Breaststroke National rankings	3.01,38	2.58,80	406	30.47	-1.4
200m Medley National rankings	2.52,92	2.50,37	363	24.87	-1.5
400m Freestyle National rankings	5.32,03	5.32,53	331	9.2	0.2

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.24,07	1.26,79	370	2.95	3.2
200m Backstroke National rankings	3.02,00	3.00,52	279	12.63	-0.8
200m Breaststroke National rankings	3.02,79	3.01,38	389	24.55	-0.8
200m Medley National rankings	2.52,92	2.54,46	338	7.11	0.9
50m Breaststroke National rankings	39,21	40,88	334	1.41	4.3
50m Freestyle National rankings	32,84	34,61	287	0.61	5.4

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.27,29	1.24,07	408	46.45	-3.7
100m Butterfly National rankings	1.28,77	1.27,50	218	8.79	-1.4
200m Breaststroke National rankings	3.08,56	3.02,79	380	36.7	-3.1
200m Medley National rankings	2.52,92	2.58,53	316	2.15	3.2
400m Freestyle National rankings	5.27,61	5.32,03	333	5.78	1.3
50m Breaststroke National rankings	40,91	39,22	378	42.2	-4.1

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.11,64	1.15,26	297	0.76	5.1
100m Medley National rankings	1.28,81	1.24,43	278	25.24	-4.9
200m Breaststroke National rankings	3.10,67	3.08,56	346	20.76	-1.1
200m Medley National rankings	2.52,92	DISK	0	0	n/a

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.29,40	1.27,29	364	29.82	-2.4
50m Breaststroke National rankings	42,05	40,92	333	26.34	-2.7
50m Freestyle National rankings	32,84	34,01	302	1.62	3.6

Ås Open10 May 2025 / Nordbytun

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.29,81	1.23,64	269	28.43	-6.9
200m Medley National rankings	2.54,35	2.52,92	348	19.65	-0.8

Lambadalekene29 Mar 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.17,85	1.11,64	345	50.06	-8
50m Freestyle National rankings	35,48	32,84	335	45.59	-7.4

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	42,01	42,09	306	7.86	0.2

Veslefrikk open08 Feb 2025 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings		1.31,39	317	25	n/a
400m Freestyle National rankings		5.27,61	351	25	n/a
50m Breaststroke National rankings	45,34	42,86	290	29.31	-5.5

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.34,55	1.28,77	225	18.67	-6.1
200m Backstroke National rankings	3.17,48	3.02,00	279	32.38	-7.8
200m Breaststroke National rankings	3.20,62	3.12,15	343	35.22	-4.2
200m Medley National rankings	3.02,18	2.55,37	335	31.31	-3.7
400m Freestyle National rankings	6.11,41	5.33,72	332	50.39	-10.1

Arena Open18 Jan 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.17,48	3.02,55	276	31.33	-7.6
200m Breaststroke National rankings	3.20,62	3.14,22	332	28.47	-3.2
200m Butterfly National rankings	1.34,55	1.28,62	2458	2266.45	-6.3
400m Freestyle National rankings	6.11,41	5.45,97	298	34.64	-6.8

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.56,74	1.42,32	152	11.07	-12.4
200m Backstroke National rankings	3.40,21	3.21,39	206	18.29	-8.5
200m Breaststroke National rankings	4.08,74	3.39,06	231	25.37	-11.9
200m Medley National rankings	3.36,82	3.22,61	217	18.09	-6.6
400m Freestyle National rankings	6.42,68	6.22,57	228	17.17	-5

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.59,37	1.41,96	148	10.73	-14.6
100m Breaststroke National rankings	1.59,76	2.05,56	122	0.15	4.8
200m Medley National rankings	3.59,83	3.54,23	140	4.33	-2.3
400m Freestyle National rankings	7.35,62	7.03,16	161	10.33	-7.1
50m Butterfly National rankings	56,01	55,53	80	1.06	-0.9