Helena Marlow

Women / born 2011

starts

354

top FINA

personal best events

PP Over The Years

2025: 16.5 / 2026: 16.5

200m Backstroke Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
12 Dec 2025	Sandnes Open		3.00,47	279	25	n/a Rankings
23 Jan 2026	Skagerrak Swim	3.00,47	3.01,44	275	5.6	0.5 Rankings
10 Apr 2026	Zeekit LÅMØ Vest 2 - Rogaland 2026	3.00,47	2.46,85	354	51.23	-7.5 Rankings

Best Improvements

400m Freestyle: -9.4% at Skagerrak Swim

200m Medley: -8% at KSSK Open

200m Backstroke: -7.5% at Zeekit LÅMØ Vest 2 - Rogaland 2026

100m Butterfly: -5.5% at NLS open

50m Butterfly: -5.3% at Sandnes Open

PBs

100m Breaststroke: 1.43,67

100m Butterfly: 1.31,88

100m Medley: 1.23,49

200m Backstroke: 2.46,85

200m Breaststroke: 3.21,24

200m Medley: 2.56,47

400m Freestyle: 5.27,68

50m Backstroke: 36,95

50m Breaststroke: 44,31

50m Butterfly: 40,44

50m Freestyle: 32,81

Top 3 FINA

354 / 200m Backstroke / 2.46,85

346 / 400m Freestyle / 5.27,68

336 / 50m Freestyle / 32,81

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,27	1.31,88	188	5.23	-0.4
200m Backstroke National rankings	3.00,47	2.46,85	354	51.23	-7.5
200m Breaststroke National rankings	3.21,00	3.21,24	285	7.11	0.1
200m Medley National rankings	3.05,45	2.56,47	327	34.52	-4.8
400m Freestyle National rankings	5.28,89	5.27,68	346	17.71	-0.4

NLS open14 Mar 2026 / Bryne

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.37,59	1.32,27	186	12.06	-5.5
400m Freestyle National rankings	5.28,89	5.34,63	325	4.6	1.7

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.00,47	3.01,44	275	5.6	0.5
200m Medley National rankings	3.06,39	3.05,45	282	12.05	-0.5
400m Freestyle National rankings	6.17,92	5.42,55	303	41.04	-9.4
50m Backstroke National rankings	36,95	39,26	265	0.33	6.3
50m Breaststroke National rankings	43,10	44,31	262	1.79	2.8
50m Freestyle National rankings	33,28	32,81	336	20.87	-1.4

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.24,91	1.23,49	287	16.2	-1.7
200m Backstroke National rankings		3.00,47	279	25	n/a
50m Backstroke National rankings	38,71	36,95	318	31.47	-4.5
50m Butterfly National rankings	42,71	40,44	207	14.63	-5.3

Julesprinten30 Nov 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	38,71	DISK	0	0	n/a
50m Breaststroke National rankings	43,10	45,54	241	0.37	5.7
50m Freestyle National rankings	33,28	33,79	308	4.52	1.5

KSSK Open08 Nov 2025 / Kleppe

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.37,59	157	25	n/a
200m Medley National rankings	3.22,63	3.06,39	277	32.27	-8

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.49,00 K	3.46,57	200	25	n/a
200m Medley National rankings		3.22,63	216	25	n/a
400m Freestyle National rankings		6.17,92	226	25	n/a
50m Breaststroke National rankings	45,70 K	47,25	216	25	n/a
50m Freestyle National rankings	34,86 K	35,19	273	25	n/a

SSK Grand Prix 202525 Apr 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.43,84	1.43,67	217	6.65	-0.2
100m Medley National rankings	1.31,30	1.30,23	227	9.13	-1.2
50m Backstroke National rankings	40,78	40,79	236	7.49	0
50m Breaststroke National rankings	46,61	45,70	239	11.92	-2
50m Freestyle National rankings	34,86	35,45	267	3.1	1.7