Helena Mettälä-Larsson

Women / born 2012

starts

238

top FINA

personal best events

PP Over The Years

2025: 18.5 / 2026: 9.3

200m Medley Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
06 Feb 2026	Speedo Open 2026		3.33,86	183	25	n/a Rankings
14 Feb 2026	Vinterskvetten	3.33,86	DISK	0	0	n/a Rankings
14 Mar 2026	NLS open	3.33,86	DISK	0	0	n/a Rankings

Best Improvements

100m Backstroke: -9.5% at Skudenes & Aakra Sparebank Open

100m Freestyle: -7.9% at Sandnes Open

50m Freestyle: -6.5% at KSSK Open

50m Backstroke: -5.3% at Sandnessprinten

100m Breaststroke: -4.8% at Speedo Open 2026

PBs

100m Backstroke: 1.42,21

100m Breaststroke: 1.50,42

100m Butterfly: 1.51,61

100m Freestyle: 1.21,00

100m Medley: 1.40,61

200m Backstroke: 3.43,17

200m Breaststroke: 4.05,58

200m Freestyle: 3.06,90

200m Medley: 3.33,86

400m Freestyle: 6.25,92

50m Backstroke: 45,58

50m Breaststroke: 51,15

50m Butterfly: 53,42

50m Freestyle: 37,34

Top 3 FINA

238 / 100m Freestyle / 1.21,00

228 / 50m Freestyle / 37,34

224 / 50m Freestyle / 37,59

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sandnessprinten25 Apr 2026 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.45,03	1.42,21	147	5.13	-2.7
100m Breaststroke National rankings	1.50,42	1.52,82	168	0.98	2.2
100m Freestyle National rankings	1.23,47	1.21,00	238	14.16	-3
100m Medley National rankings		1.40,61	164	25	n/a
50m Backstroke National rankings	48,13	45,58	169	9.75	-5.3

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.51,61	DNS	0	0	n/a
400m Freestyle National rankings	6.44,64	6.25,92	212	14.16	-4.6

NLS open14 Mar 2026 / Bryne

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.51,61	1.55,57	94	0.16	3.5
200m Backstroke National rankings	3.43,17	3.50,83	133	0.35	3.4
200m Breaststroke National rankings	4.05,58	4.11,27	146	0.7	2.3
200m Medley National rankings	3.33,86	DISK	0	0	n/a
400m Freestyle National rankings	6.44,64	6.54,01	172	0.98	2.3

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.33,86	DISK	0	0	n/a
400m Freestyle National rankings	6.44,64	7.08,33	155	0.14	5.9

Speedo Open 202606 Feb 2026 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.56,02	1.50,42	180	10.46	-4.8
100m Butterfly National rankings		1.51,61	105	25	n/a
200m Backstroke National rankings		3.43,17	147	25	n/a
200m Medley National rankings		3.33,86	183	25	n/a

Skudenes & Aakra Sparebank Open10 Jan 2026 / Kopervik

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.56,04	1.45,03	136	8.3	-9.5
100m Freestyle National rankings	1.23,64	1.23,47	218	6.71	-0.2
200m Breaststroke National rankings		4.05,58	157	25	n/a
50m Breaststroke National rankings	53,46	51,15	170	8.77	-4.3
50m Freestyle National rankings	37,59	37,34	228	8.24	-0.7

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings		1.56,02	155	25	n/a
100m Freestyle National rankings	1.30,77	1.23,64	216	19.52	-7.9
200m Backstroke National rankings		DISK	0	0	n/a
400m Freestyle National rankings	6.44,64	6.49,51	177	1.71	1.2
50m Breaststroke National rankings		53,46	149	25	n/a
50m Butterfly National rankings		53,42	90	25	n/a

KSSK Open08 Nov 2025 / Kleppe

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		1.56,04	100	25	n/a
200m Freestyle National rankings		3.06,90	205	25	n/a
400m Freestyle National rankings		6.44,64	184	25	n/a
50m Freestyle National rankings	40,19	37,59	224	19.13	-6.5

Araberswim30 Aug 2025 / Haugesund

Discipline	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.33,13	157	25	n/a
50m Breaststroke National rankings	DISK	0	0	n/a
50m Freestyle National rankings	40,19	183	25	n/a