Helena Staren

Women / born 2011

starts

422

top FINA

personal best events

PP Over The Years

2022: 6.0 / 2024: 11.5 / 2025: 5.4 / 2026: 12.8

200m Breaststroke Progress

6 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Vest	2.58,67	3.02,36	383	5.31	2.1 Rankings
24 May 2024	Zeekit Årsklassemesterskap	3.02,36	3.06,86	356	3.81	2.5 Rankings
25 Oct 2024	The North Sea Swim Meet	2.58,67	3.00,05	398	10.3	0.8 Rankings
14 Mar 2025	Zeekit LÅMØ Vest	3.00,05	3.00,12	398	21.3	0 Rankings
14 Mar 2026	Arna Grand Prix	2.58,69	2.57,10	418	28.99	-0.9 Rankings
10 Apr 2026	Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026	2.57,10	2.58,85	406	9.82	1 Rankings

Best Improvements

50m Butterfly: -7% at Zeekit LÅMØ Vest 2022

100m Butterfly: -3.3% at Arna Grand Prix

100m Breaststroke: -2.7% at The North Sea Swim Meet

50m Breaststroke: -2.2% at The North Sea Swim Meet

100m Breaststroke: -2.1% at Zeekit LÅMØ Vest 2022

PBs

100m Backstroke: 1.16,83

100m Breaststroke: 1.23,11

100m Butterfly: 1.22,37

100m Medley: 1.18,33

200m Backstroke: 2.47,70

200m Breaststroke: 2.57,10

200m Medley: 2.48,45

400m Freestyle: 5.22,64

50m Backstroke: 34,64

50m Breaststroke: 38,34

50m Butterfly: 35,32

Top 3 FINA

422 / 100m Breaststroke / 1.23,11

418 / 200m Breaststroke / 2.57,10

409 / 100m Breaststroke / 1.23,98

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,37	1.24,12	246	2.19	2.1
200m Backstroke National rankings	2.45,40	2.47,70	348	6.04	1.4
200m Breaststroke National rankings	2.57,10	2.58,85	406	9.82	1
200m Medley National rankings	2.49,64	2.48,45	376	22.42	-0.7
400m Freestyle National rankings	5.23,54	5.27,89	346	6.25	1.3

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,21	1.22,37	262	18.02	-3.3
200m Backstroke National rankings	2.45,40	DISK	0	0	n/a
200m Breaststroke National rankings	2.58,69	2.57,10	418	28.99	-0.9
200m Medley National rankings	2.51,10	2.49,64	368	22.47	-0.9
400m Freestyle National rankings	5.28,50	5.23,54	360	24.46	-1.5

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	34,31	36,61	327	0.42	6.7

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.22,11	1.23,98	409	5.52	2.3
100m Medley National rankings	1.16,37	1.20,49	320	0.76	5.4
50m Butterfly National rankings	33,90	36,15	290	0.34	6.6

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,81	1.28,42	211	0.56	4.3

Vestbo Medley29 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.16,74	1.16,83	347	10.54	0.1
200m Backstroke National rankings	2.45,22	2.50,32	332	2.49	3.1
50m Butterfly National rankings	33,90	35,41	309	1.1	4.5

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.17,25	1.18,70	343	4.67	1.9
50m Backstroke National rankings	34,49	34,64	386	11.51	0.4
50m Breaststroke National rankings	38,34	38,90	387	7.14	1.5
50m Butterfly National rankings	33,90	35,32	311	1.29	4.2

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,81	1.25,21	236	4.12	0.5
200m Backstroke National rankings	2.45,22	2.49,09	340	3.81	2.3
200m Breaststroke National rankings	3.00,05	3.00,12	398	21.3	0
200m Medley National rankings	2.49,98	2.51,10	359	8.76	0.7
400m Freestyle National rankings	5.19,74	5.28,50	344	3.24	2.7

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.25,45	1.23,11	422	42.3	-2.7
100m Medley National rankings	1.18,00	1.18,33	348	9.35	0.4
200m Breaststroke National rankings	2.58,67	3.00,05	398	10.3	0.8
50m Breaststroke National rankings	39,19	38,34	405	35.57	-2.2

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,58	1.29,46	204	0.86	3.3
200m Backstroke National rankings	2.52,19	2.53,26	316	7.08	0.6
200m Breaststroke National rankings	3.02,36	3.06,86	356	3.81	2.5
200m Medley National rankings	2.50,52	2.53,43	344	5.15	1.7
400m Freestyle National rankings	5.22,64	5.30,16	339	3.79	2.3

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,88	1.26,58	225	3.29	0.8
200m Backstroke National rankings	2.47,25	2.52,19	322	2.46	3
200m Breaststroke National rankings	2.58,67	3.02,36	383	5.31	2.1
200m Medley National rankings	2.49,95	2.50,52	362	10.56	0.3
400m Freestyle National rankings	5.25,59	5.22,64	363	21.86	-0.9

Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.38,44	1.37,14	171	5.29	-1.3
100m Breaststroke National rankings	1.43,80	1.41,62	231	11.35	-2.1
200m Medley National rankings	3.30,51	DISK	0	0	n/a
400m Freestyle National rankings	7.29,25	7.20,66	142	4.13	-1.9
50m Butterfly National rankings	48,30	44,94	151	9.02	-7