Helena Staren
Women / born 2011
46
starts
422
top FINA
11
personal best events
PP Over The Years
2022: 6.0 / 2024: 11.5 / 2025: 5.4 / 2026: 12.8
50m Butterfly Progress
4 swims recordedAll disciplinesBest Improvements
50m Butterfly: -7% at Zeekit LÅMØ Vest 2022
100m Butterfly: -3.3% at Arna Grand Prix
100m Breaststroke: -2.7% at The North Sea Swim Meet
50m Breaststroke: -2.2% at The North Sea Swim Meet
100m Breaststroke: -2.1% at Zeekit LÅMØ Vest 2022
PBs
100m Backstroke: 1.16,83
100m Breaststroke: 1.23,11
100m Butterfly: 1.22,37
100m Medley: 1.18,33
200m Backstroke: 2.47,70
200m Breaststroke: 2.57,10
200m Medley: 2.48,45
400m Freestyle: 5.22,64
50m Backstroke: 34,64
50m Breaststroke: 38,34
50m Butterfly: 35,32
Top 3 FINA
422 / 100m Breaststroke / 1.23,11
418 / 200m Breaststroke / 2.57,10
409 / 100m Breaststroke / 1.23,98
Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.22,37 | 1.24,12 | 246 | 2.19 | 2.1 |
| 200m Backstroke National rankings | 2.45,40 | 2.47,70 | 348 | 6.04 | 1.4 |
| 200m Breaststroke National rankings | 2.57,10 | 2.58,85 | 406 | 9.82 | 1 |
| 200m Medley National rankings | 2.49,64 | 2.48,45 | 376 | 22.42 | -0.7 |
| 400m Freestyle National rankings | 5.23,54 | 5.27,89 | 346 | 6.25 | 1.3 |
Arna Grand Prix14 Mar 2026 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.25,21 | 1.22,37 | 262 | 18.02 | -3.3 |
| 200m Backstroke National rankings | 2.45,40 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 2.58,69 | 2.57,10 | 418 | 28.99 | -0.9 |
| 200m Medley National rankings | 2.51,10 | 2.49,64 | 368 | 22.47 | -0.9 |
| 400m Freestyle National rankings | 5.28,50 | 5.23,54 | 360 | 24.46 | -1.5 |
BSC Delfina Open31 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 34,31 | 36,61 | 327 | 0.42 | 6.7 |
Delfana Julecup13 Dec 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.22,11 | 1.23,98 | 409 | 5.52 | 2.3 |
| 100m Medley National rankings | 1.16,37 | 1.20,49 | 320 | 0.76 | 5.4 |
| 50m Butterfly National rankings | 33,90 | 36,15 | 290 | 0.34 | 6.6 |
Fredagsmedley Fly12 Dec 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.24,81 | 1.28,42 | 211 | 0.56 | 4.3 |
Vestbo Medley29 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.16,74 | 1.16,83 | 347 | 10.54 | 0.1 |
| 200m Backstroke National rankings | 2.45,22 | 2.50,32 | 332 | 2.49 | 3.1 |
| 50m Butterfly National rankings | 33,90 | 35,41 | 309 | 1.1 | 4.5 |
ArnaSprinten01 Nov 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.17,25 | 1.18,70 | 343 | 4.67 | 1.9 |
| 50m Backstroke National rankings | 34,49 | 34,64 | 386 | 11.51 | 0.4 |
| 50m Breaststroke National rankings | 38,34 | 38,90 | 387 | 7.14 | 1.5 |
| 50m Butterfly National rankings | 33,90 | 35,32 | 311 | 1.29 | 4.2 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.24,81 | 1.25,21 | 236 | 4.12 | 0.5 |
| 200m Backstroke National rankings | 2.45,22 | 2.49,09 | 340 | 3.81 | 2.3 |
| 200m Breaststroke National rankings | 3.00,05 | 3.00,12 | 398 | 21.3 | 0 |
| 200m Medley National rankings | 2.49,98 | 2.51,10 | 359 | 8.76 | 0.7 |
| 400m Freestyle National rankings | 5.19,74 | 5.28,50 | 344 | 3.24 | 2.7 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.25,45 | 1.23,11 | 422 | 42.3 | -2.7 |
| 100m Medley National rankings | 1.18,00 | 1.18,33 | 348 | 9.35 | 0.4 |
| 200m Breaststroke National rankings | 2.58,67 | 3.00,05 | 398 | 10.3 | 0.8 |
| 50m Breaststroke National rankings | 39,19 | 38,34 | 405 | 35.57 | -2.2 |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.26,58 | 1.29,46 | 204 | 0.86 | 3.3 |
| 200m Backstroke National rankings | 2.52,19 | 2.53,26 | 316 | 7.08 | 0.6 |
| 200m Breaststroke National rankings | 3.02,36 | 3.06,86 | 356 | 3.81 | 2.5 |
| 200m Medley National rankings | 2.50,52 | 2.53,43 | 344 | 5.15 | 1.7 |
| 400m Freestyle National rankings | 5.22,64 | 5.30,16 | 339 | 3.79 | 2.3 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.25,88 | 1.26,58 | 225 | 3.29 | 0.8 |
| 200m Backstroke National rankings | 2.47,25 | 2.52,19 | 322 | 2.46 | 3 |
| 200m Breaststroke National rankings | 2.58,67 | 3.02,36 | 383 | 5.31 | 2.1 |
| 200m Medley National rankings | 2.49,95 | 2.50,52 | 362 | 10.56 | 0.3 |
| 400m Freestyle National rankings | 5.25,59 | 5.22,64 | 363 | 21.86 | -0.9 |
Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.38,44 | 1.37,14 | 171 | 5.29 | -1.3 |
| 100m Breaststroke National rankings | 1.43,80 | 1.41,62 | 231 | 11.35 | -2.1 |
| 200m Medley National rankings | 3.30,51 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 7.29,25 | 7.20,66 | 142 | 4.13 | -1.9 |
| 50m Butterfly National rankings | 48,30 | 44,94 | 151 | 9.02 | -7 |