Helene Bach

Women / born 2013

starts

263

top FINA

personal best events

PP Over The Years

2025: 15.0 / 2026: 10.3

50m Breaststroke Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
01 Nov 2025	Høstjakta	51,09	51,02	171	4.03	-0.1 Rankings
28 Feb 2026	NTNUI Sprinten	47,33	48,47	200	1.26	2.4 Rankings
07 Mar 2026	Vårmønstringen	47,33	49,08	193	0.63	3.7 Rankings

Best Improvements

100m Butterfly: -28.9% at Zeekit LÅMØ Midt 2026

200m Freestyle: -15.2% at Malvik Open

400m Freestyle: -14.4% at Kobbklysa

200m Breaststroke: -12.1% at Julelauget 2025

100m Breaststroke: -11.5% at Malvik Open

PBs

100m Backstroke: 1.38,07

100m Breaststroke: 1.40,66

100m Butterfly: 2.04,05

100m Freestyle: 1.25,50

100m Medley: 1.42,11

200m Backstroke: 3.28,33

200m Breaststroke: 3.44,96

200m Freestyle: 3.02,89

200m Medley: 3.38,65

400m Freestyle: 6.33,89

50m Backstroke: 48,38

50m Breaststroke: 48,47

50m Butterfly: 1.06,51

50m Freestyle: 35,62

800m Freestyle: 13.54,92

Top 3 FINA

263 / 50m Freestyle / 35,62

257 / 50m Freestyle / 35,87

250 / 50m Freestyle / 36,20

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Oasen Svøm25 Apr 2026 / Namsos

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.28,33	3.41,35	151	0.11	6.2
200m Breaststroke National rankings	3.44,96	3.46,13	201	2.99	0.5
200m Freestyle National rankings	3.02,89	3.05,91	208	1.88	1.7
800m Freestyle National rankings		13.54,92	186	25	n/a

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.54,58	2.04,05	76	2.89	-28.9
200m Backstroke National rankings	3.54,39	3.28,33	181	15.35	-11.1
200m Breaststroke National rankings	3.52,68	3.44,96	204	10.92	-3.3
200m Medley National rankings	3.38,65	3.41,96	164	1.28	1.5
400m Freestyle National rankings	6.33,89	6.42,39	187	1.21	2.2

Vårmønstringen07 Mar 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		1.38,07	167	25	n/a
200m Freestyle National rankings	3.02,89	3.04,68	213	2.7	1
200m Medley National rankings	4.06,21	3.38,65	172	13.89	-11.2
400m Freestyle National rankings	7.16,73	6.33,89	199	17.94	-9.8
50m Breaststroke National rankings	47,33	49,08	193	0.63	3.7
50m Freestyle National rankings	35,87	35,62	263	10.97	-0.7

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.40,66	1.44,48	212	0.73	3.8
100m Freestyle National rankings	1.29,23	1.25,50	203	12.34	-4.2
100m Medley National rankings		1.42,11	157	25	n/a
50m Breaststroke National rankings	47,33	48,47	200	1.26	2.4
50m Freestyle National rankings	35,87	36,20	250	3.89	0.9

Malvik Open07 Feb 2026 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.53,74	1.40,66	237	26.52	-11.5
200m Freestyle National rankings	3.35,65	3.02,89	219	23.58	-15.2
50m Freestyle National rankings	36,21	35,87	257	10.96	-0.9

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	4.24,86	3.52,68	184	16.15	-12.1
50m Freestyle National rankings	39,34	36,21	250	26.29	-8

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	8.30,03	7.16,73	146	10.42	-14.4
50m Freestyle National rankings	39,45	39,34	195	5.5	-0.3

Høstjakta01 Nov 2025 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.30,68	1.30,80	169	2.5	0.1
100m Medley National rankings		DISK	0	0	n/a
50m Breaststroke National rankings	51,09	51,02	171	4.03	-0.1
50m Freestyle National rankings	39,45	39,88	187	1.99	1.1

Verdal Open 202518 Oct 2025 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.58,91	1.53,74	164	8.16	-4.3
100m Butterfly National rankings	2.54,58	DISK	0	0	n/a
200m Breaststroke National rankings		4.24,86	125	25	n/a
200m Medley National rankings		4.06,21	120	25	n/a
50m Backstroke National rankings		48,38	141	25	n/a
50m Butterfly National rankings	1.11,31	1.06,51	46	0.82	-6.7

Trondheimsmedlyen 202527 Sept 2025 / Trondheim

Discipline	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.58,91	144	25	n/a
100m Butterfly National rankings	2.54,58	27	25	n/a
100m Freestyle National rankings	1.30,68	170	25	n/a
200m Backstroke National rankings	3.54,39	127	25	n/a
400m Freestyle National rankings	8.30,03	92	25	n/a

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Freestyle National rankings		39,45	193	25	n/a