Helene Bale
Women / born 2015
16
starts
144
top FINA
6
personal best events
PP Over The Years
2025: 25.0 / 2026: 10.2
200m Freestyle Progress
3 swims recordedAll disciplinesBest Improvements
50m Butterfly: -18.2% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026
100m Backstroke: -11.8% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026
100m Breaststroke: -6.8% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026
100m Medley: -6.5% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026
200m Freestyle: -3.3% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026
PBs
100m Backstroke: 2.00,60
100m Breaststroke: 1.58,74
100m Medley: 1.52,02
200m Freestyle: 4.08,06
50m Backstroke: 58,48
50m Butterfly: 49,00
Top 3 FINA
144 / 100m Breaststroke / 1.58,74
119 / 100m Medley / 1.52,02
117 / 100m Breaststroke / 2.07,39
Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.16,71 | 2.00,60 | 89 | 3.76 | -11.8 |
| 100m Breaststroke National rankings | 2.07,39 | 1.58,74 | 144 | 8.09 | -6.8 |
| 100m Medley National rankings | 1.59,76 | 1.52,02 | 119 | 5.4 | -6.5 |
| 200m Freestyle National rankings | 4.16,41 | 4.08,06 | 87 | 1.99 | -3.3 |
| 50m Butterfly National rankings | 59,93 | 49,00 | 116 | 6.69 | -18.2 |
Vårduppen14 Mar 2026 / Nordfjordeid
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.16,71 | DISK | 0 | 0 | n/a |
| 100m Breaststroke National rankings | 2.07,39 | 2.11,28 | 107 | 0.26 | 3.1 |
| 100m Medley National rankings | 1.59,76 | 2.07,26 | 81 | 0.03 | 6.3 |
| 200m Freestyle National rankings | 4.16,41 | 4.21,88 | 74 | 0.2 | 2.1 |
| 50m Butterfly National rankings | 1.01,41 | 59,93 | 63 | 0.89 | -2.4 |
Årdalsstemnet 202628 Feb 2026 / Øvre Årdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.16,71 | 61 | 25 | n/a | |
| 100m Breaststroke National rankings | 2.07,39 | 117 | 25 | n/a | |
| 100m Medley National rankings | 1.59,76 | 97 | 25 | n/a | |
| 200m Freestyle National rankings | 4.16,41 | 79 | 25 | n/a | |
| 50m Butterfly National rankings | 1.01,41 | 59 | 25 | n/a |
Hauststemne01 Nov 2025 / Nordfjordeid
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 58,48 | 80 | 25 | n/a |