Helene Fornes Flister
Women / born 2011
66
starts
424
top FINA
15
personal best events
PP Over The Years
2023: 17.6 / 2025: 11.1 / 2026: 18.8
50m Backstroke Progress
6 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 01 Mar 2025 | Roald Amundsen CUP | 38,23 | 36,83 | 321 | 28.75 | -3.7 Rankings |
| 19 Sept 2025 | Lambertseter Open | 36,83 | 38,50 | 281 | 0.91 | 4.5 Rankings |
| 25 Oct 2025 | Speed Open | 36,83 | 38,72 | 276 | 0.65 | 5.1 Rankings |
| 17 Jan 2026 | Arena Open | 36,83 | 37,67 | 300 | 2.97 | 2.3 Rankings |
| 31 Jan 2026 | Veslefrikk Open | 36,83 | DISK | 0 | 0 | n/a Rankings |
| 28 Feb 2026 | RA CUP | 36,83 | 36,12 | 340 | 23.66 | -1.9 Rankings |
Best Improvements
200m Breaststroke: -10.5% at Zeekit LÅMØ Øst
800m Freestyle: -10% at Sparebank 1 Drills Cup
100m Medley: -7.5% at RA CUP Sprint Stevne
200m Medley: -7.2% at Zeekit LÅMØ Øst
200m Backstroke: -6.6% at Zeekit LÅMØ Øst
PBs
100m Backstroke: 1.17,31
100m Breaststroke: 1.34,14
100m Butterfly: 1.28,81
100m Freestyle: 1.11,67
100m Medley: 1.21,60
200m Backstroke: 2.40,13
200m Breaststroke: 3.19,66
200m Freestyle: 2.30,25
200m Medley: 2.48,40
400m Freestyle: 5.06,33
50m Backstroke: 36,12
50m Breaststroke: 43,94
50m Butterfly: 37,53
50m Freestyle: 31,71
800m Freestyle: 11.14,87
Top 3 FINA
424 / 400m Freestyle / 5.06,33
400 / 200m Backstroke / 2.40,13
395 / 200m Freestyle / 2.30,25
Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.30,45 | 1.28,81 | 209 | 8.76 | -1.8 |
| 200m Backstroke National rankings | 2.42,38 | 2.40,13 | 400 | 29.58 | -1.4 |
| 200m Breaststroke National rankings | 3.22,46 | 3.19,66 | 292 | 15.76 | -1.4 |
| 200m Medley National rankings | 2.58,11 | 2.48,40 | 376 | 49.27 | -5.5 |
| 400m Freestyle National rankings | 5.18,99 | 5.06,33 | 424 | 52.37 | -4 |
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.17,31 | 1.18,82 | 321 | 3.91 | 2 |
| 100m Breaststroke National rankings | 1.35,79 | 1.34,14 | 290 | 16.54 | -1.7 |
| 200m Backstroke National rankings | 2.44,43 | 2.42,38 | 384 | 26.13 | -1.2 |
| 200m Freestyle National rankings | 2.30,39 | 2.30,25 | 395 | 21.5 | -0.1 |
| 50m Backstroke National rankings | 36,83 | 36,12 | 340 | 23.66 | -1.9 |
| 50m Freestyle National rankings | 32,04 | 31,71 | 373 | 23.6 | -1 |
Veslefrikk Open31 Jan 2026 / Nordtvet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.17,31 | DISK | 0 | 0 | n/a |
| 100m Breaststroke National rankings | 1.36,30 | 1.35,79 | 275 | 11.45 | -0.5 |
| 100m Butterfly National rankings | 1.30,64 | 1.30,45 | 197 | 5.48 | -0.2 |
| 100m Freestyle National rankings | 1.11,69 | 1.11,67 | 344 | 15.91 | 0 |
| 200m Backstroke National rankings | 2.45,03 | 2.44,43 | 369 | 20.15 | -0.4 |
| 200m Freestyle National rankings | 2.39,89 | 2.30,39 | 394 | 56.23 | -5.9 |
| 200m Medley National rankings | 2.58,11 | 3.01,11 | 302 | 3.97 | 1.7 |
| 400m Freestyle National rankings | 5.25,83 | 5.18,99 | 376 | 30.08 | -2.1 |
| 50m Backstroke National rankings | 36,83 | DISK | 0 | 0 | n/a |
| 50m Breaststroke National rankings | 43,94 | 45,73 | 238 | 0.79 | 4.1 |
| 50m Butterfly National rankings | 38,05 | 37,53 | 259 | 12.4 | -1.4 |
| 50m Freestyle National rankings | 32,04 | 32,18 | 357 | 9.84 | 0.4 |
Arena Open17 Jan 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.12,48 | 1.11,69 | 344 | 20.52 | -1.1 |
| 200m Backstroke National rankings | 2.49,15 | 2.45,03 | 365 | 29.99 | -2.4 |
| 200m Breaststroke National rankings | 3.26,92 | 3.22,46 | 280 | 17 | -2.2 |
| 50m Backstroke National rankings | 36,83 | 37,67 | 300 | 2.97 | 2.3 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.12,48 | 1.16,89 | 279 | 0.41 | 6.1 |
| 200m Backstroke National rankings | 2.49,15 | 2.56,85 | 297 | 0.97 | 4.6 |
| 50m Butterfly National rankings | 38,05 | 40,37 | 208 | 0.23 | 6.1 |
| 50m Freestyle National rankings | 32,04 | 32,48 | 347 | 6.01 | 1.4 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.21,60 | 1.23,71 | 285 | 2.33 | 2.6 |
| 50m Backstroke National rankings | 36,83 | 38,72 | 276 | 0.65 | 5.1 |
| 50m Breaststroke National rankings | 43,94 | 46,09 | 233 | 0.51 | 4.9 |
| 50m Butterfly National rankings | 38,16 | 38,05 | 249 | 8.96 | -0.3 |
| 50m Freestyle National rankings | 32,81 | 32,04 | 361 | 28.8 | -2.3 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.36,30 | 1.40,62 | 238 | 0.65 | 4.5 |
| 100m Freestyle National rankings | 1.12,48 | 1.16,05 | 288 | 0.78 | 4.9 |
| 100m Medley National rankings | 1.21,60 | 1.24,23 | 280 | 1.69 | 3.2 |
| 50m Backstroke National rankings | 36,83 | 38,50 | 281 | 0.91 | 4.5 |
| 50m Breaststroke National rankings | 45,46 | 43,94 | 269 | 18.99 | -3.3 |
| 50m Freestyle National rankings | 32,81 | 33,23 | 324 | 5.48 | 1.3 |
Sparebank 1 Drills Cup06 Sept 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.17,31 | 1.21,92 | 286 | 0.45 | 6 |
| 100m Freestyle National rankings | 1.12,48 | 1.15,53 | 294 | 1.15 | 4.2 |
| 100m Medley National rankings | 1.21,60 | 1.25,28 | 269 | 0.83 | 4.5 |
| 200m Breaststroke National rankings | 3.26,92 | 3.30,56 | 249 | 2.58 | 1.8 |
| 50m Breaststroke National rankings | 45,46 | 46,30 | 230 | 2.2 | 1.8 |
| 50m Butterfly National rankings | 39,84 | 38,16 | 246 | 18.12 | -4.2 |
| 50m Freestyle National rankings | 32,81 | 34,18 | 297 | 1.17 | 4.2 |
| 800m Freestyle National rankings | 12.30,00 | 11.14,87 | 354 | 57.12 | -10 |
RA CUP Sprint Stevne23 Aug 2025 / Langhus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.37,10 | 1.36,30 | 271 | 11.91 | -0.8 |
| 100m Medley National rankings | 1.28,17 | 1.21,60 | 308 | 38.78 | -7.5 |
| 50m Breaststroke National rankings | 45,63 | 45,46 | 243 | 8.74 | -0.4 |
Roald Amundsen CUP01 Mar 2025 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.17,31 | 341 | 25 | n/a | |
| 100m Freestyle National rankings | 1.13,93 | 1.12,48 | 333 | 23.14 | -2 |
| 50m Backstroke National rankings | 38,23 | 36,83 | 321 | 28.75 | -3.7 |
| 50m Freestyle National rankings | 32,83 | 32,81 | 336 | 15.55 | -0.1 |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.25,92 | 1.25,51 | 252 | 9.62 | -0.5 |
| 100m Butterfly National rankings | 1.32,08 | 1.33,55 | 178 | 1.44 | 1.6 |
| 200m Breaststroke National rankings | 3.39,20 | 3.30,58 | 249 | 17.81 | -3.9 |
| 400m Freestyle National rankings | 5.44,02 | 5.28,75 | 343 | 36.15 | -4.4 |
Zeekit LÅMØ Øst17 Mar 2023 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.47,85 | 1.47,61 | 117 | 1.93 | -0.2 |
| 200m Backstroke National rankings | 3.18,24 | 3.05,10 | 259 | 25.78 | -6.6 |
| 200m Breaststroke National rankings | 4.15,62 | 3.48,86 | 194 | 17.39 | -10.5 |
| 200m Medley National rankings | 3.34,14 | 3.18,68 | 229 | 21.03 | -7.2 |
| 400m Freestyle National rankings | 6.28,23 | 6.06,16 | 248 | 21.86 | -5.7 |