Helene Instebø
Women / born 2006
20
starts
3687
top FINA
9
personal best events
PP Over The Years
2019: 245.9 / 2020: 223.7 / 2021: 15.6 / 2022: 1026.3 / 2024: 25.0
200m Backstroke Progress
3 swims recordedAll disciplinesBest Improvements
200m Butterfly: -5.9% at Zeekit LÅMØ Vest 2022
200m Medley: -3% at Zeekit LÅMØ Vest 2022
200m Backstroke: -2.8% at LÅMØ Vest 2019
400m Freestyle: -2.7% at Zeekit LÅMØ Vest 2022
200m Breaststroke: -2.3% at LÅMØ Vest 2019
PBs
100m Breaststroke: 1.22,22
1500m Freestyle: 18.46,58
200m Backstroke: 2.30,93
200m Breaststroke: 2.50,38
200m Butterfly: 1.17,23
200m Medley: 2.35,28
400m Freestyle: 4.43,84
50m Breaststroke: 37,48
800m Freestyle: 10.04,59
Top 3 FINA
3687 / 200m Butterfly / 1.17,23
2766 / 200m Butterfly / 1.25,00
2522 / 200m Butterfly / 1.27,65
NM Langbane 202404 Jul 2024 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 18.31,10 L | 18.46,58 | 523 | 25 | n/a |
| 800m Freestyle National rankings | 9.50,57 L | 10.04,59 | 492 | 25 | n/a |
Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.34,24 | 2.30,93 | 478 | 48.62 | -2.1 |
| 200m Breaststroke National rankings | 2.51,18 | 2.50,38 | 470 | 33.46 | -0.5 |
| 200m Butterfly National rankings | 1.22,09 | 1.17,23 | 3687 | 4924.1 | -5.9 |
| 200m Medley National rankings | 2.40,13 | 2.35,28 | 480 | 57.6 | -3 |
| 400m Freestyle National rankings | 4.51,81 | 4.43,84 | 533 | 67.47 | -2.7 |
Nordsjøstevnet 202129 Oct 2021 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.19,40 | 1.22,22 | 436 | 3.38 | 3.6 |
| 200m Breaststroke National rankings | 2.51,27 | 2.51,18 | 463 | 29.53 | -0.1 |
| 50m Breaststroke National rankings | 37,30 | 37,48 | 433 | 13.88 | 0.5 |
LÅMØ Vest 202013 Mar 2020 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.42,56 | 2.42,56 | 382 | 19.62 | 0 |
| 200m Breaststroke National rankings | 2.55,93 | 2.55,93 | 427 | 24.52 | 0 |
| 200m Butterfly National rankings | 1.25,00 | 1.25,00 | 2766 | 1028.8 | 0 |
| 200m Medley National rankings | 2.48,33 | 2.48,33 | 377 | 19.11 | 0 |
| 400m Freestyle National rankings | 5.02,01 | 5.02,01 | 443 | 26.39 | 0 |
LÅMØ Vest 201915 Mar 2019 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.53,11 | 2.48,23 | 345 | 28.76 | -2.8 |
| 200m Breaststroke National rankings | 3.05,35 | 3.01,15 | 391 | 33.78 | -2.3 |
| 200m Butterfly National rankings | 1.28,72 | 1.27,65 | 2522 | 1126.9 | -1.2 |
| 200m Medley National rankings | 2.51,56 | 2.48,33 | 377 | 29.09 | -1.9 |
| 400m Freestyle National rankings | 5.07,14 | 5.09,54 | 411 | 10.99 | 0.8 |