Helene Li Sørengen

Women / born 2011

starts

279165

top FINA

personal best events

PP Over The Years

2024: 5.8 / 2025: 16.0 / 2026: 2050879.1

400m Freestyle Progress

7 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Jan 2024	Skagerrak Swim	7.08,60	6.52,28	174	8.57	-3.8 Rankings
15 Mar 2024	Zeekit LÅMØ Sør	6.38,78	6.21,72	219	14.55	-4.3 Rankings
14 Mar 2025	Zeekit LÅMØ Sør	6.11,23	6.04,84	251	12.39	-1.7 Rankings
01 Nov 2025	Slottsfjell Open	5.56,70	5.42,43	304	26.92	-4 Rankings
11 Jan 2026	Nyttårsstevne 2026	5.42,43	5.56,70	268	0.96	4.2 Rankings
14 Mar 2026	Sparebank 1 LÅMØ-innspurten	5.42,43	35,23	279165	38966548.61	-89.7 Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	5.42,43	5.38,66	314	17.09	-1.1 Rankings

Best Improvements

400m Freestyle: -89.7% at Sparebank 1 LÅMØ-innspurten

200m Butterfly: -18.7% at Marienlyst open

200m Backstroke: -7.7% at Marienlyst open

100m Butterfly: -6.2% at Bærum Open

100m Butterfly: -5.2% at Zeekit LÅMØ Sør

PBs

100m Breaststroke: 1.30,24

100m Butterfly: 1.26,63

100m Freestyle: 1.17,82

200m Backstroke: 3.12,45

200m Breaststroke: 3.09,61

200m Butterfly: 3.55,65

200m Freestyle: 2.51,99

200m Medley: 2.59,22

400m Freestyle: 35,23

50m Backstroke: 44,58

50m Breaststroke: 42,44

50m Butterfly: 41,29

50m Freestyle: 35,36

Top 3 FINA

279165 / 400m Freestyle / 35,23

341 / 200m Breaststroke / 3.09,61

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
200m Breaststroke National rankings	3.09,61	3.09,61	341	15.64
200m Medley National rankings	3.19,35	3.19,35	227	6.93
50m Backstroke National rankings	44,58	44,58	181	4.41
50m Freestyle National rankings	36,76	36,76	239	7.68

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.28,94	1.26,63	225	11.81	-2.6
200m Backstroke National rankings	3.12,45	3.16,94	215	1.53	2.3
200m Breaststroke National rankings	3.09,61	3.13,33	321	3.91	2
200m Medley National rankings	2.59,22	3.00,84	304	5.76	0.9
400m Freestyle National rankings	5.42,43	5.38,66	314	17.09	-1.1

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.31,23	1.30,24	330	18.88	-1.1
200m Breaststroke National rankings	3.11,14	3.09,61	341	18.86	-0.8
400m Freestyle National rankings	5.42,43	35,23	279165	38966548.61	-89.7

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.30,02	1.28,94	208	7.67	-1.2
200m Breaststroke National rankings	3.11,14	3.18,24	298	1.51	3.7
200m Medley National rankings	3.03,15	2.59,22	312	20.71	-2.1
50m Breaststroke National rankings	42,44	42,81	291	5.27	0.9

Nyttårsstevne 202611 Jan 2026 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	5.42,43	5.56,70	268	0.96	4.2
50m Breaststroke National rankings	42,44	43,39	279	2.69	2.2
50m Freestyle National rankings	35,36	36,19	251	2.08	2.3

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,99	1.30,02	200	14.88	-6.2
200m Backstroke National rankings	3.18,26	3.12,45	230	13	-2.9
200m Breaststroke National rankings	3.13,76	3.11,14	333	20.5	-1.4
50m Freestyle National rankings	36,76	35,36	269	20.49	-3.8

Slottsfjell Open01 Nov 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.21,84	1.17,82	269	23.63	-4.9
200m Breaststroke National rankings	3.13,76	3.14,05	318	8.85	0.1
200m Medley National rankings	3.04,48	3.03,15	292	13.52	-0.7
400m Freestyle National rankings	5.56,70	5.42,43	304	26.92	-4

Bergmannsvøm11 Oct 2025 / Kongsberg

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.23,77	3.18,26	211	10.57	-2.7
200m Breaststroke National rankings	3.18,93	3.13,76	319	23.75	-2.6
200m Medley National rankings	3.10,37	3.04,48	286	20.79	-3.1
50m Butterfly National rankings	41,43	41,29	194	5.44	-0.3

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.32,90	1.31,23	319	20.42	-1.8
100m Butterfly National rankings	1.36,34	1.35,99	165	4.03	-0.4
200m Freestyle National rankings	2.52,77	2.51,99	263	10.48	-0.5
50m Breaststroke National rankings	43,26	42,44	298	18.18	-1.9
50m Butterfly National rankings	43,01	41,43	192	10.29	-3.7

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.32,90 K	1.37,39	262	25	n/a
100m Freestyle National rankings	1.25,85 K	1.21,84	231	25	n/a
200m Freestyle National rankings	2.59,10 K	2.58,86	234	25	n/a
200m Medley National rankings	3.13,11 K	3.19,35	227	25	n/a
50m Freestyle National rankings	39,29 K	38,16	214	25	n/a

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.43,94	1.38,52	153	7.91	-5.2
200m Backstroke National rankings	3.24,60	3.23,77	194	5.57	-0.4
200m Breaststroke National rankings	3.18,93	3.21,52	284	4.21	1.3
200m Medley National rankings	3.15,34	3.13,11	249	10.75	-1.1
400m Freestyle National rankings	6.11,23	6.04,84	251	12.39	-1.7

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.39,73	1.38,94	250	10.14	-0.8
100m Butterfly National rankings	1.48,34	1.55,76	94	0.03	6.8
200m Backstroke National rankings	3.32,75	3.50,21	134	0.03	8.2
200m Breaststroke National rankings	3.27,14	3.29,36	253	3.65	1.1
200m Medley National rankings	3.19,32	3.27,55	201	0.56	4.1
50m Butterfly National rankings	47,58	51,41	100	0.02	8

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.40,27	1.42,22	227	2.05	1.9
200m Backstroke National rankings	3.50,42	3.32,75	170	11.95	-7.7
200m Breaststroke National rankings	3.27,14	3.28,88	255	4.23	0.8
200m Butterfly National rankings	4.50,00	3.55,65	129	8.28	-18.7
200m Medley National rankings	3.19,32	DISK	0	0	n/a
50m Butterfly National rankings	48,46	47,58	127	3.24	-1.8

Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.49,80	1.48,34	115	2.39	-1.3
200m Backstroke National rankings	3.50,42	DISK	0	0	n/a
200m Breaststroke National rankings	3.33,24	3.27,14	261	16.75	-2.9
200m Medley National rankings	3.29,86	3.19,32	227	17.02	-5
400m Freestyle National rankings	6.38,78	6.21,72	219	14.55	-4.3

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.52,23	DISK	0	0	n/a
200m Backstroke National rankings	3.55,95	4.04,38	112	0.22	3.6
200m Breaststroke National rankings	3.36,17	3.33,24	239	10.56	-1.4
200m Freestyle National rankings	3.20,45	3.12,63	187	10.04	-3.9
200m Medley National rankings	3.49,06	3.40,11	168	8.11	-3.9
400m Freestyle National rankings	7.08,60	6.52,28	174	8.57	-3.8