Helene Lundal
Women / born 2010
50
starts
380
top FINA
15
personal best events
PP Over The Years
2022: 7.9 / 2023: 12.7 / 2024: 18.0 / 2025: 17.0 / 2026: 13.8
Best Improvements
400m Medley: -7.8% at Agdermesterskapet 2024
400m Freestyle: -7.7% at Zeekit LÅMØ Sør
200m Medley: -6.3% at Zeekit LÅMØ Sør 2022
200m Medley: -5.2% at Zeekit LÅMØ Sør
100m Butterfly: -5% at Zeekit LÅMØ Sør
PBs
100m Backstroke: 1.32,00
100m Butterfly: 1.20,00
100m Freestyle: 1.10,92
100m Medley: 1.22,02
200m Backstroke: 3.04,60
200m Breaststroke: 3.24,86
200m Butterfly: 3.11,03
200m Freestyle: 2.44,51
200m Medley: 2.57,69
400m Freestyle: 5.36,31
400m Medley: 6.35,80
50m Backstroke: 40,55
50m Breaststroke: 47,27
50m Butterfly: 33,05
50m Freestyle: 32,13
Top 3 FINA
380 / 50m Butterfly / 33,05
365 / 50m Butterfly / 33,48
360 / 50m Butterfly / 33,63
Venndølen18 Apr 2026 / Vennesla
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.22,31 | 1.22,02 | 303 | 13.59 | -0.4 |
| 50m Butterfly National rankings | 33,48 | 33,92 | 351 | 6.43 | 1.3 |
| 50m Freestyle National rankings | 32,43 | 32,13 | 358 | 21.26 | -0.9 |
Juleklubbkamp20 Dec 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.23,35 | 1.22,31 | 300 | 15.95 | -1.2 |
| 50m Butterfly National rankings | 33,48 | 33,79 | 355 | 7.85 | 0.9 |
Listerstevnet23 Nov 2025 / Flekkefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.10,92 | 1.12,32 | 335 | 4.26 | 2 |
| 50m Freestyle National rankings | 31,96 | 32,43 | 348 | 5.77 | 1.5 |
Aquarama Open30 May 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.10,92 K | 1.13,53 | 319 | 25 | n/a |
| 200m Medley National rankings | 2.57,69 K | 3.00,16 | 307 | 25 | n/a |
| 50m Backstroke National rankings | 41,03 K | 40,55 | 240 | 25 | n/a |
| 50m Breaststroke National rankings | 44,47 K | 47,27 | 216 | 25 | n/a |
| 50m Butterfly National rankings | 33,05 K | 33,48 | 365 | 25 | n/a |
| 50m Freestyle National rankings | 31,96 L | 33,76 | 309 | 25 | n/a |
Zeekit LÅMØ Sør14 Mar 2025 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.19,84 | 1.20,00 | 286 | 6.87 | 0.2 |
| 200m Backstroke National rankings | 3.05,47 | 3.04,60 | 261 | 10.32 | -0.5 |
| 200m Breaststroke National rankings | 3.27,09 | 3.24,86 | 270 | 12.64 | -1.1 |
| 200m Medley National rankings | 3.00,13 | 2.57,69 | 320 | 18.93 | -1.4 |
| 400m Freestyle National rankings | 5.37,21 | 5.36,31 | 320 | 14.8 | -0.3 |
Agdermesterskapet 202508 Feb 2025 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.13,43 | 1.10,92 | 355 | 33.6 | -3.4 |
| 100m Medley National rankings | 1.23,38 | 1.23,49 | 287 | 7.21 | 0.1 |
| 200m Breaststroke National rankings | 3.33,91 | 3.27,09 | 261 | 17.6 | -3.2 |
| 50m Freestyle National rankings | 32,50 | 32,44 | 348 | 17.09 | -0.2 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Butterfly National rankings | 3.16,89 | 3.11,03 | 243 | 14.76 | -3 |
| 50m Butterfly National rankings | 33,05 | 33,63 | 360 | 5.39 | 1.8 |
Terje Vigen12 Oct 2024 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.19,84 | 1.20,38 | 281 | 5.36 | 0.7 |
| 50m Butterfly National rankings | 34,68 | 33,05 | 380 | 46.06 | -4.7 |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.33,14 | 1.32,00 | 202 | 7.23 | -1.2 |
| 200m Butterfly National rankings | 3.16,89 | 222 | 25 | n/a | |
| 200m Freestyle National rankings | 2.45,37 | 2.44,51 | 301 | 13.72 | -0.5 |
| 200m Medley National rankings | 3.00,13 | 3.05,89 | 280 | 1.69 | 3.2 |
| 50m Butterfly National rankings | 34,68 | 35,35 | 310 | 3.82 | 1.9 |
Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.26,76 | 1.22,41 | 261 | 22.51 | -5 |
| 200m Backstroke National rankings | 3.14,94 | 3.05,47 | 257 | 21.57 | -4.9 |
| 200m Breaststroke National rankings | 3.34,33 | 3.33,91 | 237 | 7.93 | -0.2 |
| 200m Medley National rankings | 3.10,03 | 3.00,13 | 307 | 31.83 | -5.2 |
| 400m Freestyle National rankings | 5.42,08 | 5.37,21 | 318 | 18.69 | -1.4 |
Agdermesterskapet 202410 Feb 2024 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.41,91 | 3.34,33 | 236 | 14.85 | -3.4 |
| 400m Medley National rankings | 7.09,43 | 6.35,80 | 268 | 29.88 | -7.8 |
| 50m Butterfly National rankings | 35,72 | 34,68 | 328 | 26.45 | -2.9 |
| 50m Freestyle National rankings | 33,54 | 32,67 | 341 | 27.14 | -2.6 |
Zeekit LÅMØ Sør17 Mar 2023 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.33,26 | 1.31,23 | 192 | 7.99 | -2.2 |
| 200m Backstroke National rankings | 3.24,81 | 3.17,38 | 213 | 12.47 | -3.6 |
| 200m Breaststroke National rankings | 3.45,69 | 3.41,91 | 212 | 8.84 | -1.7 |
| 200m Medley National rankings | 3.13,03 | 3.15,28 | 241 | 3.17 | 1.2 |
| 400m Freestyle National rankings | 6.24,34 | 5.54,78 | 273 | 30.83 | -7.7 |
Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.58,61 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 4.07,33 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.56,39 | 3.45,69 | 202 | 12.7 | -4.5 |
| 200m Medley National rankings | 3.47,10 | 3.32,81 | 186 | 12.98 | -6.3 |
| 400m Freestyle National rankings | 6.48,76 | 6.28,66 | 207 | 14 | -4.9 |