Helene Lundal

Women / born 2010

starts

401

top FINA

personal best events

PP Over The Years

2022: 8.5 / 2023: 14.0 / 2024: 19.2 / 2025: 14.3 / 2026: 13.8

50m Breaststroke Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
29 Mar 2025	Sparebank 1 Drills Svøm	46,86	44,47	259	22.41	-5.1 Rankings
30 May 2025	Aquarama Open	44,47 K	47,27	216	25	n/a Rankings

Best Improvements

400m Medley: -7.8% at Agdermesterskapet 2024

400m Freestyle: -7.7% at Zeekit LÅMØ Sør

200m Medley: -6.3% at Zeekit LÅMØ Sør 2022

50m Backstroke: -5.9% at Sparebank 1 Drills Svøm

200m Medley: -5.2% at Zeekit LÅMØ Sør

PBs

100m Backstroke: 1.28,69

100m Butterfly: 1.20,00

100m Freestyle: 1.10,92

100m Medley: 1.22,02

200m Backstroke: 3.04,60

200m Breaststroke: 3.24,86

200m Butterfly: 3.11,03

200m Freestyle: 2.44,51

200m Medley: 2.57,69

400m Freestyle: 5.36,31

400m Medley: 6.35,80

50m Backstroke: 40,55

50m Breaststroke: 44,47

50m Butterfly: 33,05

50m Freestyle: 31,96

Top 3 FINA

401 / 50m Butterfly / 33,05

380 / 50m Butterfly / 33,63

369 / 50m Freestyle / 31,96

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Venndølen18 Apr 2026 / Vennesla

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.22,31	1.22,02	303	13.59	-0.4
50m Butterfly National rankings	33,48	33,92	351	6.43	1.3
50m Freestyle National rankings	32,43	32,13	358	21.26	-0.9

Juleklubbkamp20 Dec 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.23,35	1.22,31	300	15.95	-1.2
50m Butterfly National rankings	33,48	33,79	355	7.85	0.9

Listerstevnet23 Nov 2025 / Flekkefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.10,92	1.12,32	335	4.26	2
50m Freestyle National rankings	31,96	32,43	348	5.77	1.5

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.10,92 K	1.13,53	319	25	n/a
200m Medley National rankings	2.57,69 K	3.00,16	307	25	n/a
50m Backstroke National rankings	41,03 K	40,55	240	25	n/a
50m Breaststroke National rankings	44,47 K	47,27	216	25	n/a
50m Butterfly National rankings	33,05 K	33,48	365	25	n/a
50m Freestyle National rankings	31,96 L	33,76	309	25	n/a

Sparebank 1 Drills Svøm29 Mar 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.32,00	1.28,69	225	13.92	-3.6
100m Medley National rankings	1.23,38	1.23,35	289	11.23	0
50m Backstroke National rankings	43,58	41,03	232	19.5	-5.9
50m Breaststroke National rankings	46,86	44,47	259	22.41	-5.1
50m Butterfly National rankings	33,05	35,10	317	0.5	6.2
50m Freestyle National rankings	31,96	33,24	323	1.53	4

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,84	1.20,00	286	6.87	0.2
200m Backstroke National rankings	3.05,47	3.04,60	261	10.32	-0.5
200m Breaststroke National rankings	3.27,09	3.24,86	270	12.64	-1.1
200m Medley National rankings	3.00,13	2.57,69	320	18.93	-1.4
400m Freestyle National rankings	5.37,21	5.36,31	320	14.8	-0.3

Agdermesterskapet 202508 Feb 2025 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.13,43	1.10,92	355	33.6	-3.4
100m Medley National rankings	1.23,38	1.23,49	310	8.41	0.1
200m Breaststroke National rankings	3.33,91	3.27,09	274	19.39	-3.2
50m Freestyle National rankings	32,50	32,44	353	17.59	-0.2

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,84	1.22,32	283	1.81	3.1
200m Backstroke National rankings	3.05,47	3.08,89	249	2.58	1.8
200m Medley National rankings	3.00,13	3.01,59	302	5.93	0.8
400m Freestyle National rankings	5.37,21	5.39,55	316	6.78	0.7
50m Butterfly National rankings	33,05	34,19	362	2.57	3.4
50m Freestyle National rankings	32,50	31,96	369	26.78	-1.7

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Butterfly National rankings	3.16,89	3.11,03	245	15.01	-3
50m Butterfly National rankings	33,05	33,63	380	6.01	1.8

Terje Vigen12 Oct 2024 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,84	1.20,38	304	6.28	0.7
50m Butterfly National rankings	34,68	33,05	401	51.29	-4.7

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.33,14	1.32,00	212	7.96	-1.2
200m Butterfly National rankings		3.16,89	224	25	n/a
200m Freestyle National rankings	2.45,37	2.44,51	301	13.72	-0.5
200m Medley National rankings	3.00,13	3.05,89	281	1.7	3.2
50m Butterfly National rankings	34,68	35,35	328	4.27	1.9

Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,76	1.22,41	282	26.27	-5
200m Backstroke National rankings	3.14,94	3.05,47	263	22.59	-4.9
200m Breaststroke National rankings	3.34,33	3.33,91	248	8.68	-0.2
200m Medley National rankings	3.10,03	3.00,13	309	32.25	-5.2
400m Freestyle National rankings	5.42,08	5.37,21	322	19.17	-1.4

Agdermesterskapet 202410 Feb 2024 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.41,91	3.34,33	247	16.27	-3.4
400m Medley National rankings	7.09,43	6.35,80	280	32.62	-7.8
50m Butterfly National rankings	35,72	34,68	347	29.6	-2.9
50m Freestyle National rankings	33,54	32,67	345	27.78	-2.6

Zeekit LÅMØ Sør17 Mar 2023 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.33,26	1.31,23	215	10.02	-2.2
200m Backstroke National rankings	3.24,81	3.17,38	218	13.07	-3.6
200m Breaststroke National rankings	3.45,69	3.41,91	223	9.78	-1.7
200m Medley National rankings	3.13,03	3.15,28	243	3.22	1.2
400m Freestyle National rankings	6.24,34	5.54,78	286	33.84	-7.7

Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.58,61	DISK	0	0	n/a
200m Backstroke National rankings	4.07,33	DISK	0	0	n/a
200m Breaststroke National rankings	3.56,39	3.45,69	211	13.86	-4.5
200m Medley National rankings	3.47,10	3.32,81	187	13.12	-6.3
400m Freestyle National rankings	6.48,76	6.28,66	218	15.52	-4.9