Helene Lundal

Women / born 2010

starts

380

top FINA

personal best events

PP Over The Years

2022: 7.9 / 2023: 12.7 / 2024: 18.0 / 2025: 17.0 / 2026: 13.8

50m Freestyle Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
10 Feb 2024	Agdermesterskapet 2024	33,54	32,67	341	27.14	-2.6 Rankings
08 Feb 2025	Agdermesterskapet 2025	32,50	32,44	348	17.09	-0.2 Rankings
30 May 2025	Aquarama Open	31,96 L	33,76	309	25	n/a Rankings
23 Nov 2025	Listerstevnet	31,96	32,43	348	5.77	1.5 Rankings
18 Apr 2026	Venndølen	32,43	32,13	358	21.26	-0.9 Rankings

Best Improvements

400m Medley: -7.8% at Agdermesterskapet 2024

400m Freestyle: -7.7% at Zeekit LÅMØ Sør

200m Medley: -6.3% at Zeekit LÅMØ Sør 2022

200m Medley: -5.2% at Zeekit LÅMØ Sør

100m Butterfly: -5% at Zeekit LÅMØ Sør

PBs

100m Backstroke: 1.32,00

100m Butterfly: 1.20,00

100m Freestyle: 1.10,92

100m Medley: 1.22,02

200m Backstroke: 3.04,60

200m Breaststroke: 3.24,86

200m Butterfly: 3.11,03

200m Freestyle: 2.44,51

200m Medley: 2.57,69

400m Freestyle: 5.36,31

400m Medley: 6.35,80

50m Backstroke: 40,55

50m Breaststroke: 47,27

50m Butterfly: 33,05

50m Freestyle: 32,13

Top 3 FINA

380 / 50m Butterfly / 33,05

365 / 50m Butterfly / 33,48

360 / 50m Butterfly / 33,63

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Venndølen18 Apr 2026 / Vennesla

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.22,31	1.22,02	303	13.59	-0.4
50m Butterfly National rankings	33,48	33,92	351	6.43	1.3
50m Freestyle National rankings	32,43	32,13	358	21.26	-0.9

Juleklubbkamp20 Dec 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.23,35	1.22,31	300	15.95	-1.2
50m Butterfly National rankings	33,48	33,79	355	7.85	0.9

Listerstevnet23 Nov 2025 / Flekkefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.10,92	1.12,32	335	4.26	2
50m Freestyle National rankings	31,96	32,43	348	5.77	1.5

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.10,92 K	1.13,53	319	25	n/a
200m Medley National rankings	2.57,69 K	3.00,16	307	25	n/a
50m Backstroke National rankings	41,03 K	40,55	240	25	n/a
50m Breaststroke National rankings	44,47 K	47,27	216	25	n/a
50m Butterfly National rankings	33,05 K	33,48	365	25	n/a
50m Freestyle National rankings	31,96 L	33,76	309	25	n/a

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,84	1.20,00	286	6.87	0.2
200m Backstroke National rankings	3.05,47	3.04,60	261	10.32	-0.5
200m Breaststroke National rankings	3.27,09	3.24,86	270	12.64	-1.1
200m Medley National rankings	3.00,13	2.57,69	320	18.93	-1.4
400m Freestyle National rankings	5.37,21	5.36,31	320	14.8	-0.3

Agdermesterskapet 202508 Feb 2025 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.13,43	1.10,92	355	33.6	-3.4
100m Medley National rankings	1.23,38	1.23,49	287	7.21	0.1
200m Breaststroke National rankings	3.33,91	3.27,09	261	17.6	-3.2
50m Freestyle National rankings	32,50	32,44	348	17.09	-0.2

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Butterfly National rankings	3.16,89	3.11,03	243	14.76	-3
50m Butterfly National rankings	33,05	33,63	360	5.39	1.8

Terje Vigen12 Oct 2024 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,84	1.20,38	281	5.36	0.7
50m Butterfly National rankings	34,68	33,05	380	46.06	-4.7

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.33,14	1.32,00	202	7.23	-1.2
200m Butterfly National rankings		3.16,89	222	25	n/a
200m Freestyle National rankings	2.45,37	2.44,51	301	13.72	-0.5
200m Medley National rankings	3.00,13	3.05,89	280	1.69	3.2
50m Butterfly National rankings	34,68	35,35	310	3.82	1.9

Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,76	1.22,41	261	22.51	-5
200m Backstroke National rankings	3.14,94	3.05,47	257	21.57	-4.9
200m Breaststroke National rankings	3.34,33	3.33,91	237	7.93	-0.2
200m Medley National rankings	3.10,03	3.00,13	307	31.83	-5.2
400m Freestyle National rankings	5.42,08	5.37,21	318	18.69	-1.4

Agdermesterskapet 202410 Feb 2024 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.41,91	3.34,33	236	14.85	-3.4
400m Medley National rankings	7.09,43	6.35,80	268	29.88	-7.8
50m Butterfly National rankings	35,72	34,68	328	26.45	-2.9
50m Freestyle National rankings	33,54	32,67	341	27.14	-2.6

Zeekit LÅMØ Sør17 Mar 2023 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.33,26	1.31,23	192	7.99	-2.2
200m Backstroke National rankings	3.24,81	3.17,38	213	12.47	-3.6
200m Breaststroke National rankings	3.45,69	3.41,91	212	8.84	-1.7
200m Medley National rankings	3.13,03	3.15,28	241	3.17	1.2
400m Freestyle National rankings	6.24,34	5.54,78	273	30.83	-7.7

Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.58,61	DISK	0	0	n/a
200m Backstroke National rankings	4.07,33	DISK	0	0	n/a
200m Breaststroke National rankings	3.56,39	3.45,69	202	12.7	-4.5
200m Medley National rankings	3.47,10	3.32,81	186	12.98	-6.3
400m Freestyle National rankings	6.48,76	6.28,66	207	14	-4.9