Helene Marie Haram
Women / born 2005
5
starts
1432
top FINA
5
personal best events
PP Over The Years
2019: 21.0
Best Improvements
200m Backstroke: -6.7% at LÅMØ Midt 2019
400m Freestyle: -4.3% at LÅMØ Midt 2019
200m Medley: -3.5% at LÅMØ Midt 2019
200m Breaststroke: -2.9% at LÅMØ Midt 2019
200m Butterfly: 3.3% at LÅMØ Midt 2019
PBs
200m Backstroke: 3.15,85
200m Breaststroke: 3.33,08
200m Butterfly: 1.45,85
200m Medley: 3.19,07
400m Freestyle: 6.14,24
Top 3 FINA
1432 / 200m Butterfly / 1.45,85
240 / 200m Breaststroke / 3.33,08
232 / 400m Freestyle / 6.14,24
LÅMØ Midt 201915 Mar 2019 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.29,89 | 3.15,85 | 218 | 18.4 | -6.7 |
| 200m Breaststroke National rankings | 3.39,37 | 3.33,08 | 240 | 14.16 | -2.9 |
| 200m Butterfly National rankings | 1.42,49 | 1.45,85 | 1432 | 42.13 | 3.3 |
| 200m Medley National rankings | 3.26,33 | 3.19,07 | 228 | 14.08 | -3.5 |
| 400m Freestyle National rankings | 6.31,07 | 6.14,24 | 232 | 16.33 | -4.3 |