Helene Marie Østmo
Women / born 2003
5
starts
3961
top FINA
5
personal best events
PP Over The Years
2019: 460.7
Best Improvements
200m Backstroke: -1.5% at LÅMØ Øst 2019
200m Medley: -0.5% at LÅMØ Øst 2019
200m Butterfly: -0.2% at LÅMØ Øst 2019
400m Freestyle: 0.6% at LÅMØ Øst 2019
200m Breaststroke: 0.9% at LÅMØ Øst 2019
PBs
200m Backstroke: 2.40,21
200m Breaststroke: 3.02,69
200m Butterfly: 1.15,59
200m Medley: 2.37,23
400m Freestyle: 5.02,22
Top 3 FINA
3961 / 200m Butterfly / 1.15,59
465 / 200m Medley / 2.37,23
463 / 400m Freestyle / 5.02,22
LÅMØ Øst 201915 Mar 2019 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.42,72 | 2.40,21 | 409 | 31.58 | -1.5 |
| 200m Breaststroke National rankings | 3.01,02 | 3.02,69 | 399 | 9.91 | 0.9 |
| 200m Butterfly National rankings | 1.15,71 | 1.15,59 | 3961 | 2214.18 | -0.2 |
| 200m Medley National rankings | 2.38,04 | 2.37,23 | 465 | 32.75 | -0.5 |
| 400m Freestyle National rankings | 5.00,37 | 5.02,22 | 463 | 15.2 | 0.6 |