Helene Rambech Pryde
Women / born 2008
18
starts
38636
top FINA
10
personal best events
PP Over The Years
2025: 12.6 / 2026: 14.2
Best Improvements
100m Medley: -6.7% at Sandnes Open
100m Freestyle: -2.5% at SSK Grand Prix 2025
50m Backstroke: -1.2% at Sandnes Open
100m Backstroke: -1% at Sandnes Open
50m Freestyle: -1% at Sandnes Open
PBs
100m Backstroke: 1.22,67
100m Breaststroke: 1.38,30
100m Freestyle: 1.14,04
100m Medley: 1.23,56
200m Backstroke: 39,22
200m Freestyle: 32,63
200m Medley: 3.13,66
400m Freestyle: 5.56,12
50m Backstroke: 38,78
50m Freestyle: 32,65
Top 3 FINA
38636 / 200m Freestyle / 32,63
27262 / 200m Backstroke / 39,22
341 / 50m Freestyle / 32,65
Sandnessprinten25 Apr 2026 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 39,22 | 27262 | 25 | n/a | |
| 200m Freestyle National rankings | 32,63 | 38636 | 25 | n/a | |
| 50m Backstroke National rankings | 38,78 | 40,05 | 250 | 1.28 | 3.3 |
| 50m Freestyle National rankings | 32,65 | 33,06 | 329 | 5.65 | 1.3 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.23,52 | 1.22,67 | 279 | 13.2 | -1 |
| 100m Freestyle National rankings | 1.13,06 | 1.14,04 | 312 | 5.08 | 1.3 |
| 100m Medley National rankings | 1.29,58 | 1.23,56 | 286 | 31.67 | -6.7 |
| 50m Backstroke National rankings | 39,25 | 38,78 | 275 | 13.4 | -1.2 |
| 50m Freestyle National rankings | 32,97 | 32,65 | 341 | 19.72 | -1 |
Julesprinten30 Nov 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Freestyle National rankings | 33,17 | 32,97 | 332 | 17.09 | -0.6 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.23,52 | 1.28,93 | 224 | 0.22 | 6.5 |
| 200m Backstroke National rankings | 3.03,13 | 3.10,63 | 237 | 0.78 | 4.1 |
| 200m Freestyle National rankings | 2.40,29 | 2.48,42 | 280 | 0.67 | 5.1 |
| 200m Medley National rankings | 3.13,66 | 247 | 25 | n/a | |
| 400m Freestyle National rankings | 5.56,12 | 270 | 25 | n/a |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.36,93 | 1.38,30 | 255 | 3.24 | 1.4 |
| 100m Freestyle National rankings | 1.17,45 | 1.15,53 | 294 | 19.81 | -2.5 |
| 50m Freestyle National rankings | 32,70 | 34,25 | 296 | 0.91 | 4.7 |