Helge Soppeland Larsen

Men / born 2011

starts

503

top FINA

personal best events

PP Over The Years

2023: 1.7 / 2024: 11.4 / 2025: 25.6 / 2026: 30.7

400m Freestyle Progress

10 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Øst	6.09,88	DNS	0	0	n/a Rankings
27 Jan 2024	LÅMØ Kvaliken	5.46,29	5.37,62	248	14.1	-2.5 Rankings
15 Mar 2024	Zeekit LÅMØ Øst	5.32,43	5.27,64	271	13.58	-1.4 Rankings
24 May 2024	Zeekit Årsklassemesterskap	5.27,64	5.19,44	293	19.68	-2.5 Rankings
25 Jan 2025	LÅMØ Kvaliken	4.59,92	4.58,70	358	18.96	-0.4 Rankings
14 Mar 2025	Zeekit LÅMØ Øst	4.58,70	4.56,68	366	21.25	-0.7 Rankings
07 Jun 2025	Zeekit Årsklassemesterskap	4.56,68	4.44,19	416	51.8	-4.2 Rankings
23 Nov 2025	Strømmen Sparebank Cup	4.44,19	4.39,80	436	35.88	-1.5 Rankings
06 Feb 2026	Asker Open	4.39,80	4.31,03	480	58.56	-3.1 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026	4.31,03	4.26,88	503	47.76	-1.5 Rankings

Best Improvements

100m Backstroke: -10.1% at Lambertseter Open

800m Freestyle: -9.8% at Roald Amundsen CUP

50m Butterfly: -7.4% at Bærum Open

200m Backstroke: -5.7% at Zeekit LÅMØ Øst

50m Backstroke: -5.2% at RA CUP

PBs

100m Backstroke: 1.05,82

100m Breaststroke: 1.11,91

100m Butterfly: 1.05,31

100m Medley: 1.05,79

200m Backstroke: 2.18,64

200m Breaststroke: 2.31,51

200m Freestyle: 2.19,39

200m Medley: 2.19,37

400m Freestyle: 4.26,88

400m Medley: 5.16,62

50m Backstroke: 29,85

50m Breaststroke: 32,88

50m Butterfly: 30,06

50m Freestyle: 28,51

800m Freestyle: 9.38,25

Top 3 FINA

503 / 400m Freestyle / 4.26,88

498 / 200m Breaststroke / 2.31,51

480 / 400m Freestyle / 4.31,03

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.08,50	1.05,31	389	48.27	-4.7
200m Backstroke National rankings	2.19,75	2.18,64	442	31.69	-0.8
200m Breaststroke National rankings	2.38,55	2.31,51	498	76.21	-4.4
200m Medley National rankings	2.21,75	2.19,37	476	44.56	-1.7
400m Freestyle National rankings	4.31,03	4.26,88	503	47.76	-1.5

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,14	DISK	0	0	n/a
100m Breaststroke National rankings	1.13,44	1.11,91	454	43.86	-2.1
100m Medley National rankings	1.06,37	1.05,79	420	29.27	-0.9
50m Backstroke National rankings	31,50	29,85	406	55.68	-5.2
50m Breaststroke National rankings	32,93	32,88	436	26.83	-0.2
800m Freestyle National rankings	10.04,06	9.38,25	441	58.99	-4.3

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,14	1.05,82	395	23.63	-0.5
100m Butterfly National rankings	1.08,50	1.09,14	328	6.7	0.9
200m Backstroke National rankings	2.25,49	2.19,75	431	53.35	-3.9
200m Breaststroke National rankings	2.40,85	2.38,55	435	34.98	-1.4
200m Medley National rankings	2.24,74	2.21,75	453	43.66	-2.1
400m Freestyle National rankings	4.39,80	4.31,03	480	58.56	-3.1

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,14	1.08,05	358	3.19	2.9
100m Breaststroke National rankings	1.13,44	1.16,16	382	2.47	3.7
200m Backstroke National rankings	2.25,49	2.29,76	350	3.05	2.9
200m Breaststroke National rankings	2.40,85	2.48,62	361	1.29	4.8
200m Medley National rankings	2.24,74	2.28,83	391	3.99	2.8
50m Backstroke National rankings	32,75	31,50	345	33.7	-3.8
50m Breaststroke National rankings	32,93	33,84	400	4.17	2.8

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.13,44	1.13,71	421	13.69	0.4
100m Butterfly National rankings	1.11,36	1.08,50	337	33.08	-4
100m Medley National rankings	1.08,31	1.06,51	406	38.47	-2.6
200m Breaststroke National rankings	2.41,01	2.40,85	416	23.84	-0.1
50m Breaststroke National rankings	33,18	32,93	434	30.56	-0.8
50m Butterfly National rankings	32,47	30,06	356	51.49	-7.4

Strømmen Sparebank Cup23 Nov 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,52	1.06,14	390	23.58	-0.6
200m Medley National rankings	2.24,74	2.25,57	418	12.39	0.6
400m Freestyle National rankings	4.44,19	4.39,80	436	35.88	-1.5

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.14,00	1.06,52	383	67.06	-10.1
100m Breaststroke National rankings	1.16,45	1.17,34	365	7.27	1.2
400m Medley National rankings	5.24,65	5.16,62	407	37.97	-2.5
50m Breaststroke National rankings	34,13	33,43	415	36.65	-2.1
50m Freestyle National rankings	28,59	28,51	340	16.71	-0.3

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.14,79	1.11,36	298	27.98	-4.6
200m Backstroke National rankings	2.32,46	2.31,30	340	18.75	-0.8
200m Breaststroke National rankings	2.47,31	2.45,26	384	26.13	-1.2
200m Medley National rankings	2.36,80	2.30,32	380	42.65	-4.1
400m Freestyle National rankings	4.56,68	4.44,19	416	51.8	-4.2

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,32	1.14,79	259	17.61	-3.3
200m Backstroke National rankings	2.39,36	2.32,46	332	33.43	-4.3
200m Breaststroke National rankings	2.52,06	2.47,31	370	33.08	-2.8
200m Medley National rankings	2.34,29	2.36,80	334	5.08	1.6
400m Freestyle National rankings	4.58,70	4.56,68	366	21.25	-0.7

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.14,00	1.14,88	268	3.92	1.2
100m Breaststroke National rankings	1.20,14	1.21,21	315	5.18	1.3
100m Medley National rankings	1.15,31	1.12,25	317	29.68	-4.1
200m Freestyle National rankings	2.25,85	2.19,39	354	38.51	-4.4
200m Medley National rankings	2.34,29	2.36,94	333	4.83	1.7
50m Breaststroke National rankings	35,35	35,97	333	4.61	1.8
800m Freestyle National rankings	11.33,05	10.25,08	349	55.18	-9.8

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,34	1.17,32	234	9.91	-1.3
200m Backstroke National rankings	2.40,14	2.39,36	291	12.83	-0.5
200m Breaststroke National rankings	2.54,87	2.54,44	326	15	-0.2
200m Medley National rankings	2.39,02	2.37,72	328	17.45	-0.8
400m Freestyle National rankings	4.59,92	4.58,70	358	18.96	-0.4

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,15	1.21,56	200	6.34	-0.7
200m Backstroke National rankings	2.47,85	2.47,67	250	8.61	-0.1
200m Breaststroke National rankings	3.02,51	3.05,99	269	2.87	1.9
200m Medley National rankings	2.48,25	2.49,04	267	5.28	0.5
400m Freestyle National rankings	5.27,64	5.19,44	293	19.68	-2.5

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.02,51	3.18,78	220	0.06	8.9

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,03	1.22,15	195	10.14	-3.4
200m Backstroke National rankings	2.57,96	2.47,85	249	22.04	-5.7
200m Breaststroke National rankings	3.11,19	3.02,51	285	25.28	-4.5
200m Medley National rankings	2.51,55	2.48,25	271	15.03	-1.9
400m Freestyle National rankings	5.32,43	5.27,64	271	13.58	-1.4

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,78	1.25,05	176	6.47	-2
200m Backstroke National rankings	3.05,29	2.57,96	209	12.72	-4
200m Breaststroke National rankings	3.18,24	3.14,97	234	10.55	-1.6
200m Medley National rankings	3.01,68	2.58,59	226	10.04	-1.7
400m Freestyle National rankings	5.46,29	5.37,62	248	14.1	-2.5

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.36,29	1.32,77	136	5.16	-3.7
200m Breaststroke National rankings	3.32,08	DNS	0	0	n/a
400m Freestyle National rankings	6.09,88	DNS	0	0	n/a