Helle Elisabeth Grov
Women / born 2015
21
starts
230
top FINA
10
personal best events
PP Over The Years
2025: 13.2 / 2026: 15.9
50m Freestyle Progress
2 swims recordedAll disciplinesBest Improvements
50m Butterfly: -17.8% at Zeekit LÅMØ Vest 2 - Rogaland 2026
100m Breaststroke: -7.5% at Zeekit LÅMØ Vest 2 - Rogaland 2026
100m Backstroke: -6.6% at Zeekit LÅMØ Vest 2 - Rogaland 2026
200m Freestyle: -5.8% at Zeekit LÅMØ Vest 2 - Rogaland 2026
100m Medley: -5.6% at Zeekit LÅMØ Vest 2 - Rogaland 2026
PBs
100m Backstroke: 1.34,90
100m Breaststroke: 1.47,99
100m Butterfly: 1.46,32
100m Freestyle: 1.30,48
100m Medley: 1.32,90
200m Freestyle: 2.59,99
200m Medley: 3.20,10
50m Backstroke: 50,26
50m Butterfly: 42,98
50m Freestyle: 42,60
Top 3 FINA
230 / 200m Freestyle / 2.59,99
224 / 200m Medley / 3.20,10
208 / 100m Medley / 1.32,90
Sandnessprinten25 Apr 2026 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.46,32 | 121 | 25 | n/a | |
| 200m Breaststroke National rankings | DNS | 0 | 0 | n/a | |
| 200m Medley National rankings | 3.20,10 | 224 | 25 | n/a |
Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.41,59 | 1.34,90 | 184 | 13.01 | -6.6 |
| 100m Breaststroke National rankings | 1.56,71 | 1.47,99 | 192 | 15.07 | -7.5 |
| 100m Medley National rankings | 1.38,37 | 1.32,90 | 208 | 15.23 | -5.6 |
| 200m Freestyle National rankings | 3.11,10 | 2.59,99 | 230 | 18.98 | -5.8 |
| 50m Butterfly National rankings | 52,30 | 42,98 | 172 | 14.69 | -17.8 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.56,71 | 152 | 25 | n/a | |
| 100m Freestyle National rankings | 1.34,62 | 1.30,48 | 171 | 8.99 | -4.4 |
| 100m Medley National rankings | 1.41,66 | 159 | 25 | n/a | |
| 200m Freestyle National rankings | 3.23,67 | 3.21,79 | 163 | 4.41 | -0.9 |
| 50m Backstroke National rankings | 50,26 | 126 | 25 | n/a | |
| 50m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 50m Butterfly National rankings | 52,30 | 95 | 25 | n/a |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 200m Freestyle National rankings | 3.23,67 | 158 | 25 | n/a | |
| 50m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 50m Freestyle National rankings | 44,93 | 42,60 | 153 | 7.91 | -5.2 |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | DNS | 0 | 0 | n/a | |
| 50m Freestyle National rankings | 44,93 | 131 | 25 | n/a |