Helle Johnsen Selsås

Women / born 2011

starts

400

top FINA

personal best events

PP Over The Years

2025: 15.0 / 2026: 20.1

200m Backstroke Progress

6 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Jan 2025	Trøndersvøm	3.51,13	3.08,17	246	30.09	-18.6 Rankings
14 Mar 2025	Zeekit LÅMØ Midt	3.08,17	DISK	0	0	n/a Rankings
13 Jun 2025	Mjøssvøm	3.08,17	3.21,33	201	0.14	7 Rankings
08 Nov 2025	Kobbklysa	3.08,17	3.06,98	251	9.77	-0.6 Rankings
29 Nov 2025	Julelauget 2025	3.06,98	3.06,98	251	8.47	0 Rankings
10 Apr 2026	Zeekit LÅMØ Midt 2026	3.06,98	2.59,34	285	23.99	-4.1 Rankings

Best Improvements

200m Breaststroke: -22% at Trøndersvøm

200m Backstroke: -18.6% at Trøndersvøm

100m Butterfly: -7.3% at Trøndersvøm 2026

200m Freestyle: -7.2% at Trøndersvøm 2026

200m Butterfly: -7% at Vårmønstringen

PBs

100m Backstroke: 1.27,36

100m Breaststroke: 1.37,29

100m Butterfly: 1.16,29

100m Freestyle: 1.08,57

100m Medley: 1.22,97

200m Backstroke: 2.59,34

200m Breaststroke: 3.23,80

200m Butterfly: 2.55,90

200m Freestyle: 2.29,70

200m Medley: 2.52,15

400m Freestyle: 5.20,74

50m Backstroke: 38,84

50m Breaststroke: 43,17

50m Butterfly: 33,88

50m Freestyle: 31,14

Top 3 FINA

400 / 200m Freestyle / 2.29,70

397 / 200m Freestyle / 2.30,02

394 / 50m Freestyle / 31,14

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,89	1.16,29	329	28.41	-3.3
200m Backstroke National rankings	3.06,98	2.59,34	285	23.99	-4.1
200m Breaststroke National rankings	3.26,56	3.23,80	274	13.59	-1.3
200m Medley National rankings	2.55,08	2.52,15	352	24.37	-1.7
400m Freestyle National rankings	5.20,74	5.21,24	368	11.37	0.2

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		1.27,36	236	25	n/a
100m Freestyle National rankings	1.09,00	1.08,57	393	23.94	-0.6
200m Freestyle National rankings	2.29,70	2.30,02	397	13.24	0.2
400m Freestyle National rankings	5.20,74	5.24,00	358	7.64	1
50m Butterfly National rankings	33,88	34,05	347	8.91	0.5
50m Freestyle National rankings	31,14	31,54	379	7.49	1.3

Vårmønstringen07 Mar 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Butterfly National rankings	3.09,09	2.55,90	312	38.52	-7
50m Breaststroke National rankings	43,52	43,17	283	12.99	-0.8

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.23,86	1.22,97	293	14.88	-1.1
50m Butterfly National rankings	33,88	34,92	322	2.34	3.1
50m Freestyle National rankings	31,14	32,30	353	2.11	3.7

Malvik Open07 Feb 2026 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,89	1.19,76	288	4.73	1.1
50m Breaststroke National rankings	45,33	43,52	277	22.35	-4
50m Butterfly National rankings	33,88	35,00	320	2.1	3.3
50m Freestyle National rankings	31,14	31,87	367	4.44	2.3

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,08	1.18,89	298	35.85	-7.3
100m Freestyle National rankings	1.09,73	1.09,00	386	25.27	-1
200m Breaststroke National rankings	3.31,57	3.26,56	263	15.57	-2.4
200m Freestyle National rankings	2.41,39	2.29,70	400	64.17	-7.2
200m Medley National rankings	3.02,91	2.55,08	335	34.04	-4.3
50m Butterfly National rankings	35,55	33,88	352	39.52	-4.7
50m Freestyle National rankings	32,01	31,14	394	36.87	-2.7

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.44,37	1.37,29	263	26.98	-6.8
200m Backstroke National rankings	3.06,98	3.06,98	251	8.47	0
200m Medley National rankings	3.07,93	3.02,91	294	20.53	-2.7
400m Freestyle National rankings	5.40,43	5.20,74	369	48.86	-5.8

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.14,83	1.09,73	374	54.56	-6.8
200m Backstroke National rankings	3.08,17	3.06,98	251	9.77	-0.6
50m Backstroke National rankings	41,06	38,84	274	25.9	-5.4

Høstjakta01 Nov 2025 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,20	1.25,08	237	10.17	-1.3
100m Freestyle National rankings	1.14,83	1.11,79	342	34.54	-4.1
100m Medley National rankings	1.28,49	1.23,86	283	27.05	-5.2
50m Butterfly National rankings	35,55	36,18	289	3.47	1.8

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.30,43	1.30,08	200	5.92	-0.4
200m Backstroke National rankings	3.08,17	3.21,33	201	0.14	7
200m Freestyle National rankings	2.46,34	2.41,39	319	25.44	-3
200m Medley National rankings	3.07,93	3.11,52	256	2.6	1.9
50m Butterfly National rankings	38,13	37,90	252	9.84	-0.6
50m Freestyle National rankings	33,56	34,66	285	1.67	3.3

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.28,49	1.28,98	237	3.98	0.6
50m Breaststroke National rankings	48,25	DISK	0	0	n/a
50m Butterfly National rankings	38,40	38,13	247	9.68	-0.7

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.30,87	1.30,43	198	5.94	-0.5
200m Backstroke National rankings	3.08,17	DISK	0	0	n/a
200m Breaststroke National rankings	3.41,30	3.35,02	233	13.12	-2.8
200m Medley National rankings	3.15,59	3.07,93	271	21.09	-3.9
400m Freestyle National rankings	5.40,66	5.40,43	309	13.15	-0.1

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.30,87	1.34,63	172	0.41	4.1
200m Backstroke National rankings	3.51,13	3.08,17	246	30.09	-18.6
200m Breaststroke National rankings	4.43,68	3.41,30	214	22.86	-22
200m Medley National rankings	3.15,97	DISK	0	0	n/a
400m Freestyle National rankings	5.40,66	5.47,05	292	3.39	1.9
50m Freestyle National rankings	34,59	33,56	314	24.65	-3