Helma Louise Aunmo Larsen
Women / born 2013
90
starts
341
top FINA
14
personal best events
PP Over The Years
2024: 7.4 / 2025: 6.6 / 2026: 13.8
200m Breaststroke Progress
4 swims recordedAll disciplinesBest Improvements
200m Breaststroke: -12.4% at Trøndersvøm
100m Medley: -10.4% at Sommerstevnet
200m Breaststroke: -9.5% at Malvik Open
100m Butterfly: -8.6% at Zeekit LÅMØ Midt
50m Breaststroke: -7.9% at Vikingsvøm
PBs
100m Backstroke: 1.29,06
100m Breaststroke: 1.43,56
100m Butterfly: 1.37,47
100m Freestyle: 1.15,95
100m Medley: 1.30,07
200m Backstroke: 3.05,31
200m Breaststroke: 3.36,10
200m Freestyle: 3.00,21
200m Medley: 3.13,71
400m Freestyle: 6.07,47
50m Backstroke: 38,30
50m Breaststroke: 43,26
50m Butterfly: 39,72
50m Freestyle: 32,65
Top 3 FINA
341 / 50m Freestyle / 32,65
313 / 50m Freestyle / 33,61
294 / 50m Freestyle / 34,32
Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.37,86 | 1.37,47 | 158 | 3.69 | -0.4 |
| 200m Backstroke National rankings | 3.10,43 | 3.05,31 | 258 | 15.81 | -2.7 |
| 200m Breaststroke National rankings | 3.43,46 | 3.36,10 | 230 | 13.89 | -3.3 |
| 200m Medley National rankings | 3.13,71 | 3.14,78 | 243 | 4.19 | 0.6 |
| 400m Freestyle National rankings | 6.13,39 | 6.07,47 | 245 | 11.57 | -1.6 |
Vikingsvøm14 Mar 2026 / Verdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.14,00 | 3.10,43 | 238 | 11.37 | -1.8 |
| 50m Backstroke National rankings | 38,30 | 38,40 | 283 | 6.45 | 0.3 |
| 50m Breaststroke National rankings | 46,97 | 43,26 | 282 | 33.27 | -7.9 |
| 50m Butterfly National rankings | 39,72 | 42,12 | 183 | 0.18 | 6 |
| 50m Freestyle National rankings | 34,32 | 33,61 | 313 | 20.85 | -2.1 |
Vårmønstringen07 Mar 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 3.22,36 | 3.13,71 | 247 | 18.51 | -4.3 |
| 400m Freestyle National rankings | 6.19,29 | 6.13,39 | 234 | 10.55 | -1.6 |
| 50m Breaststroke National rankings | 46,97 | 45,34 | 244 | 16.12 | -3.5 |
| 50m Freestyle National rankings | 34,32 | 32,65 | 341 | 37.98 | -4.9 |
NTNUI Sprinten28 Feb 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.17,48 | 1.15,95 | 289 | 17.43 | -2 |
| 50m Backstroke National rankings | 39,56 | 38,30 | 285 | 20.98 | -3.2 |
| 50m Breaststroke National rankings | 46,97 | 47,23 | 216 | 3.31 | 0.6 |
| 50m Butterfly National rankings | 41,11 | 39,72 | 218 | 12.67 | -3.4 |
Malvik Open07 Feb 2026 / Hommelvik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.45,94 | 1.37,86 | 156 | 10.01 | -7.6 |
| 200m Breaststroke National rankings | 4.06,84 | 3.43,46 | 208 | 19.41 | -9.5 |
| 400m Freestyle National rankings | 6.27,22 | 6.19,29 | 223 | 10.38 | -2 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.31,66 | 1.29,06 | 223 | 12.02 | -2.8 |
| 100m Breaststroke National rankings | 1.47,34 | 1.43,56 | 218 | 12.87 | -3.5 |
| 100m Freestyle National rankings | 1.20,42 | 1.17,48 | 272 | 20.64 | -3.7 |
| 100m Medley National rankings | 1.35,52 | 1.30,07 | 229 | 18.64 | -5.7 |
| 200m Backstroke National rankings | 3.15,02 | 3.14,00 | 225 | 7.67 | -0.5 |
| 200m Freestyle National rankings | 3.07,35 | 3.00,21 | 229 | 14.85 | -3.8 |
| 50m Backstroke National rankings | 39,94 | 39,97 | 251 | 5.52 | 0.1 |
| 50m Breaststroke National rankings | 46,97 | 48,10 | 205 | 1.32 | 2.4 |
| 50m Freestyle National rankings | 35,52 | 34,32 | 294 | 23.05 | -3.4 |
Julelauget 202529 Nov 2025 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.47,34 | 1.49,03 | 187 | 1.59 | 1.6 |
| 100m Freestyle National rankings | 1.20,42 | 1.24,31 | 211 | 0.44 | 4.8 |
| 200m Backstroke National rankings | 3.15,02 | 3.19,92 | 205 | 1.26 | 2.5 |
| 400m Freestyle National rankings | 6.33,01 | 6.27,22 | 210 | 8.32 | -1.5 |
| 50m Backstroke National rankings | 39,94 | 40,35 | 244 | 3.55 | 1 |
| 50m Freestyle National rankings | 35,55 | 35,52 | 265 | 9.68 | -0.1 |
Kobbklysa08 Nov 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.23,85 | 1.20,42 | 243 | 17.44 | -4.1 |
| 200m Backstroke National rankings | 3.21,93 | 3.16,16 | 217 | 11.58 | -2.9 |
| 50m Backstroke National rankings | 39,94 | 41,73 | 221 | 0.56 | 4.5 |
| 50m Breaststroke National rankings | 50,90 | 46,97 | 220 | 20.02 | -7.7 |
Høstjakta01 Nov 2025 / Hommelvik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.21,93 | 3.15,02 | 221 | 13.02 | -3.4 |
| 200m Medley National rankings | 3.29,40 | 3.22,36 | 217 | 12.56 | -3.4 |
| 50m Backstroke National rankings | 39,94 | 41,69 | 221 | 0.59 | 4.4 |
| 50m Breaststroke National rankings | 50,90 | 49,14 | 192 | 9.98 | -3.5 |
| 50m Freestyle National rankings | 35,72 | 35,55 | 264 | 10.56 | -0.5 |
Verdal Open 202518 Oct 2025 / Verdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.31,66 | 1.33,49 | 192 | 1.4 | 2 |
| 100m Breaststroke National rankings | 1.51,98 | 1.47,34 | 196 | 11.35 | -4.1 |
| 100m Freestyle National rankings | 1.23,85 | 1.24,06 | 213 | 3.65 | 0.3 |
| 400m Freestyle National rankings | 6.45,69 | 6.33,01 | 201 | 10.27 | -3.1 |
| 50m Backstroke National rankings | 41,40 | 39,94 | 252 | 17.2 | -3.5 |
| 50m Freestyle National rankings | 35,73 | 35,72 | 261 | 9.16 | 0 |
Trondheimsmedlyen 202527 Sept 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.32,90 | 1.31,66 | 204 | 7.53 | -1.3 |
| 100m Breaststroke National rankings | 1.59,17 | 1.51,98 | 172 | 10.81 | -6 |
| 100m Butterfly National rankings | 1.47,71 | 1.45,94 | 123 | 2.92 | -1.6 |
| 100m Freestyle National rankings | 1.29,59 | 1.23,85 | 215 | 17.48 | -6.4 |
| 200m Backstroke National rankings | 3.21,93 | 3.25,97 | 188 | 1.34 | 2 |
Høstmønstring13 Sept 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.32,90 | 1.34,27 | 188 | 1.69 | 1.5 |
| 100m Medley National rankings | 1.37,68 | 1.35,52 | 192 | 7.99 | -2.2 |
| 50m Backstroke National rankings | 41,40 | 42,04 | 216 | 2.22 | 1.5 |
| 50m Butterfly National rankings | 43,09 | 41,11 | 197 | 12.23 | -4.6 |
Sommerstevnet21 Jun 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.32,90 | 1.36,80 | 173 | 0.4 | 4.2 |
| 100m Medley National rankings | 1.49,01 | 1.37,68 | 179 | 14.77 | -10.4 |
| 50m Backstroke National rankings | 43,58 | 45,64 | 168 | 0.29 | 4.7 |
| 50m Butterfly National rankings | 43,09 | 46,18 | 139 | 0.06 | 7.2 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.32,90 | 1.39,52 | 159 | 0.08 | 7.1 |
| 100m Freestyle National rankings | 1.29,59 | 1.29,90 | 174 | 2.44 | 0.3 |
| 200m Backstroke National rankings | 3.21,93 | 3.49,48 | 136 | 0 | 13.6 |
| 50m Backstroke National rankings | 43,58 | 44,07 | 187 | 1.99 | 1.1 |
| 50m Butterfly National rankings | 43,09 | 43,48 | 166 | 1.72 | 0.9 |
| 50m Freestyle National rankings | 36,44 | 35,73 | 260 | 13.84 | -1.9 |
Vikingsvøm 202510 May 2025 / Verdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.35,56 | 1.32,90 | 196 | 9.28 | -2.8 |
| 100m Freestyle National rankings | 1.29,59 | 1.30,16 | 173 | 2.12 | 0.6 |
| 50m Breaststroke National rankings | 53,58 | 54,59 | 140 | 0.78 | 1.9 |
| 50m Butterfly National rankings | 43,09 | 44,34 | 157 | 0.61 | 2.9 |
| 50m Freestyle National rankings | 36,44 | 37,56 | 224 | 1.13 | 3.1 |
Zeekit LÅMØ Midt14 Mar 2025 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.57,82 | 1.47,71 | 117 | 5.93 | -8.6 |
| 200m Backstroke National rankings | 3.30,39 | 3.21,93 | 199 | 11.54 | -4 |
| 200m Breaststroke National rankings | 4.11,49 | 4.06,84 | 154 | 4.76 | -1.8 |
| 200m Medley National rankings | 3.39,39 | 3.29,40 | 195 | 11.98 | -4.6 |
| 400m Freestyle National rankings | 7.07,84 | 6.45,69 | 182 | 11.19 | -5.2 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.37,78 | 1.40,03 | 157 | 0.81 | 2.3 |
| 200m Backstroke National rankings | 3.34,77 | 3.34,57 | 166 | 3.8 | -0.1 |
| 200m Breaststroke National rankings | 4.47,11 | 4.11,49 | 146 | 10.21 | -12.4 |
| 200m Medley National rankings | 3.45,45 | 3.39,39 | 170 | 6.86 | -2.7 |
| 400m Freestyle National rankings | 7.22,31 | 7.10,44 | 153 | 5.56 | -2.7 |
Zeekit LÅMØ Midt15 Mar 2024 / Levanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.40,21 | 1.38,06 | 167 | 5.93 | -2.1 |
| 100m Breaststroke National rankings | 2.01,88 | 1.56,73 | 152 | 6.92 | -4.2 |
| 100m Medley National rankings | 1.45,71 | 1.40,44 | 165 | 8.99 | -5 |
| 200m Freestyle National rankings | 3.39,34 | 3.25,11 | 155 | 9.16 | -6.5 |
| 50m Butterfly National rankings | 51,71 | 47,99 | 124 | 6.17 | -7.2 |