Helma Louise Aunmo Larsen

Women / born 2013

starts

341

top FINA

personal best events

PP Over The Years

2024: 7.4 / 2025: 7.3 / 2026: 13.8

50m Butterfly Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Midt	51,71	47,99	124	6.17	-7.2 Rankings
13 Jun 2025	Mjøssvøm	43,09	43,48	166	1.72	0.9 Rankings
28 Feb 2026	NTNUI Sprinten	41,11	39,72	218	12.67	-3.4 Rankings
14 Mar 2026	Vikingsvøm	39,72	42,12	183	0.18	6 Rankings

Best Improvements

200m Breaststroke: -12.4% at Trøndersvøm

200m Breaststroke: -9.5% at Malvik Open

100m Butterfly: -8.6% at Zeekit LÅMØ Midt

50m Breaststroke: -7.9% at Vikingsvøm

50m Breaststroke: -7.7% at Kobbklysa

PBs

100m Backstroke: 1.29,06

100m Breaststroke: 1.43,56

100m Butterfly: 1.37,47

100m Freestyle: 1.15,95

100m Medley: 1.30,07

200m Backstroke: 3.05,31

200m Breaststroke: 3.36,10

200m Freestyle: 3.00,21

200m Medley: 3.13,71

400m Freestyle: 6.07,47

50m Backstroke: 38,30

50m Breaststroke: 43,26

50m Butterfly: 39,72

50m Freestyle: 32,65

Top 3 FINA

341 / 50m Freestyle / 32,65

313 / 50m Freestyle / 33,61

294 / 50m Freestyle / 34,32

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.37,86	1.37,47	158	3.69	-0.4
200m Backstroke National rankings	3.10,43	3.05,31	258	15.81	-2.7
200m Breaststroke National rankings	3.43,46	3.36,10	230	13.89	-3.3
200m Medley National rankings	3.13,71	3.14,78	243	4.19	0.6
400m Freestyle National rankings	6.13,39	6.07,47	245	11.57	-1.6

Vikingsvøm14 Mar 2026 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.14,00	3.10,43	238	11.37	-1.8
50m Backstroke National rankings	38,30	38,40	283	6.45	0.3
50m Breaststroke National rankings	46,97	43,26	282	33.27	-7.9
50m Butterfly National rankings	39,72	42,12	183	0.18	6
50m Freestyle National rankings	34,32	33,61	313	20.85	-2.1

Vårmønstringen07 Mar 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.22,36	3.13,71	247	18.51	-4.3
400m Freestyle National rankings	6.19,29	6.13,39	234	10.55	-1.6
50m Breaststroke National rankings	46,97	45,34	244	16.12	-3.5
50m Freestyle National rankings	34,32	32,65	341	37.98	-4.9

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.17,48	1.15,95	289	17.43	-2
50m Backstroke National rankings	39,56	38,30	285	20.98	-3.2
50m Breaststroke National rankings	46,97	47,23	216	3.31	0.6
50m Butterfly National rankings	41,11	39,72	218	12.67	-3.4

Malvik Open07 Feb 2026 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.45,94	1.37,86	156	10.01	-7.6
200m Breaststroke National rankings	4.06,84	3.43,46	208	19.41	-9.5
400m Freestyle National rankings	6.27,22	6.19,29	223	10.38	-2

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.31,66	1.29,06	223	12.02	-2.8
100m Breaststroke National rankings	1.47,34	1.43,56	218	12.87	-3.5
100m Freestyle National rankings	1.20,42	1.17,48	272	20.64	-3.7
100m Medley National rankings	1.35,52	1.30,07	229	18.64	-5.7
200m Backstroke National rankings	3.15,02	3.14,00	225	7.67	-0.5
200m Freestyle National rankings	3.07,35	3.00,21	229	14.85	-3.8
50m Backstroke National rankings	39,94	39,97	251	5.52	0.1
50m Breaststroke National rankings	46,97	48,10	205	1.32	2.4
50m Freestyle National rankings	35,52	34,32	294	23.05	-3.4

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.47,34	1.49,03	187	1.59	1.6
100m Freestyle National rankings	1.20,42	1.24,31	211	0.44	4.8
200m Backstroke National rankings	3.15,02	3.19,92	205	1.26	2.5
400m Freestyle National rankings	6.33,01	6.27,22	210	8.32	-1.5
50m Backstroke National rankings	39,94	40,35	244	3.55	1
50m Freestyle National rankings	35,55	35,52	265	9.68	-0.1

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.23,85	1.20,42	243	17.44	-4.1
200m Backstroke National rankings	3.21,93	3.16,16	217	11.58	-2.9
50m Backstroke National rankings	39,94	41,73	221	0.56	4.5
50m Breaststroke National rankings	50,90	46,97	220	20.02	-7.7

Høstjakta01 Nov 2025 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.21,93	3.15,02	221	13.02	-3.4
200m Medley National rankings	3.29,40	3.22,36	217	12.56	-3.4
50m Backstroke National rankings	39,94	41,69	221	0.59	4.4
50m Breaststroke National rankings	50,90	49,14	192	9.98	-3.5
50m Freestyle National rankings	35,72	35,55	264	10.56	-0.5

Verdal Open 202518 Oct 2025 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.31,66	1.33,49	192	1.4	2
100m Breaststroke National rankings	1.51,98	1.47,34	196	11.35	-4.1
100m Freestyle National rankings	1.23,85	1.24,06	213	3.65	0.3
400m Freestyle National rankings	6.45,69	6.33,01	201	10.27	-3.1
50m Backstroke National rankings	41,40	39,94	252	17.2	-3.5
50m Freestyle National rankings	35,73	35,72	261	9.16	0

Trondheimsmedlyen 202527 Sept 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.32,90	1.31,66	204	7.53	-1.3
100m Breaststroke National rankings	1.59,17	1.51,98	172	10.81	-6
100m Butterfly National rankings	1.47,71	1.45,94	123	2.92	-1.6
100m Freestyle National rankings	1.29,59	1.23,85	215	17.48	-6.4
200m Backstroke National rankings	3.21,93	3.25,97	188	1.34	2

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.32,90	1.39,52	159	0.08	7.1
100m Freestyle National rankings	1.29,59	1.29,90	174	2.44	0.3
200m Backstroke National rankings	3.21,93	3.49,48	136	0	13.6
50m Backstroke National rankings	43,58	44,07	187	1.99	1.1
50m Butterfly National rankings	43,09	43,48	166	1.72	0.9
50m Freestyle National rankings	36,44	35,73	260	13.84	-1.9

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.57,82	1.47,71	117	5.93	-8.6
200m Backstroke National rankings	3.30,39	3.21,93	199	11.54	-4
200m Breaststroke National rankings	4.11,49	4.06,84	154	4.76	-1.8
200m Medley National rankings	3.39,39	3.29,40	195	11.98	-4.6
400m Freestyle National rankings	7.07,84	6.45,69	182	11.19	-5.2

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.37,78	1.40,03	157	0.81	2.3
200m Backstroke National rankings	3.34,77	3.34,57	166	3.8	-0.1
200m Breaststroke National rankings	4.47,11	4.11,49	146	10.21	-12.4
200m Medley National rankings	3.45,45	3.39,39	170	6.86	-2.7
400m Freestyle National rankings	7.22,31	7.10,44	153	5.56	-2.7

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.40,21	1.38,06	167	5.93	-2.1
100m Breaststroke National rankings	2.01,88	1.56,73	152	6.92	-4.2
100m Medley National rankings	1.45,71	1.40,44	165	8.99	-5
200m Freestyle National rankings	3.39,34	3.25,11	155	9.16	-6.5
50m Butterfly National rankings	51,71	47,99	124	6.17	-7.2