Hennie Nøstdal Germiso

Women / born 2012

starts

339

top FINA

personal best events

PP Over The Years

2023: 0.4 / 2024: 7.6 / 2025: 11.2 / 2026: 15.8

100m Backstroke Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Øst	2.14,80	DISK	0	0	n/a Rankings
13 Jun 2025	Mjøssvøm	1.36,63	1.37,44	170	1.88	0.8 Rankings
08 Nov 2025	Odal Sparebank Open Høst	1.36,63	1.33,07	195	10.61	-3.7 Rankings

Best Improvements

100m Butterfly: -10.1% at Speed Open

50m Butterfly: -9.6% at Skagerrak Swim

200m Backstroke: -9.3% at Zeekit LÅMØ Øst

400m Freestyle: -9% at Zeekit LÅMØ Øst

200m Backstroke: -8.9% at LÅMØ Kvaliken

PBs

100m Backstroke: 1.33,07

100m Breaststroke: 1.38,63

100m Butterfly: 1.34,40

100m Freestyle: 1.15,03

100m Medley: 2.15,48

200m Backstroke: 2.55,66

200m Breaststroke: 3.17,64

200m Freestyle: 2.38,68

200m Medley: 3.01,62

400m Freestyle: 5.30,42

50m Backstroke: 40,78

50m Butterfly: 40,79

50m Freestyle: 32,73

Top 3 FINA

339 / 50m Freestyle / 32,73

338 / 400m Freestyle / 5.30,42

335 / 200m Freestyle / 2.38,68

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.34,40	DISK	0	0	n/a
200m Backstroke National rankings	3.00,67	2.55,66	303	22.19	-2.8
200m Breaststroke National rankings	3.19,73	3.17,64	301	15.37	-1
200m Medley National rankings	3.01,62	DISK	0	0	n/a
400m Freestyle National rankings	5.30,42	5.32,84	331	7.44	0.7

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.41,22	1.34,40	174	11.72	-6.7
200m Backstroke National rankings	3.18,24	3.00,67	278	33.9	-8.9
200m Breaststroke National rankings	3.24,57	3.19,73	291	19.06	-2.4
200m Medley National rankings	3.13,31	3.01,62	300	32.9	-6
400m Freestyle National rankings	5.59,73	5.30,42	338	48.3	-8.1

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.41,22	1.37,95	155	6.21	-3.2
200m Backstroke National rankings	3.18,24	3.11,90	232	13.9	-3.2
200m Breaststroke National rankings	3.24,57	3.21,23	285	15.65	-1.6
200m Freestyle National rankings	2.40,57	2.38,68	335	19.88	-1.2
200m Medley National rankings	3.13,31	3.08,78	267	15.75	-2.3
400m Freestyle National rankings	5.59,73	5.45,75	295	25	-3.9

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.39,56	1.38,63	252	10.54	-0.9
200m Freestyle National rankings	2.40,57	2.42,80	311	4.82	1.4
200m Medley National rankings	3.13,31	3.07,81	271	17.75	-2.8
400m Freestyle National rankings	5.59,73	5.50,04	284	19.16	-2.7
50m Backstroke National rankings	40,78	41,46	225	2.2	1.7
50m Butterfly National rankings	45,11	40,79	202	18.37	-9.6
50m Freestyle National rankings	32,73	33,76	309	2.16	3.1

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.17,86	1.15,03	300	24.74	-3.6
100m Medley National rankings	1.46,29	DISK	0	0	n/a
200m Breaststroke National rankings	3.30,77	3.24,57	271	18.05	-2.9
200m Freestyle National rankings	2.53,47	2.40,57	324	42.65	-7.4
200m Medley National rankings	3.13,31	DISK	0	0	n/a
50m Backstroke National rankings	44,40	40,78	236	23.67	-8.2
50m Freestyle National rankings	34,90	32,73	339	42.75	-6.2

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.36,63	1.33,07	195	10.61	-3.7
200m Backstroke National rankings	3.18,24	3.18,64	209	3.67	0.2
400m Freestyle National rankings	5.59,73	6.08,35	244	1.87	2.4
50m Breaststroke National rankings	46,84	DISK	0	0	n/a
50m Freestyle National rankings	35,73	34,90	279	17.2	-2.3

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.52,62	1.41,22	141	9.09	-10.1
200m Breaststroke National rankings	3.42,96	3.30,77	248	21.44	-5.5
200m Freestyle National rankings	2.53,47	2.54,37	253	4.74	0.5
200m Medley National rankings	3.26,78	3.27,38	201	3.25	0.3
400m Freestyle National rankings	6.11,81	6.02,22	256	15.29	-2.6

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.36,63	1.37,44	170	1.88	0.8
100m Breaststroke National rankings	1.42,56	1.46,08	203	0.81	3.4
100m Freestyle National rankings	1.21,54	1.17,86	268	22.35	-4.5
200m Breaststroke National rankings	3.42,96	3.45,16	203	2.46	1
200m Freestyle National rankings	2.57,37	2.53,47	257	14.32	-2.2
400m Freestyle National rankings	6.11,81	6.15,25	231	3.32	0.9
50m Butterfly National rankings	48,00	46,39	137	5	-3.4
50m Freestyle National rankings	37,37	35,73	260	20.77	-4.4

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.42,87	1.50,14	181	0.1	7.1
100m Butterfly National rankings	1.53,35	1.52,62	102	1.61	-0.6
100m Freestyle National rankings	1.21,54	1.24,20	212	0.92	3.3

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.22,13	DISK	0	0	n/a
200m Backstroke National rankings	4.16,30	3.52,42	130	7.53	-9.3
200m Breaststroke National rankings	4.08,10	4.10,66	147	1.29	1
200m Medley National rankings	4.12,05	3.52,65	142	8.34	-7.7
400m Freestyle National rankings	7.45,48	7.03,66	160	11.27	-9

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		DISK	0	0	n/a
400m Freestyle National rankings		7.45,50	121	25	n/a

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.14,80	DISK	0	0	n/a
100m Breaststroke National rankings	2.16,13	2.22,31	84	0.08	4.5
100m Medley National rankings	2.15,23	2.15,48	67	0.38	0.2
200m Freestyle National rankings	4.03,25	4.01,32	95	1.46	-0.8
50m Butterfly National rankings	1.04,43	1.15,48	31	0	17.2