Hennie Nøstdal Germiso
Women / born 2012
95
starts
828
top FINA
15
personal best events
PP Over The Years
2023: 0.4 / 2024: 7.8 / 2025: 12.9 / 2026: 15.8
1500m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 10 Oct 2025 | Asker Grand Prix | 23.31,20 | 266 | 25 | n/a Rankings |
Best Improvements
100m Butterfly: -10.1% at Speed Open
50m Butterfly: -9.6% at Skagerrak Swim
200m Backstroke: -9.3% at Zeekit LÅMØ Øst
100m Medley: -9.1% at Arena Open
400m Freestyle: -9% at Zeekit LÅMØ Øst
PBs
100m Backstroke: 1.33,07
100m Breaststroke: 1.38,63
100m Butterfly: 1.34,40
100m Freestyle: 1.15,03
100m Medley: 1.46,29
1500m Freestyle: 23.31,20
200m Backstroke: 2.55,66
200m Breaststroke: 3.17,64
200m Butterfly: 2.07,33
200m Freestyle: 2.38,68
200m Medley: 3.01,62
400m Freestyle: 5.30,42
50m Backstroke: 40,78
50m Butterfly: 40,79
50m Freestyle: 32,73
Top 3 FINA
828 / 200m Butterfly / 2.07,33
339 / 50m Freestyle / 32,73
338 / 400m Freestyle / 5.30,42
Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.34,40 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 3.00,67 | 2.55,66 | 303 | 22.19 | -2.8 |
| 200m Breaststroke National rankings | 3.19,73 | 3.17,64 | 301 | 15.37 | -1 |
| 200m Medley National rankings | 3.01,62 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 5.30,42 | 5.32,84 | 331 | 7.44 | 0.7 |
LÅMØ Kvaliken07 Mar 2026 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.41,22 | 1.34,40 | 174 | 11.72 | -6.7 |
| 200m Backstroke National rankings | 3.18,24 | 3.00,67 | 278 | 33.9 | -8.9 |
| 200m Breaststroke National rankings | 3.24,57 | 3.19,73 | 291 | 19.06 | -2.4 |
| 200m Medley National rankings | 3.13,31 | 3.01,62 | 300 | 32.9 | -6 |
| 400m Freestyle National rankings | 5.59,73 | 5.30,42 | 338 | 48.3 | -8.1 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.41,22 | 1.37,95 | 155 | 6.21 | -3.2 |
| 200m Backstroke National rankings | 3.18,24 | 3.11,90 | 232 | 13.9 | -3.2 |
| 200m Breaststroke National rankings | 3.24,57 | 3.21,23 | 285 | 15.65 | -1.6 |
| 200m Freestyle National rankings | 2.40,57 | 2.38,68 | 335 | 19.88 | -1.2 |
| 200m Medley National rankings | 3.13,31 | 3.08,78 | 267 | 15.75 | -2.3 |
| 400m Freestyle National rankings | 5.59,73 | 5.45,75 | 295 | 25 | -3.9 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.39,56 | 1.38,63 | 252 | 10.54 | -0.9 |
| 200m Freestyle National rankings | 2.40,57 | 2.42,80 | 311 | 4.82 | 1.4 |
| 200m Medley National rankings | 3.13,31 | 3.07,81 | 271 | 17.75 | -2.8 |
| 400m Freestyle National rankings | 5.59,73 | 5.50,04 | 284 | 19.16 | -2.7 |
| 50m Backstroke National rankings | 40,78 | 41,46 | 225 | 2.2 | 1.7 |
| 50m Butterfly National rankings | 45,11 | 40,79 | 202 | 18.37 | -9.6 |
| 50m Freestyle National rankings | 32,73 | 33,76 | 309 | 2.16 | 3.1 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.17,86 | 1.15,03 | 300 | 24.74 | -3.6 |
| 100m Medley National rankings | 1.46,29 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.30,77 | 3.24,57 | 271 | 18.05 | -2.9 |
| 200m Freestyle National rankings | 2.53,47 | 2.40,57 | 324 | 42.65 | -7.4 |
| 200m Medley National rankings | 3.13,31 | DISK | 0 | 0 | n/a |
| 50m Backstroke National rankings | 44,40 | 40,78 | 236 | 23.67 | -8.2 |
| 50m Freestyle National rankings | 34,90 | 32,73 | 339 | 42.75 | -6.2 |
Odal Sparebank Open Høst08 Nov 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.36,63 | 1.33,07 | 195 | 10.61 | -3.7 |
| 200m Backstroke National rankings | 3.18,24 | 3.18,64 | 209 | 3.67 | 0.2 |
| 400m Freestyle National rankings | 5.59,73 | 6.08,35 | 244 | 1.87 | 2.4 |
| 50m Breaststroke National rankings | 46,84 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 35,73 | 34,90 | 279 | 17.2 | -2.3 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.52,62 | 1.41,22 | 141 | 9.09 | -10.1 |
| 200m Breaststroke National rankings | 3.42,96 | 3.30,77 | 248 | 21.44 | -5.5 |
| 200m Freestyle National rankings | 2.53,47 | 2.54,37 | 253 | 4.74 | 0.5 |
| 200m Medley National rankings | 3.26,78 | 3.27,38 | 201 | 3.25 | 0.3 |
| 400m Freestyle National rankings | 6.11,81 | 6.02,22 | 256 | 15.29 | -2.6 |
Asker Grand Prix10 Oct 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.52,62 | 1.42,87 | 134 | 7.81 | -8.7 |
| 1500m Freestyle National rankings | 23.31,20 | 266 | 25 | n/a | |
| 200m Backstroke National rankings | 3.25,20 | 3.18,24 | 211 | 11.87 | -3.4 |
| 200m Breaststroke National rankings | 3.42,96 | 3.35,97 | 230 | 13.45 | -3.1 |
| 200m Medley National rankings | 3.26,78 | 3.13,31 | 249 | 23.64 | -6.5 |
| 400m Freestyle National rankings | 6.11,81 | 5.59,73 | 262 | 17.73 | -3.2 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.36,63 | 1.37,44 | 170 | 1.88 | 0.8 |
| 100m Breaststroke National rankings | 1.42,56 | 1.46,08 | 203 | 0.81 | 3.4 |
| 100m Freestyle National rankings | 1.21,54 | 1.17,86 | 268 | 22.35 | -4.5 |
| 200m Breaststroke National rankings | 3.42,96 | 3.45,16 | 203 | 2.46 | 1 |
| 200m Freestyle National rankings | 2.57,37 | 2.53,47 | 257 | 14.32 | -2.2 |
| 400m Freestyle National rankings | 6.11,81 | 6.15,25 | 231 | 3.32 | 0.9 |
| 50m Butterfly National rankings | 48,00 | 46,39 | 137 | 5 | -3.4 |
| 50m Freestyle National rankings | 37,37 | 35,73 | 260 | 20.77 | -4.4 |
Marienlyst open02 May 2025 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.36,63 K | 1.40,79 | 153 | 25 | n/a |
| 100m Breaststroke National rankings | 1.42,87 K | 1.42,56 | 224 | 25 | n/a |
| 200m Freestyle National rankings | 2.57,37 K | 2.59,55 | 231 | 25 | n/a |
| 50m Backstroke National rankings | 45,99 K | 44,40 | 183 | 25 | n/a |
| 50m Butterfly National rankings | 48,00 K | 49,40 | 113 | 25 | n/a |
| 50m Freestyle National rankings | 37,37 K | 37,61 | 223 | 25 | n/a |
Triton Open våren 202526 Apr 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.42,87 | 1.50,14 | 181 | 0.1 | 7.1 |
| 100m Butterfly National rankings | 1.53,35 | 1.52,62 | 102 | 1.61 | -0.6 |
| 100m Freestyle National rankings | 1.21,54 | 1.24,20 | 212 | 0.92 | 3.3 |
Lambadalekene29 Mar 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.41,54 | 1.36,63 | 174 | 9.77 | -4.8 |
| 100m Breaststroke National rankings | 1.50,34 | 1.42,87 | 222 | 19.22 | -6.8 |
| 100m Freestyle National rankings | 1.28,02 | 1.21,54 | 234 | 22.25 | -7.4 |
| 200m Freestyle National rankings | 3.03,76 | 2.57,37 | 240 | 15.6 | -3.5 |
| 50m Backstroke National rankings | 47,99 | 45,99 | 165 | 8.15 | -4.2 |
| 50m Butterfly National rankings | 50,45 | 48,00 | 124 | 5.02 | -4.9 |
| 50m Freestyle National rankings | 39,88 | 37,37 | 228 | 19.5 | -6.3 |
Asker Open07 Feb 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.41,54 | 1.41,58 | 157 | 3.31 | 0 |
| 100m Butterfly National rankings | 2.02,68 | 1.53,35 | 108 | 4.8 | -7.6 |
| 200m Backstroke National rankings | 3.37,02 | 3.25,20 | 194 | 12.98 | -5.4 |
| 200m Breaststroke National rankings | 3.47,84 | 3.42,96 | 219 | 10.21 | -2.1 |
| 200m Medley National rankings | 3.33,22 | 3.26,78 | 204 | 10.4 | -3 |
| 400m Freestyle National rankings | 6.30,72 | 6.11,81 | 240 | 18.59 | -4.8 |
| 50m Butterfly National rankings | 52,80 | 51,10 | 108 | 3.01 | -3.2 |
Arena Open18 Jan 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.34,27 | 1.28,02 | 186 | 13.29 | -6.6 |
| 100m Medley National rankings | 1.56,99 | 1.46,29 | 150 | 9.95 | -9.1 |
| 200m Backstroke National rankings | 3.37,02 | 3.37,34 | 163 | 2.33 | 0.1 |
| 200m Breaststroke National rankings | 3.47,84 | 3.54,21 | 189 | 0.93 | 2.8 |
| 200m Butterfly National rankings | 2.02,68 | 2.07,33 | 828 | 11.07 | 3.8 |
| 400m Freestyle National rankings | 6.45,76 | 6.30,72 | 207 | 11.96 | -3.7 |
Zeekit LÅMØ Øst15 Mar 2024 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.22,13 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 4.16,30 | 3.52,42 | 134 | 8 | -9.3 |
| 200m Breaststroke National rankings | 4.08,10 | 4.10,66 | 154 | 1.41 | 1 |
| 200m Medley National rankings | 4.12,05 | 3.52,65 | 143 | 8.46 | -7.7 |
| 400m Freestyle National rankings | 7.45,48 | 7.03,66 | 162 | 11.56 | -9 |
LÅMØ Kvaliken27 Jan 2024 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | DISK | 0 | 0 | n/a | |
| 400m Freestyle National rankings | 7.45,50 | 122 | 25 | n/a |
Zeekit LÅMØ Øst17 Mar 2023 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.14,80 | DISK | 0 | 0 | n/a |
| 100m Breaststroke National rankings | 2.16,13 | 2.22,31 | 84 | 0.08 | 4.5 |
| 100m Medley National rankings | 2.15,23 | 2.15,48 | 72 | 0.44 | 0.2 |
| 200m Freestyle National rankings | 4.03,25 | 4.01,32 | 95 | 1.46 | -0.8 |
| 50m Butterfly National rankings | 1.04,43 | 1.15,48 | 33 | 0 | 17.2 |