Henriette Dale
Women / born 2003
10
starts
4870
top FINA
8
personal best events
PP Over The Years
2019: 771.6 / 2021: 7.0
200m Butterfly Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 15 Mar 2019 | LÅMØ Vest 2019 | 1.10,85 | 1.10,39 | 4870 | 3676.42 | -0.6 Rankings |
Best Improvements
200m Backstroke: -2% at LÅMØ Vest 2019
200m Breaststroke: -0.8% at LÅMØ Vest 2019
200m Medley: -0.7% at LÅMØ Vest 2019
200m Butterfly: -0.6% at LÅMØ Vest 2019
100m Freestyle: 2.3% at Bergen Swim Festival 2021
PBs
100m Freestyle: 59,29
200m Backstroke: 2.23,20
200m Breaststroke: 2.39,84
200m Butterfly: 1.10,39
200m Freestyle: 2.07,18
200m Medley: 2.24,45
400m Freestyle: 4.28,69
50m Freestyle: 27,72
Top 3 FINA
4870 / 200m Butterfly / 1.10,39
652 / 200m Freestyle / 2.07,18
629 / 400m Freestyle / 4.28,69
Bergen Swim Festival 202111 Jun 2021 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 57,94 | 59,29 | 608 | 12.2 | 2.3 |
| 200m Freestyle National rankings | 2.03,59 | 2.07,18 | 652 | 10.57 | 2.9 |
| 200m Medley National rankings | 2.21,55 | 2.27,00 | 566 | 4.93 | 3.9 |
| 400m Freestyle National rankings | 4.18,07 | 4.31,98 | 606 | 2.71 | 5.4 |
| 50m Freestyle National rankings | 26,63 | 27,72 | 558 | 4.35 | 4.1 |
LÅMØ Vest 201915 Mar 2019 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.26,06 | 2.23,20 | 560 | 65.45 | -2 |
| 200m Breaststroke National rankings | 2.41,17 | 2.39,84 | 569 | 52.52 | -0.8 |
| 200m Butterfly National rankings | 1.10,85 | 1.10,39 | 4870 | 3676.42 | -0.6 |
| 200m Medley National rankings | 2.25,49 | 2.24,45 | 596 | 56.34 | -0.7 |
| 400m Freestyle National rankings | 4.19,44 | 4.28,69 | 629 | 7.04 | 3.6 |