Henrik Egge Valdal
Men / born 2014
19
starts
86
top FINA
7
personal best events
PP Over The Years
2025: 15.6 / 2026: 5.1
50m Backstroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 25 Oct 2025 | Speed Open | 58,76 | 53 | 25 | n/a Rankings |
Best Improvements
100m Freestyle: -10.6% at Veslefrikk Open
100m Freestyle: -5.4% at Triton Open vår 2026
100m Breaststroke: -1.2% at Triton Open vår 2026
200m Freestyle: 1.9% at LÅMØ Kvaliken
100m Breaststroke: 2.1% at Veslefrikk Open
PBs
100m Breaststroke: 2.05,15
100m Freestyle: 1.44,04
200m Backstroke: 4.36,05
200m Freestyle: 4.07,28
400m Freestyle: 8.20,23
50m Backstroke: 58,76
50m Breaststroke: 1.02,91
Top 3 FINA
86 / 100m Breaststroke / 2.05,15
83 / 100m Breaststroke / 2.06,71
80 / 100m Freestyle / 1.44,04
Triton Open vår 202625 Apr 2026 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.06,71 | 2.05,15 | 86 | 1.31 | -1.2 |
| 100m Butterfly National rankings | DISK | 0 | 0 | n/a | |
| 100m Freestyle National rankings | 1.49,98 | 1.44,04 | 80 | 2.21 | -5.4 |
LÅMØ Kvaliken07 Mar 2026 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | DISK | 0 | 0 | n/a | |
| 200m Freestyle National rankings | 4.07,28 | 4.11,94 | 59 | 0.14 | 1.9 |
Veslefrikk Open31 Jan 2026 / Nordtvet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.06,71 | 2.09,40 | 77 | 0.21 | 2.1 |
| 100m Freestyle National rankings | 2.03,04 | 1.49,98 | 67 | 2.08 | -10.6 |
| 200m Backstroke National rankings | 4.36,05 | DISK | 0 | 0 | n/a |
Arena Open17 Jan 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 4.36,05 | 56 | 25 | n/a | |
| 200m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 400m Freestyle National rankings | 8.20,23 | 76 | 25 | n/a |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.06,71 | 83 | 25 | n/a | |
| 200m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 50m Butterfly National rankings | DISK | 0 | 0 | n/a |
Odal Sparebank Open Høst08 Nov 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 4.07,28 | 63 | 25 | n/a | |
| 50m Breaststroke National rankings | 1.08,31 | 48 | 25 | n/a |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | DISK | 0 | 0 | n/a | |
| 50m Backstroke National rankings | 58,76 | 53 | 25 | n/a | |
| 50m Breaststroke National rankings | 1.02,91 | 62 | 25 | n/a |