Henrik Glette Strand
Men / born 2009
44
starts
4138
top FINA
12
personal best events
PP Over The Years
2024: 22.2 / 2025: 168.4 / 2026: 17.6
400m Freestyle Progress
3 swims recordedAll disciplinesBest Improvements
100m Backstroke: -9.7% at Marienlyst open
50m Backstroke: -4.9% at Marienlyst open
400m Freestyle: -3.6% at Zeekit LÅMØ Vest
200m Medley: -3.1% at Zeekit LÅMØ Vest
200m Backstroke: -3.1% at Zeekit LÅMØ Vest
PBs
100m Backstroke: 1.00,55
100m Butterfly: 1.06,73
100m Freestyle: 58,08
200m Backstroke: 2.11,48
200m Breaststroke: 2.49,54
200m Butterfly: 1.06,55
200m Freestyle: 2.02,97
200m Medley: 2.22,49
400m Freestyle: 4.21,21
50m Backstroke: 28,03
50m Butterfly: 28,95
50m Freestyle: 26,59
Top 3 FINA
4138 / 200m Butterfly / 1.06,55
4059 / 200m Butterfly / 1.06,98
3706 / 200m Butterfly / 1.09,04
Vinterskvetten14 Feb 2026 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.00,12 | 1.02,99 | 451 | 2.02 | 4.8 |
| 200m Freestyle National rankings | 2.00,31 | 2.02,97 | 515 | 9.17 | 2.2 |
| 400m Freestyle National rankings | 4.22,11 | 4.21,21 | 536 | 41.52 | -0.3 |
The North Sea Swim Meet24 Oct 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.01,95 | 1.00,55 | 508 | 57.02 | -2.3 |
| 50m Backstroke National rankings | 28,61 | 28,36 | 473 | 37.12 | -0.9 |
NM Ungdom17 Oct 2025 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.01,95 | 1.00,69 | 505 | 53.23 | -2 |
| 200m Backstroke National rankings | 2.14,15 | 2.11,48 | 518 | 56 | -2 |
| 50m Backstroke National rankings | 28,61 | 28,03 | 490 | 50.11 | -2 |
BSC Delfina Cup06 Sept 2025 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.03,65 | 1.03,34 | 444 | 29.86 | -0.5 |
| 100m Freestyle National rankings | 58,38 | 58,08 | 460 | 32.05 | -0.5 |
| 200m Freestyle National rankings | 2.07,74 | 2.05,87 | 480 | 43.49 | -1.5 |
| 50m Backstroke National rankings | 30,00 | 30,37 | 385 | 8.09 | 1.2 |
| 50m Butterfly National rankings | 28,95 | 29,48 | 378 | 5.94 | 1.8 |
Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.14,16 | 2.15,08 | 478 | 15.52 | 0.7 |
| 200m Breaststroke National rankings | 2.54,47 | 2.49,54 | 356 | 30.63 | -2.8 |
| 200m Butterfly National rankings | 1.06,98 | 1.06,55 | 4138 | 2654.29 | -0.6 |
| 200m Medley National rankings | 2.22,49 | 2.23,16 | 439 | 14.27 | 0.5 |
| 400m Freestyle National rankings | 4.28,99 | 4.22,11 | 530 | 65.55 | -2.6 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.18,45 | 2.14,16 | 488 | 60.53 | -3.1 |
| 200m Breaststroke National rankings | 2.59,82 | 2.54,47 | 326 | 26.57 | -3 |
| 200m Butterfly National rankings | 1.06,73 | 1.06,98 | 4059 | 1272.44 | 0.4 |
| 200m Medley National rankings | 2.27,09 | 2.22,49 | 446 | 50.56 | -3.1 |
| 400m Freestyle National rankings | 4.39,09 | 4.28,99 | 491 | 66.28 | -3.6 |
LÅMØ Kvalik Vest15 Feb 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.18,45 | 2.20,47 | 425 | 8.61 | 1.5 |
| 200m Breaststroke National rankings | 3.01,17 | 2.59,82 | 298 | 14.08 | -0.7 |
| 200m Butterfly National rankings | 1.06,73 | 1.09,04 | 3706 | 256.33 | 3.5 |
| 200m Medley National rankings | 2.28,33 | 2.27,09 | 414 | 27.81 | -0.8 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.03,65 | 1.04,73 | 416 | 7.53 | 1.7 |
| 100m Butterfly National rankings | 1.06,76 | 1.06,73 | 367 | 18.11 | 0 |
| 200m Backstroke National rankings | 2.20,00 | 2.18,45 | 444 | 34.18 | -1.1 |
| 50m Backstroke National rankings | 30,06 | 30,28 | 389 | 10.28 | 0.7 |
| 50m Butterfly National rankings | 29,14 | 28,95 | 424 | 28.51 | -0.7 |
| 50m Freestyle National rankings | 26,55 | 26,59 | 435 | 15.89 | 0.2 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.04,94 | 1.04,91 | 412 | 22.83 | 0 |
| 200m Backstroke National rankings | 2.20,11 | 2.20,00 | 429 | 25.36 | -0.1 |
| 50m Backstroke National rankings | 30,06 | 30,49 | 381 | 7.24 | 1.4 |
NM Ungdom18 Oct 2024 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.04,94 K | 1.04,13 | 428 | 25 | n/a |
| 50m Backstroke National rankings | 30,06 K | 30,23 | 391 | 25 | n/a |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.19,50 | 1.11,81 | 304 | 41.74 | -9.7 |
| 100m Butterfly National rankings | 1.14,82 | 1.14,10 | 268 | 12.18 | -1 |
| 100m Freestyle National rankings | 1.04,08 | 1.02,33 | 372 | 32.87 | -2.7 |
| 200m Backstroke National rankings | 2.29,33 | 2.33,24 | 327 | 3.06 | 2.6 |
| 50m Backstroke National rankings | 34,92 | 33,21 | 295 | 28.42 | -4.9 |
| 50m Freestyle National rankings | 29,08 | 28,76 | 344 | 20.52 | -1.1 |