Henrik Glette Strand

Men / born 2009

starts

4138

top FINA

personal best events

PP Over The Years

2024: 22.0 / 2025: 238.2 / 2026: 17.6

50m Butterfly Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Jan 2025	Trøndersvøm	29,14	28,95	399	25.25	-0.7 Rankings

Best Improvements

100m Backstroke: -9.7% at Marienlyst open

50m Backstroke: -4.9% at Marienlyst open

400m Freestyle: -3.6% at Zeekit LÅMØ Vest

200m Medley: -3.1% at Zeekit LÅMØ Vest

200m Backstroke: -3.1% at Zeekit LÅMØ Vest

PBs

100m Backstroke: 1.00,69

100m Butterfly: 1.06,73

100m Freestyle: 1.02,33

200m Backstroke: 2.11,48

200m Breaststroke: 2.49,54

200m Butterfly: 1.06,55

200m Freestyle: 2.02,97

200m Medley: 2.22,49

400m Freestyle: 4.21,21

50m Backstroke: 28,03

50m Butterfly: 28,95

50m Freestyle: 26,59

Top 3 FINA

4138 / 200m Butterfly / 1.06,55

4059 / 200m Butterfly / 1.06,98

536 / 400m Freestyle / 4.21,21

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.00,12	1.02,99	451	2.02	4.8
200m Freestyle National rankings	2.00,31	2.02,97	515	9.17	2.2
400m Freestyle National rankings	4.22,11	4.21,21	536	41.52	-0.3

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.01,95	1.00,69	505	53.23	-2
200m Backstroke National rankings	2.14,15	2.11,48	518	56	-2
50m Backstroke National rankings	28,61	28,03	490	50.11	-2

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.14,16	2.15,08	478	15.52	0.7
200m Breaststroke National rankings	2.54,47	2.49,54	356	30.63	-2.8
200m Butterfly National rankings	1.06,98	1.06,55	4138	2654.29	-0.6
200m Medley National rankings	2.22,49	2.23,16	439	14.27	0.5
400m Freestyle National rankings	4.28,99	4.22,11	530	65.55	-2.6

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.18,45	2.14,16	488	60.53	-3.1
200m Breaststroke National rankings	2.59,82	2.54,47	326	26.57	-3
200m Butterfly National rankings	1.06,73	1.06,98	4059	1272.44	0.4
200m Medley National rankings	2.27,09	2.22,49	446	50.56	-3.1
400m Freestyle National rankings	4.39,09	4.28,99	491	66.28	-3.6

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.03,65	1.04,73	416	7.53	1.7
100m Butterfly National rankings	1.06,76	1.06,73	365	17.91	0
200m Backstroke National rankings	2.20,00	2.18,45	444	34.18	-1.1
50m Backstroke National rankings	30,06	30,28	389	10.28	0.7
50m Butterfly National rankings	29,14	28,95	399	25.25	-0.7
50m Freestyle National rankings	26,55	26,59	419	14.75	0.2

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.04,94	1.04,91	412	22.83	0
200m Backstroke National rankings	2.20,11	2.20,00	429	25.36	-0.1
50m Backstroke National rankings	30,06	30,49	381	7.24	1.4

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.04,94 K	1.04,13	428	25	n/a
50m Backstroke National rankings	30,06 K	30,23	391	25	n/a

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.19,50	1.11,81	304	41.74	-9.7
100m Butterfly National rankings	1.14,82	1.14,10	266	12	-1
100m Freestyle National rankings	1.04,08	1.02,33	372	32.87	-2.7
200m Backstroke National rankings	2.29,33	2.33,24	327	3.06	2.6
50m Backstroke National rankings	34,92	33,21	295	28.42	-4.9
50m Freestyle National rankings	29,08	28,76	331	19	-1.1