Henrik Nyberget Hole
Men / born 2010
41
starts
468
top FINA
13
personal best events
PP Over The Years
2022: 6.4 / 2024: 26.8 / 2025: 16.1
400m Freestyle Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 18 Mar 2022 | Zeekit LÅMØ Vest 2022 | 6.09,64 | 5.50,03 | 222 | 16.83 | -5.3 Rankings |
| 15 Mar 2024 | Zeekit LÅMØ Vest | 4.57,13 | 4.46,55 | 406 | 45.32 | -3.6 Rankings |
| 24 May 2024 | Zeekit Årsklassemesterskap | 4.46,55 | 4.42,19 | 425 | 34.1 | -1.5 Rankings |
| 14 Mar 2025 | Zeekit LÅMØ Vest | 4.40,25 | 4.33,34 | 468 | 50.2 | -2.5 Rankings |
| 07 Jun 2025 | Zeekit Årsklassemesterskap | 4.33,34 | 4.40,36 | 433 | 5.37 | 2.6 Rankings |
Best Improvements
100m Butterfly: -10.2% at Zeekit LÅMØ Vest
100m Butterfly: -8.7% at Zeekit LÅMØ Vest 2022
200m Medley: -8.4% at Zeekit LÅMØ Vest 2022
400m Freestyle: -5.3% at Zeekit LÅMØ Vest 2022
100m Backstroke: -3.7% at The North Sea Swim Meet
PBs
100m Backstroke: 1.06,70
100m Breaststroke: 1.15,11
100m Butterfly: 1.08,95
100m Freestyle: 1.00,28
100m Medley: 1.07,95
200m Backstroke: 2.24,62
200m Breaststroke: 2.44,69
200m Freestyle: 2.17,51
200m Medley: 2.24,23
400m Freestyle: 4.33,34
50m Backstroke: 33,10
50m Breaststroke: 32,60
50m Freestyle: 27,40
Top 3 FINA
468 / 400m Freestyle / 4.33,34
448 / 50m Breaststroke / 32,60
433 / 400m Freestyle / 4.40,36
Høstskvetten15 Nov 2025 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.06,03 | 1.06,70 | 380 | 8.61 | 1 |
| 50m Breaststroke National rankings | 32,60 | 34,09 | 392 | 1.68 | 4.6 |
| 50m Freestyle National rankings | 27,86 | 28,18 | 352 | 7.07 | 1.1 |
NM Ungdom17 Oct 2025 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 33,55 | 32,60 | 448 | 48.5 | -2.8 |
Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.08,99 | 1.08,95 | 331 | 15.09 | -0.1 |
| 200m Backstroke National rankings | 2.24,95 | 2.24,62 | 389 | 21.36 | -0.2 |
| 200m Breaststroke National rankings | 2.44,69 | 2.44,85 | 387 | 13.11 | 0.1 |
| 200m Medley National rankings | 2.24,23 | 2.26,99 | 406 | 6.55 | 1.9 |
| 400m Freestyle National rankings | 4.33,34 | 4.40,36 | 433 | 5.37 | 2.6 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.10,62 | 1.08,99 | 330 | 24.06 | -2.3 |
| 200m Backstroke National rankings | 2.30,01 | 2.24,95 | 386 | 39.73 | -3.4 |
| 200m Breaststroke National rankings | 2.48,59 | 2.44,69 | 388 | 33.26 | -2.3 |
| 200m Medley National rankings | 2.26,10 | 2.24,23 | 430 | 33.47 | -1.3 |
| 400m Freestyle National rankings | 4.40,25 | 4.33,34 | 468 | 50.2 | -2.5 |
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.15,11 | 1.20,20 | 327 | 0.4 | 6.8 |
| 100m Freestyle National rankings | 1.00,28 | 1.02,33 | 372 | 2.71 | 3.4 |
| 200m Freestyle National rankings | 2.12,21 | 2.17,51 | 368 | 1.98 | 4 |
| 50m Backstroke National rankings | 32,20 | 33,10 | 298 | 2.32 | 2.8 |
| 50m Breaststroke National rankings | 33,63 | 34,69 | 372 | 2.98 | 3.2 |
| 50m Freestyle National rankings | 27,31 | 28,00 | 358 | 3.85 | 2.5 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.10,83 | 1.08,21 | 355 | 35.17 | -3.7 |
| 100m Breaststroke National rankings | 1.17,66 | 1.15,11 | 398 | 41.58 | -3.3 |
| 100m Freestyle National rankings | 1.00,67 | 1.00,28 | 411 | 26.18 | -0.6 |
| 100m Medley National rankings | 1.08,60 | 1.07,95 | 381 | 24.08 | -0.9 |
| 50m Breaststroke National rankings | 34,10 | 33,63 | 408 | 30.77 | -1.4 |
| 50m Freestyle National rankings | 27,44 | 27,40 | 383 | 20.21 | -0.1 |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.14,44 | 1.14,51 | 262 | 6.01 | 0.1 |
| 200m Backstroke National rankings | 2.30,01 | 2.31,02 | 342 | 7.95 | 0.7 |
| 200m Breaststroke National rankings | 2.52,34 | 2.52,46 | 338 | 10 | 0.1 |
| 200m Medley National rankings | 2.31,25 | 2.28,22 | 396 | 32.73 | -2 |
| 400m Freestyle National rankings | 4.46,55 | 4.42,19 | 425 | 34.1 | -1.5 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.22,91 | 1.14,44 | 263 | 31.71 | -10.2 |
| 200m Backstroke National rankings | 2.34,58 | 2.30,01 | 349 | 30.45 | -3 |
| 200m Breaststroke National rankings | 2.54,42 | 2.52,34 | 338 | 20.24 | -1.2 |
| 200m Medley National rankings | 2.35,20 | 2.31,25 | 373 | 31.89 | -2.5 |
| 400m Freestyle National rankings | 4.57,13 | 4.46,55 | 406 | 45.32 | -3.6 |
Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.03,30 | 1.52,63 | 76 | 2.51 | -8.7 |
| 200m Backstroke National rankings | 3.31,44 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.59,86 | 4.02,18 | 122 | 0.89 | 1 |
| 200m Medley National rankings | 3.36,15 | 3.18,01 | 166 | 11.82 | -8.4 |
| 400m Freestyle National rankings | 6.09,64 | 5.50,03 | 222 | 16.83 | -5.3 |