Henrik Roland
Men / born 2013
20
starts
167
top FINA
7
personal best events
PP Over The Years
2025: 13.3 / 2026: 8.1
100m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 10 May 2025 | Sandnessprinten | 1.32,25 | 114 | 25 | n/a Rankings |
Best Improvements
100m Medley: -9.7% at Sandnessprinten
50m Freestyle: -7.5% at KSSK Open
50m Backstroke: -6.9% at Sandnessprinten
100m Medley: -6.4% at KSSK Open
50m Breaststroke: -3.4% at Klubben.no Grand Prix 2025
PBs
100m Breaststroke: 1.40,74
100m Freestyle: 1.32,25
100m Medley: 1.30,78
200m Breaststroke: 3.47,16
50m Backstroke: 41,32
50m Breaststroke: 45,24
50m Freestyle: 36,55
Top 3 FINA
167 / 50m Breaststroke / 45,24
165 / 100m Breaststroke / 1.40,74
161 / 50m Freestyle / 36,55
Sandnessprinten25 Apr 2026 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.43,16 | 1.40,74 | 165 | 6.02 | -2.3 |
| 100m Medley National rankings | 1.40,56 | 1.30,78 | 159 | 11.42 | -9.7 |
| 50m Backstroke National rankings | 44,40 | 41,32 | 153 | 9.2 | -6.9 |
| 50m Breaststroke National rankings | 46,07 | 45,24 | 167 | 5.6 | -1.8 |
Julesprinten30 Nov 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 44,40 | 123 | 25 | n/a | |
| 50m Breaststroke National rankings | 47,78 | 48,06 | 139 | 1.37 | 0.6 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.47,40 | 1.40,56 | 117 | 5.18 | -6.4 |
| 200m Breaststroke National rankings | 3.51,37 | 3.47,16 | 148 | 4.4 | -1.8 |
| 50m Breaststroke National rankings | 48,60 | 47,78 | 142 | 3.97 | -1.7 |
| 50m Freestyle National rankings | 39,51 | 36,55 | 161 | 10.6 | -7.5 |
Klubben.no Grand Prix 202526 Sept 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.50,68 | 1.47,41 | 136 | 4.62 | -3 |
| 200m Breaststroke National rankings | 3.51,37 | 140 | 25 | n/a | |
| 50m Breaststroke National rankings | 50,32 | 48,60 | 135 | 4.86 | -3.4 |
Sommerstevnet 202528 Jun 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 100m Medley National rankings | 1.47,40 | 96 | 25 | n/a |
Sandnessprinten10 May 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.32,25 | 114 | 25 | n/a | |
| 50m Breaststroke National rankings | 51,13 | 50,32 | 121 | 2.82 | -1.6 |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.50,68 | 124 | 25 | n/a |
SSK Open 202507 Feb 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 52,49 | 107 | 25 | n/a | |
| 50m Freestyle National rankings | 39,51 | 132 | 25 | n/a |