Henrik Sæther Kapfer
Men / born 2014
21
starts
121
top FINA
11
personal best events
PP Over The Years
2025: 16.2 / 2026: 4.7
100m Butterfly Progress
3 swims recordedAll disciplinesBest Improvements
400m Freestyle: -18% at Zeekit LÅMØ Midt 2026
100m Butterfly: -12.6% at Malvik Open
200m Breaststroke: -12.1% at Zeekit LÅMØ Midt 2026
200m Backstroke: -11.5% at Zeekit LÅMØ Midt 2026
100m Breaststroke: -10.1% at NTNUI Sprinten
PBs
100m Breaststroke: 2.10,29
100m Butterfly: 1.58,90
100m Freestyle: 1.33,58
200m Backstroke: 3.36,41
200m Breaststroke: 4.24,46
200m Freestyle: 3.26,38
200m Medley: 3.53,59
400m Freestyle: 7.08,38
50m Backstroke: 49,98
50m Butterfly: 56,95
50m Freestyle: 42,76
Top 3 FINA
121 / 400m Freestyle / 7.08,38
116 / 200m Backstroke / 3.36,41
110 / 100m Freestyle / 1.33,58
Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.58,90 | 2.09,24 | 50 | 0 | 8.7 |
| 200m Backstroke National rankings | 4.04,66 | 3.36,41 | 116 | 6.35 | -11.5 |
| 200m Breaststroke National rankings | 5.00,79 | 4.24,46 | 93 | 4.13 | -12.1 |
| 200m Medley National rankings | 4.01,91 | 3.53,59 | 101 | 2.72 | -3.4 |
| 400m Freestyle National rankings | 8.42,31 | 7.08,38 | 121 | 7.27 | -18 |
NTNUI Sprinten28 Feb 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.24,96 | 2.10,29 | 76 | 2.64 | -10.1 |
| 100m Freestyle National rankings | 1.33,75 | 1.33,58 | 110 | 1.71 | -0.2 |
| 50m Butterfly National rankings | 49,59 | 56,95 | 52 | 0 | 14.8 |
Malvik Open07 Feb 2026 / Hommelvik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.15,99 | 1.58,90 | 64 | 1.97 | -12.6 |
| 200m Medley National rankings | 4.13,81 | 4.01,91 | 91 | 2.64 | -4.7 |
| 50m Freestyle National rankings | 42,75 | 42,76 | 100 | 1.34 | 0 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.41,40 | 1.33,75 | 109 | 4.86 | -7.5 |
| 50m Backstroke National rankings | 49,98 | 86 | 25 | n/a |
Julelauget 202529 Nov 2025 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 4.04,66 | 80 | 25 | n/a | |
| 200m Freestyle National rankings | 3.40,63 | 3.26,38 | 109 | 4.53 | -6.5 |
Kobbklysa08 Nov 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.15,99 | 43 | 25 | n/a | |
| 200m Backstroke National rankings | DISK | 0 | 0 | n/a |
Høstjakta01 Nov 2025 / Hommelvik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 200m Medley National rankings | 4.13,81 | 78 | 25 | n/a |
Trondheimsmedlyen 202527 Sept 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 5.00,79 | 63 | 25 | n/a | |
| 400m Freestyle National rankings | 8.42,31 | 67 | 25 | n/a |