Henrik Sæther Kapfer

Men / born 2014

starts

121

top FINA

personal best events

PP Over The Years

2025: 16.2 / 2026: 4.7

50m Backstroke Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
23 Jan 2026	Trøndersvøm 2026		49,98	86	25	n/a Rankings

Best Improvements

400m Freestyle: -18% at Zeekit LÅMØ Midt 2026

100m Butterfly: -12.6% at Malvik Open

200m Breaststroke: -12.1% at Zeekit LÅMØ Midt 2026

200m Backstroke: -11.5% at Zeekit LÅMØ Midt 2026

100m Breaststroke: -10.1% at NTNUI Sprinten

PBs

100m Breaststroke: 2.10,29

100m Butterfly: 1.58,90

100m Freestyle: 1.33,58

200m Backstroke: 3.36,41

200m Breaststroke: 4.24,46

200m Freestyle: 3.26,38

200m Medley: 3.53,59

400m Freestyle: 7.08,38

50m Backstroke: 49,98

50m Butterfly: 56,95

50m Freestyle: 42,76

Top 3 FINA

121 / 400m Freestyle / 7.08,38

116 / 200m Backstroke / 3.36,41

110 / 100m Freestyle / 1.33,58

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.58,90	2.09,24	50	0	8.7
200m Backstroke National rankings	4.04,66	3.36,41	116	6.35	-11.5
200m Breaststroke National rankings	5.00,79	4.24,46	93	4.13	-12.1
200m Medley National rankings	4.01,91	3.53,59	101	2.72	-3.4
400m Freestyle National rankings	8.42,31	7.08,38	121	7.27	-18

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.24,96	2.10,29	76	2.64	-10.1
100m Freestyle National rankings	1.33,75	1.33,58	110	1.71	-0.2
50m Butterfly National rankings	49,59	56,95	52	0	14.8

Malvik Open07 Feb 2026 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.15,99	1.58,90	64	1.97	-12.6
200m Medley National rankings	4.13,81	4.01,91	91	2.64	-4.7
50m Freestyle National rankings	42,75	42,76	100	1.34	0

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.41,40	1.33,75	109	4.86	-7.5
50m Backstroke National rankings		49,98	86	25	n/a

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings		4.04,66	80	25	n/a
200m Freestyle National rankings	3.40,63	3.26,38	109	4.53	-6.5

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		2.15,99	43	25	n/a
200m Backstroke National rankings		DISK	0	0	n/a

Høstjakta01 Nov 2025 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings		DISK	0	0	n/a
200m Medley National rankings		4.13,81	78	25	n/a

Trondheimsmedlyen 202527 Sept 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings		5.00,79	63	25	n/a
400m Freestyle National rankings		8.42,31	67	25	n/a