Herman Nygård
Men / born 2007
53
starts
3462
top FINA
14
personal best events
PP Over The Years
2020: 95.1 / 2022: 1051.8 / 2023: 491.8 / 2024: 9.7 / 2025: 14.3 / 2026: 12.2
Best Improvements
200m Butterfly: -12.1% at Zeekit LÅMØ Sør 2022
200m Breaststroke: -7.5% at Zeekit LÅMØ Sør 2022
200m Medley: -6.8% at Zeekit LÅMØ Sør 2022
200m Backstroke: -4% at Zeekit LÅMØ Sør 2022
400m Freestyle: -3.3% at Zeekit LÅMØ Sør 2022
PBs
100m Breaststroke: 1.09,16
100m Butterfly: 1.13,94
100m Freestyle: 1.02,25
100m Medley: 1.07,35
200m Backstroke: 32,64
200m Breaststroke: 30,92
200m Butterfly: 28,12
200m Freestyle: 26,74
200m Medley: 2.33,28
400m Freestyle: 5.12,67
50m Backstroke: 31,31
50m Breaststroke: 29,95
50m Butterfly: 27,66
50m Freestyle: 25,99
Top 3 FINA
3462 / 200m Butterfly / 1.10,63
3273 / 200m Butterfly / 1.11,96
2009 / 200m Breaststroke / 30,92
SaS Open25 Apr 2026 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.08,36 | 1.07,35 | 391 | 28.86 | -1.5 |
| 50m Breaststroke National rankings | 30,47 | 30,77 | 533 | 16.93 | 1 |
| 50m Butterfly National rankings | 27,41 | 27,69 | 456 | 12.39 | 1 |
| 50m Freestyle National rankings | 25,80 | 26,54 | 421 | 4.41 | 2.9 |
Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.09,16 | 1.11,43 | 463 | 4.4 | 3.3 |
| 50m Breaststroke National rankings | 30,47 | 30,80 | 531 | 16.08 | 1.1 |
| 50m Butterfly National rankings | 27,41 | 27,86 | 448 | 9.14 | 1.6 |
| 50m Freestyle National rankings | 25,80 | 26,44 | 426 | 5.45 | 2.5 |
Fjordsvøm22 Nov 2025 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.09,92 | 1.11,57 | 460 | 6.66 | 2.4 |
| 50m Breaststroke National rankings | 29,92 | 30,73 | 535 | 7.83 | 2.7 |
| 50m Butterfly National rankings | 27,26 | 27,66 | 457 | 9.96 | 1.5 |
| 50m Freestyle National rankings | 25,71 | 25,99 | 448 | 11.45 | 1.1 |
NM Kortbane13 Nov 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.08,16 | 1.09,16 | 510 | 12.4 | 1.5 |
| 50m Breaststroke National rankings | 29,92 | 30,47 | 549 | 12.53 | 1.8 |
Slottsfjell Open01 Nov 2025 / Tønsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.08,16 | 1.11,17 | 468 | 2.64 | 4.4 |
| 50m Breaststroke National rankings | 29,92 | 30,58 | 543 | 10.19 | 2.2 |
| 50m Freestyle National rankings | 25,71 | 25,99 | 448 | 11.45 | 1.1 |
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.16,16 L | 1.13,78 | 420 | 25 | n/a |
| 50m Breaststroke National rankings | 32,40 L | 31,09 | 516 | 25 | n/a |
Odal Sparebank Open11 Jan 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.08,16 | 1.11,50 | 462 | 2.02 | 4.9 |
| 200m Backstroke National rankings | 32,64 | 2009 | 25 | n/a | |
| 200m Breaststroke National rankings | 30,92 | 2009 | 25 | n/a | |
| 200m Butterfly National rankings | 28,12 | 2009 | 25 | n/a | |
| 200m Freestyle National rankings | 26,74 | 2009 | 25 | n/a | |
| 50m Backstroke National rankings | 32,19 | 31,31 | 352 | 29.43 | -2.7 |
| 50m Breaststroke National rankings | 29,92 | 30,71 | 536 | 8.23 | 2.6 |
| 50m Butterfly National rankings | 27,26 | 28,18 | 433 | 3.67 | 3.4 |
| 50m Freestyle National rankings | 25,71 | 26,18 | 439 | 8.01 | 1.8 |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 30,33 | 29,95 | 578 | 60.47 | -1.3 |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.12,65 | 1.16,90 | 371 | 0.83 | 5.8 |
| 100m Butterfly National rankings | 1.14,94 | 1.13,94 | 268 | 13 | -1.3 |
| 100m Freestyle National rankings | 59,55 | 1.02,25 | 373 | 1.6 | 4.5 |
| 50m Breaststroke National rankings | 31,48 | 32,15 | 467 | 7.9 | 2.1 |
| 50m Butterfly National rankings | 27,98 | 29,21 | 388 | 1.82 | 4.4 |
| 50m Freestyle National rankings | 26,41 | 27,47 | 380 | 2.12 | 4 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 31,48 | 32,54 | 450 | 3.97 | 3.4 |
| 50m Butterfly National rankings | 28,10 | 29,15 | 391 | 2.59 | 3.7 |
| 50m Freestyle National rankings | 26,41 | 27,32 | 386 | 2.92 | 3.4 |
Zeekit LÅMØ Sør17 Mar 2023 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.42,50 | 2.37,27 | 302 | 23.56 | -3.2 |
| 200m Breaststroke National rankings | 2.49,76 | 2.48,87 | 360 | 19.63 | -0.5 |
| 200m Butterfly National rankings | 1.11,96 | 1.10,63 | 3462 | 2404.95 | -1.8 |
| 200m Medley National rankings | 2.33,28 | 2.35,28 | 344 | 6.17 | 1.3 |
| 400m Freestyle National rankings | 5.12,67 | 5.17,04 | 300 | 4.49 | 1.4 |
Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.49,33 | 2.42,50 | 274 | 21.87 | -4 |
| 200m Breaststroke National rankings | 3.03,50 | 2.49,76 | 354 | 51.23 | -7.5 |
| 200m Butterfly National rankings | 1.21,85 | 1.11,96 | 3273 | 5110.18 | -12.1 |
| 200m Medley National rankings | 2.44,47 | 2.33,28 | 358 | 49.99 | -6.8 |
| 400m Freestyle National rankings | 5.23,37 | 5.12,67 | 312 | 25.55 | -3.3 |
LÅMØ Sør 202013 Mar 2020 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.58,06 | 2.58,06 | 208 | 5.82 | 0 |
| 200m Breaststroke National rankings | 3.09,41 | 3.09,41 | 255 | 8.74 | 0 |
| 200m Butterfly National rankings | 1.27,65 | 1.27,65 | 1811 | 441.03 | 0 |
| 200m Medley National rankings | 2.48,53 | 2.48,53 | 269 | 9.73 | 0 |
| 400m Freestyle National rankings | 5.26,99 | 5.26,99 | 273 | 10.02 | 0 |