Herman Nygård

Men / born 2007

starts

3462

top FINA

personal best events

PP Over The Years

2020: 95.1 / 2022: 1051.8 / 2023: 491.8 / 2024: 9.7 / 2025: 13.3 / 2026: 12.2

50m Freestyle Progress

8 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2024	Marienlyst open	26,41	27,32	386	2.92	3.4 Rankings
07 Jun 2024	Aquarama Open	26,41	27,47	380	2.12	4 Rankings
11 Jan 2025	Odal Sparebank Open	25,71	26,18	439	8.01	1.8 Rankings
20 Sept 2025	Horten Open 2025	25,71	26,49	423	4.24	3 Rankings
01 Nov 2025	Slottsfjell Open	25,71	25,99	448	11.45	1.1 Rankings
22 Nov 2025	Fjordsvøm	25,71	25,99	448	11.45	1.1 Rankings
14 Mar 2026	Sparebank 1 LÅMØ-innspurten	25,80	26,44	426	5.45	2.5 Rankings
25 Apr 2026	SaS Open	25,80	26,54	421	4.41	2.9 Rankings

Best Improvements

200m Butterfly: -12.1% at Zeekit LÅMØ Sør 2022

200m Breaststroke: -7.5% at Zeekit LÅMØ Sør 2022

200m Medley: -6.8% at Zeekit LÅMØ Sør 2022

200m Backstroke: -4% at Zeekit LÅMØ Sør 2022

400m Freestyle: -3.3% at Zeekit LÅMØ Sør 2022

PBs

100m Breaststroke: 1.09,16

100m Butterfly: 1.13,94

100m Freestyle: 1.02,25

100m Medley: 1.07,35

200m Backstroke: 32,64

200m Breaststroke: 30,92

200m Butterfly: 28,12

200m Freestyle: 26,74

200m Medley: 2.33,28

400m Freestyle: 5.12,67

50m Backstroke: 31,31

50m Breaststroke: 29,95

50m Butterfly: 27,66

50m Freestyle: 25,99

Top 3 FINA

3462 / 200m Butterfly / 1.10,63

3273 / 200m Butterfly / 1.11,96

2009 / 200m Breaststroke / 30,92

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

SaS Open25 Apr 2026 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.08,36	1.07,35	391	28.86	-1.5
50m Breaststroke National rankings	30,47	30,77	533	16.93	1
50m Butterfly National rankings	27,41	27,69	456	12.39	1
50m Freestyle National rankings	25,80	26,54	421	4.41	2.9

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.09,16	1.11,43	463	4.4	3.3
50m Breaststroke National rankings	30,47	30,80	531	16.08	1.1
50m Butterfly National rankings	27,41	27,86	448	9.14	1.6
50m Freestyle National rankings	25,80	26,44	426	5.45	2.5

Fjordsvøm22 Nov 2025 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.09,92	1.11,57	460	6.66	2.4
50m Breaststroke National rankings	29,92	30,73	535	7.83	2.7
50m Butterfly National rankings	27,26	27,66	457	9.96	1.5
50m Freestyle National rankings	25,71	25,99	448	11.45	1.1

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,16	1.09,16	510	12.4	1.5
50m Breaststroke National rankings	29,92	30,47	549	12.53	1.8

Slottsfjell Open01 Nov 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,16	1.11,17	468	2.64	4.4
50m Breaststroke National rankings	29,92	30,58	543	10.19	2.2
50m Freestyle National rankings	25,71	25,99	448	11.45	1.1

Horten Open 202520 Sept 2025 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,16	1.10,53	481	4.32	3.5
50m Breaststroke National rankings	29,92	30,53	545	11.27	2
50m Freestyle National rankings	25,71	26,49	423	4.24	3

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.16,16 L	1.13,78	420	25	n/a
50m Breaststroke National rankings	32,40 L	31,09	516	25	n/a

Odal Sparebank Open11 Jan 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,16	1.11,50	462	2.02	4.9
200m Backstroke National rankings		32,64	2009	25	n/a
200m Breaststroke National rankings		30,92	2009	25	n/a
200m Butterfly National rankings		28,12	2009	25	n/a
200m Freestyle National rankings		26,74	2009	25	n/a
50m Backstroke National rankings	32,19	31,31	352	29.43	-2.7
50m Breaststroke National rankings	29,92	30,71	536	8.23	2.6
50m Butterfly National rankings	27,26	28,18	433	3.67	3.4
50m Freestyle National rankings	25,71	26,18	439	8.01	1.8

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	30,33	29,95	578	60.47	-1.3

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.12,65	1.16,90	371	0.83	5.8
100m Butterfly National rankings	1.14,94	1.13,94	268	13	-1.3
100m Freestyle National rankings	59,55	1.02,25	373	1.6	4.5
50m Breaststroke National rankings	31,48	32,15	467	7.9	2.1
50m Butterfly National rankings	27,98	29,21	388	1.82	4.4
50m Freestyle National rankings	26,41	27,47	380	2.12	4

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	31,48	32,54	450	3.97	3.4
50m Butterfly National rankings	28,10	29,15	391	2.59	3.7
50m Freestyle National rankings	26,41	27,32	386	2.92	3.4

Zeekit LÅMØ Sør17 Mar 2023 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.42,50	2.37,27	302	23.56	-3.2
200m Breaststroke National rankings	2.49,76	2.48,87	360	19.63	-0.5
200m Butterfly National rankings	1.11,96	1.10,63	3462	2404.95	-1.8
200m Medley National rankings	2.33,28	2.35,28	344	6.17	1.3
400m Freestyle National rankings	5.12,67	5.17,04	300	4.49	1.4

Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.49,33	2.42,50	274	21.87	-4
200m Breaststroke National rankings	3.03,50	2.49,76	354	51.23	-7.5
200m Butterfly National rankings	1.21,85	1.11,96	3273	5110.18	-12.1
200m Medley National rankings	2.44,47	2.33,28	358	49.99	-6.8
400m Freestyle National rankings	5.23,37	5.12,67	312	25.55	-3.3

LÅMØ Sør 202013 Mar 2020 / Kongsberg

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	2.58,06	2.58,06	208	5.82
200m Breaststroke National rankings	3.09,41	3.09,41	255	8.74
200m Butterfly National rankings	1.27,65	1.27,65	1811	441.03
200m Medley National rankings	2.48,53	2.48,53	269	9.73
400m Freestyle National rankings	5.26,99	5.26,99	273	10.02