Herman Røed

Men / born 2005

starts

5385

top FINA

personal best events

PP Over The Years

2019: 1023.4 / 2020: 804.5 / 2024: 14.6 / 2025: 1125.9

400m Freestyle Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2019	LÅMØ Øst 2019	4.37,61	4.30,85	481	52.08	-2.4 Rankings
13 Mar 2020	LÅMØ Øst 2020	4.29,93	4.29,93	486	31.76	0 Rankings

Best Improvements

200m Backstroke: -52.4% at Mjøssvøm

400m Freestyle: -2.4% at LÅMØ Øst 2019

200m Backstroke: -2.1% at NM Kortbane

200m Backstroke: -2% at The North Sea Swim Meet

200m Butterfly: -1.8% at LÅMØ Øst 2019

PBs

100m Backstroke: 57,42

200m Backstroke: 1.00,31

200m Breaststroke: 2.34,72

200m Butterfly: 1.00,96

200m Medley: 2.18,77

400m Freestyle: 4.29,93

50m Backstroke: 26,37

50m Butterfly: 27,08

Top 3 FINA

5385 / 200m Butterfly / 1.00,96

5372 / 200m Backstroke / 1.00,31

4972 / 200m Butterfly / 1.02,60

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	57,15	57,49	594	25.03	0.6
200m Backstroke National rankings	2.07,35	2.04,73	607	78.4	-2.1
50m Backstroke National rankings	26,44	26,59	574	23.37	0.6

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	59,00 L	1.00,40	512	25	n/a
200m Backstroke National rankings	2.11,87 L	2.11,67	516	25	n/a
50m Backstroke National rankings	27,81 L	28,19	482	25	n/a

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	56,83	1.01,82	477	0.31	8.8
200m Backstroke National rankings	2.06,62	1.00,31	5372	14429.19	-52.4
50m Backstroke National rankings	26,33	28,11	486	0.87	6.8
50m Butterfly National rankings	25,97	27,08	487	3	4.3

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	56,83	1.01,03	496	0.67	7.4
200m Backstroke National rankings	2.06,62	2.16,51	463	0.48	7.8
50m Backstroke National rankings	26,33	28,34	28	0	7.6

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.06,62	2.07,44	569	22.96	0.6
50m Backstroke National rankings	26,33	26,90	26	0.02	2.2

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	57,05	57,42	57	0.23	0.6
200m Backstroke National rankings	2.09,15	2.06,62	580	70.21	-2
50m Backstroke National rankings	26,55	26,37	26	0.11	-0.7

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	59,00 L	59,19	59	25	n/a
50m Backstroke National rankings	27,79 L	28,00	492	25	n/a

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	57,05	1.00,93	499	0.92	6.8
200m Backstroke National rankings	2.09,15	2.18,73	441	0.53	7.4
50m Backstroke National rankings	26,55	28,37	473	0.79	6.9

LÅMØ Øst 202013 Mar 2020 / Holmen

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	2.15,07	2.15,07	478	30.72
200m Breaststroke National rankings	2.34,72	2.34,72	468	29.45
200m Butterfly National rankings	1.00,96	1.00,96	5385	3899.41
200m Medley National rankings	2.18,77	2.18,77	483	31.37
400m Freestyle National rankings	4.29,93	4.29,93	486	31.76

LÅMØ Øst 201915 Mar 2019 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.18,78	2.16,33	465	43.39	-1.8
200m Breaststroke National rankings	2.42,19	2.40,07	423	32.39	-1.3
200m Butterfly National rankings	1.03,76	1.02,60	4972	4960.38	-1.8
200m Medley National rankings	2.21,46	2.21,26	457	28.77	-0.1
400m Freestyle National rankings	4.37,61	4.30,85	481	52.08	-2.4