Hermine Elisabeth Lystad
Women / born 2015
32
starts
155
top FINA
11
personal best events
PP Over The Years
2025: 4.8 / 2026: 6.8
100m Backstroke Progress
3 swims recordedAll disciplinesBest Improvements
50m Backstroke: -17.5% at Triton Open vår 2026
50m Butterfly: -15.4% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026
200m Freestyle: -15.2% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026
100m Medley: -12.7% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026
100m Breaststroke: -11.6% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026
PBs
100m Backstroke: 1.48,80
100m Breaststroke: 1.59,13
100m Butterfly: 2.10,21
100m Freestyle: 1.54,37
100m Medley: 1.46,95
200m Backstroke: 3.57,24
200m Freestyle: 3.31,92
50m Backstroke: 51,01
50m Breaststroke: 59,25
50m Butterfly: 53,81
50m Freestyle: 42,48
Top 3 FINA
155 / 50m Freestyle / 42,48
143 / 100m Breaststroke / 1.59,13
141 / 200m Freestyle / 3.31,92
Triton Open vår 202625 Apr 2026 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.59,13 | 2.00,83 | 137 | 0.94 | 1.4 |
| 100m Butterfly National rankings | 2.10,21 | 66 | 25 | n/a | |
| 100m Medley National rankings | 1.48,40 | 1.46,95 | 136 | 3.35 | -1.3 |
| 50m Backstroke National rankings | 1.01,82 | 51,01 | 121 | 7.26 | -17.5 |
| 50m Breaststroke National rankings | 56,77 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 46,64 | 42,48 | 155 | 10.54 | -8.9 |
Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.54,91 | 1.48,80 | 122 | 5.08 | -5.3 |
| 100m Breaststroke National rankings | 2.14,75 | 1.59,13 | 143 | 9.67 | -11.6 |
| 100m Medley National rankings | 2.04,13 | 1.48,40 | 131 | 8.26 | -12.7 |
| 200m Freestyle National rankings | 4.09,86 | 3.31,92 | 141 | 9.77 | -15.2 |
| 50m Butterfly National rankings | 1.03,60 | 53,81 | 88 | 3.81 | -15.4 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.57,24 | 4.08,31 | 107 | 0.12 | 4.7 |
| 50m Breaststroke National rankings | 1.03,01 | 59,25 | 109 | 4.34 | -6 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.02,72 | 1.54,91 | 103 | 4.01 | -6.4 |
| 100m Breaststroke National rankings | 2.19,60 | 2.14,75 | 99 | 2.65 | -3.5 |
| 200m Backstroke National rankings | 3.57,24 | 123 | 25 | n/a | |
| 200m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 50m Butterfly National rankings | 1.03,60 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 47,37 | 47,43 | 111 | 1.08 | 0.1 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.19,60 | 2.24,44 | 80 | 0.12 | 3.5 |
| 50m Butterfly National rankings | 1.05,59 | 1.03,60 | 53 | 0.7 | -3 |
| 50m Freestyle National rankings | 50,13 | 47,37 | 111 | 4.29 | -5.5 |
Triton Open høst 202520 Sept 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.02,72 | 85 | 25 | n/a | |
| 100m Breaststroke National rankings | 2.19,60 | 2.28,16 | 74 | 0.03 | 6.1 |
| 100m Freestyle National rankings | 1.46,39 | 1.54,37 | 84 | 0.02 | 7.5 |
| 100m Medley National rankings | 2.09,98 | 2.04,13 | 87 | 2.36 | -4.5 |
| 50m Breaststroke National rankings | 1.07,73 | 1.10,12 | 66 | 0.08 | 3.5 |
| 50m Butterfly National rankings | 1.06,97 | 1.05,59 | 48 | 0.49 | -2.1 |
| 50m Freestyle National rankings | 50,13 | 51,65 | 86 | 0.18 | 3 |
Triton Open våren 202526 Apr 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | DISK | 0 | 0 | n/a | |
| 200m Freestyle National rankings | 4.09,86 | 86 | 25 | n/a | |
| 50m Breaststroke National rankings | 1.08,17 | 1.08,70 | 70 | 0.32 | 0.8 |