Iben Ek Aparicio

Women / born 2013

starts

301

top FINA

personal best events

PP Over The Years

2025: 9.0 / 2026: 13.8

400m Freestyle Progress

7 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Øst	7.22,74	7.25,00	138	1.41	0.5 Rankings
25 Oct 2025	Speed Open	7.22,74	6.42,25	187	15.46	-9.1 Rankings
08 Nov 2025	Odal Sparebank Open Høst	7.22,74	6.37,44	194	17.25	-10.2 Rankings
17 Jan 2026	Arena Open	6.37,44	6.33,05	201	7	-1.1 Rankings
31 Jan 2026	Veslefrikk Open	6.37,44	5.58,63	264	31.58	-9.8 Rankings
07 Mar 2026	LÅMØ Kvaliken	5.58,63	6.07,10	246	1.91	2.4 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026	5.58,63	5.54,37	274	13.3	-1.2 Rankings

Best Improvements

100m Butterfly: -17.1% at Zeekit LÅMØ Øst

200m Freestyle: -12.7% at Mjøssvøm

200m Backstroke: -12.6% at Zeekit LÅMØ Øst

100m Butterfly: -10.3% at Veslefrikk Open

400m Freestyle: -10.2% at Odal Sparebank Open Høst

PBs

100m Backstroke: 1.33,13

100m Butterfly: 1.32,49

100m Medley: 1.41,00

200m Backstroke: 3.04,14

200m Breaststroke: 3.25,40

200m Freestyle: 3.13,28

200m Medley: 3.01,48

400m Freestyle: 5.54,37

50m Backstroke: 46,01

50m Butterfly: 43,83

50m Freestyle: 40,46

Top 3 FINA

301 / 200m Medley / 3.01,48

274 / 400m Freestyle / 5.54,37

272 / 200m Medley / 3.07,72

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,82	1.32,49	185	5.06	-0.4
200m Backstroke National rankings	3.06,61	3.04,14	263	12.52	-1.3
200m Breaststroke National rankings	3.36,04	3.25,40	268	23.46	-4.9
200m Medley National rankings	3.07,72	3.01,48	301	23.78	-3.3
400m Freestyle National rankings	5.58,63	5.54,37	274	13.3	-1.2

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.34,10	1.32,82	183	6.19	-1.4
200m Backstroke National rankings	3.08,90	3.06,61	253	11.34	-1.2
200m Breaststroke National rankings	3.36,04	3.38,70	222	2.69	1.2
200m Medley National rankings	3.13,73	3.07,72	272	18.8	-3.1
400m Freestyle National rankings	5.58,63	6.07,10	246	1.91	2.4

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.44,86	1.34,10	175	14.08	-10.3
200m Backstroke National rankings	3.24,25	3.08,90	244	24.34	-7.5
200m Breaststroke National rankings	3.49,42	3.36,04	230	18.98	-5.8
400m Freestyle National rankings	6.37,44	5.58,63	264	31.58	-9.8

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.44,86	1.36,61	162	10.98	-7.9
200m Backstroke National rankings	3.24,25	3.17,93	212	11.42	-3.1
200m Medley National rankings	3.16,40	3.13,73	247	11.28	-1.4
400m Freestyle National rankings	6.37,44	6.33,05	201	7	-1.1

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.25,26	3.24,25	193	5.64	-0.5
200m Medley National rankings	3.18,12	3.16,40	237	9.32	-0.9
50m Butterfly National rankings	43,83	44,73	153	0.85	2.1

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.36,91	1.33,13	195	10.92	-3.9
200m Backstroke National rankings	3.42,61	3.25,46	189	14.78	-7.7
200m Breaststroke National rankings	3.52,30	3.49,42	192	6.53	-1.2
200m Medley National rankings	3.29,45	3.18,12	231	18.41	-5.4
400m Freestyle National rankings	7.22,74	6.37,44	194	17.25	-10.2
50m Butterfly National rankings	44,53	43,83	162	5.06	-1.6

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.42,61	3.25,26	190	15.02	-7.8
200m Breaststroke National rankings	4.14,16	3.54,22	181	13.63	-7.8
400m Freestyle National rankings	7.22,74	6.42,25	187	15.46	-9.1

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.45,50	1.52,60	102	0.04	6.7
50m Backstroke National rankings	46,01	46,97	154	0.86	2.1

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.41,94	DISK	0	0	n/a
100m Butterfly National rankings	1.57,30	1.45,50	124	7.03	-10.1
200m Freestyle National rankings	3.41,29	3.13,28	185	16.46	-12.7
200m Medley National rankings	3.53,68	DISK	0	0	n/a
50m Backstroke National rankings		46,01	164	25	n/a
50m Freestyle National rankings	40,56	40,46	179	4.52	-0.2

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings		1.41,00	162	25	n/a
50m Freestyle National rankings	40,56	41,12	171	1.46	1.4

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.21,56	1.57,30	90	4.01	-17.1
200m Backstroke National rankings	4.14,75	3.42,61	149	10.67	-12.6
200m Breaststroke National rankings	4.39,86	4.14,29	141	8.79	-9.1
200m Medley National rankings	3.59,89	3.53,68	141	4.64	-2.6
400m Freestyle National rankings	7.22,74	7.25,00	138	1.41	0.5