Iben Ek Aparicio
Women / born 2013
45
starts
301
top FINA
11
personal best events
PP Over The Years
2025: 9.0 / 2026: 13.8
50m Freestyle Progress
2 swims recordedAll disciplinesBest Improvements
100m Butterfly: -17.1% at Zeekit LÅMØ Øst
200m Freestyle: -12.7% at Mjøssvøm
200m Backstroke: -12.6% at Zeekit LÅMØ Øst
100m Butterfly: -10.3% at Veslefrikk Open
400m Freestyle: -10.2% at Odal Sparebank Open Høst
PBs
100m Backstroke: 1.33,13
100m Butterfly: 1.32,49
100m Medley: 1.41,00
200m Backstroke: 3.04,14
200m Breaststroke: 3.25,40
200m Freestyle: 3.13,28
200m Medley: 3.01,48
400m Freestyle: 5.54,37
50m Backstroke: 46,01
50m Butterfly: 43,83
50m Freestyle: 40,46
Top 3 FINA
301 / 200m Medley / 3.01,48
274 / 400m Freestyle / 5.54,37
272 / 200m Medley / 3.07,72
Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.32,82 | 1.32,49 | 185 | 5.06 | -0.4 |
| 200m Backstroke National rankings | 3.06,61 | 3.04,14 | 263 | 12.52 | -1.3 |
| 200m Breaststroke National rankings | 3.36,04 | 3.25,40 | 268 | 23.46 | -4.9 |
| 200m Medley National rankings | 3.07,72 | 3.01,48 | 301 | 23.78 | -3.3 |
| 400m Freestyle National rankings | 5.58,63 | 5.54,37 | 274 | 13.3 | -1.2 |
LÅMØ Kvaliken07 Mar 2026 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.34,10 | 1.32,82 | 183 | 6.19 | -1.4 |
| 200m Backstroke National rankings | 3.08,90 | 3.06,61 | 253 | 11.34 | -1.2 |
| 200m Breaststroke National rankings | 3.36,04 | 3.38,70 | 222 | 2.69 | 1.2 |
| 200m Medley National rankings | 3.13,73 | 3.07,72 | 272 | 18.8 | -3.1 |
| 400m Freestyle National rankings | 5.58,63 | 6.07,10 | 246 | 1.91 | 2.4 |
Veslefrikk Open31 Jan 2026 / Nordtvet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.44,86 | 1.34,10 | 175 | 14.08 | -10.3 |
| 200m Backstroke National rankings | 3.24,25 | 3.08,90 | 244 | 24.34 | -7.5 |
| 200m Breaststroke National rankings | 3.49,42 | 3.36,04 | 230 | 18.98 | -5.8 |
| 400m Freestyle National rankings | 6.37,44 | 5.58,63 | 264 | 31.58 | -9.8 |
Arena Open17 Jan 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.44,86 | 1.36,61 | 162 | 10.98 | -7.9 |
| 200m Backstroke National rankings | 3.24,25 | 3.17,93 | 212 | 11.42 | -3.1 |
| 200m Medley National rankings | 3.16,40 | 3.13,73 | 247 | 11.28 | -1.4 |
| 400m Freestyle National rankings | 6.37,44 | 6.33,05 | 201 | 7 | -1.1 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.25,26 | 3.24,25 | 193 | 5.64 | -0.5 |
| 200m Medley National rankings | 3.18,12 | 3.16,40 | 237 | 9.32 | -0.9 |
| 50m Butterfly National rankings | 43,83 | 44,73 | 153 | 0.85 | 2.1 |
Odal Sparebank Open Høst08 Nov 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.36,91 | 1.33,13 | 195 | 10.92 | -3.9 |
| 200m Backstroke National rankings | 3.42,61 | 3.25,46 | 189 | 14.78 | -7.7 |
| 200m Breaststroke National rankings | 3.52,30 | 3.49,42 | 192 | 6.53 | -1.2 |
| 200m Medley National rankings | 3.29,45 | 3.18,12 | 231 | 18.41 | -5.4 |
| 400m Freestyle National rankings | 7.22,74 | 6.37,44 | 194 | 17.25 | -10.2 |
| 50m Butterfly National rankings | 44,53 | 43,83 | 162 | 5.06 | -1.6 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.42,61 | 3.25,26 | 190 | 15.02 | -7.8 |
| 200m Breaststroke National rankings | 4.14,16 | 3.54,22 | 181 | 13.63 | -7.8 |
| 400m Freestyle National rankings | 7.22,74 | 6.42,25 | 187 | 15.46 | -9.1 |
Triton Open høst 202520 Sept 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.45,50 | 1.52,60 | 102 | 0.04 | 6.7 |
| 50m Backstroke National rankings | 46,01 | 46,97 | 154 | 0.86 | 2.1 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.41,94 | DISK | 0 | 0 | n/a |
| 100m Butterfly National rankings | 1.57,30 | 1.45,50 | 124 | 7.03 | -10.1 |
| 200m Freestyle National rankings | 3.41,29 | 3.13,28 | 185 | 16.46 | -12.7 |
| 200m Medley National rankings | 3.53,68 | DISK | 0 | 0 | n/a |
| 50m Backstroke National rankings | 46,01 | 164 | 25 | n/a | |
| 50m Freestyle National rankings | 40,56 | 40,46 | 179 | 4.52 | -0.2 |
Triton Open våren 202526 Apr 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.41,00 | 162 | 25 | n/a | |
| 50m Freestyle National rankings | 40,56 | 41,12 | 171 | 1.46 | 1.4 |
Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.21,56 | 1.57,30 | 90 | 4.01 | -17.1 |
| 200m Backstroke National rankings | 4.14,75 | 3.42,61 | 149 | 10.67 | -12.6 |
| 200m Breaststroke National rankings | 4.39,86 | 4.14,29 | 141 | 8.79 | -9.1 |
| 200m Medley National rankings | 3.59,89 | 3.53,68 | 141 | 4.64 | -2.6 |
| 400m Freestyle National rankings | 7.22,74 | 7.25,00 | 138 | 1.41 | 0.5 |