Idunn Helene Hauge Larsen
Women / born 2014
25
starts
166
top FINA
12
personal best events
PP Over The Years
2025: 3.4 / 2026: 5.2
50m Breaststroke Progress
2 swims recordedAll disciplinesBest Improvements
100m Medley: -13.2% at Zeekit LÅMØ Øst
100m Butterfly: -10.3% at RA CUP
100m Breaststroke: -7.9% at Roald Amundsen CUP
200m Backstroke: -6.7% at Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026
100m Backstroke: -6.5% at LÅMØ Kvaliken
PBs
100m Backstroke: 1.47,53
100m Breaststroke: 2.07,58
100m Butterfly: 1.54,75
100m Medley: 1.45,69
200m Backstroke: 3.48,63
200m Breaststroke: 4.05,26
200m Freestyle: 3.39,39
200m Medley: 3.41,55
400m Freestyle: 6.58,61
50m Breaststroke: 1.07,05
50m Butterfly: 54,33
50m Freestyle: 47,09
Top 3 FINA
166 / 400m Freestyle / 6.58,61
165 / 200m Medley / 3.41,55
161 / 200m Medley / 3.43,40
Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.54,75 | 2.00,12 | 84 | 0.07 | 4.7 |
| 200m Backstroke National rankings | 4.05,03 | 3.48,63 | 137 | 7.27 | -6.7 |
| 200m Breaststroke National rankings | 4.16,88 | 4.05,26 | 157 | 7.67 | -4.5 |
| 200m Medley National rankings | 3.41,55 | 3.43,40 | 161 | 1.69 | 0.8 |
| 400m Freestyle National rankings | 7.13,40 | 6.58,61 | 166 | 7.35 | -3.4 |
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.07,93 | 1.54,75 | 96 | 4.24 | -10.3 |
| 200m Medley National rankings | 3.50,87 | 3.41,55 | 165 | 7.93 | -4 |
Strømmen Sparebank Cup14 Dec 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 4.30,00 | 4.16,88 | 137 | 6.13 | -4.9 |
Roald Amundsen CUP25 Oct 2025 / Langhus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 4.00,00 | 3.50,87 | 146 | 6.04 | -3.8 |
| 400m Freestyle National rankings | 7.30,00 | 7.13,40 | 149 | 6.19 | -3.7 |
Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.50,45 | 1.47,53 | 126 | 3.7 | -2.6 |
| 100m Breaststroke National rankings | 2.18,56 | 2.10,37 | 109 | 4.3 | -5.9 |
| 100m Medley National rankings | 2.01,79 | 1.45,69 | 141 | 9.62 | -13.2 |
| 200m Freestyle National rankings | 3.39,39 | 3.42,16 | 122 | 0.78 | 1.3 |
| 50m Butterfly National rankings | 55,71 | 54,33 | 85 | 1.66 | -2.5 |
Roald Amundsen CUP01 Mar 2025 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.18,56 | 2.07,58 | 116 | 5.63 | -7.9 |
| 100m Medley National rankings | 2.01,79 | 1.59,95 | 96 | 1.74 | -1.5 |
| 200m Medley National rankings | 4.50,00 | DISK | 0 | 0 | n/a |
| 50m Breaststroke National rankings | 1.04,69 | DISK | 0 | 0 | n/a |
| 50m Butterfly National rankings | 55,71 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 49,92 | 47,09 | 113 | 4.54 | -5.7 |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.58,13 | 1.50,45 | 116 | 5.13 | -6.5 |
| 100m Breaststroke National rankings | 2.18,97 | 2.18,56 | 91 | 1.2 | -0.3 |
| 200m Freestyle National rankings | 3.49,60 | 3.39,39 | 127 | 4.96 | -4.4 |
| 50m Breaststroke National rankings | 1.04,69 | 1.07,05 | 75 | 0.1 | 3.6 |