Inessa Roskova
Women / born 2012
51
starts
465
top FINA
14
personal best events
PP Over The Years
2025: 19.8 / 2026: 10.1
200m Medley Progress
4 swims recordedAll disciplinesBest Improvements
50m Breaststroke: -4.7% at Julestevne 2025
200m Freestyle: -4.4% at Høstkapp 2025
100m Medley: -3.5% at Arctic Winter swim
200m Medley: -3.3% at Zeekit LÅMØ Nord
50m Backstroke: -3% at Tromsø open
PBs
100m Backstroke: 1.16,43
100m Breaststroke: 1.25,87
100m Butterfly: 1.18,78
100m Freestyle: 1.05,50
100m Medley: 1.14,85
200m Backstroke: 2.44,17
200m Breaststroke: 3.05,28
200m Freestyle: 2.22,37
200m Medley: 2.42,25
400m Freestyle: 5.05,73
50m Backstroke: 34,49
50m Breaststroke: 38,78
50m Butterfly: 32,59
50m Freestyle: 29,62
Top 3 FINA
465 / 200m Freestyle / 2.22,37
457 / 50m Freestyle / 29,62
453 / 50m Freestyle / 29,72
Isbjørnsvøm25 Apr 2026 / Hammerfest
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.16,43 | 1.24,60 | 260 | 0.04 | 10.7 |
| 100m Breaststroke National rankings | 1.25,87 | 1.26,70 | 372 | 8.25 | 1 |
| 50m Backstroke National rankings | 34,55 | 34,49 | 391 | 21.58 | -0.2 |
| 50m Butterfly National rankings | 32,59 | 32,80 | 388 | 10.68 | 0.6 |
Julestevne 202506 Dec 2025 / Lakselv
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.17,64 | 1.16,43 | 353 | 24.01 | -1.6 |
| 100m Breaststroke National rankings | 1.27,06 | 1.25,87 | 382 | 26.98 | -1.4 |
| 200m Medley National rankings | 2.42,25 | 2.43,49 | 411 | 10.99 | 0.8 |
| 50m Breaststroke National rankings | 40,69 | 38,78 | 391 | 48.77 | -4.7 |
| 50m Butterfly National rankings | 33,41 | 32,59 | 396 | 35.94 | -2.5 |
| 50m Freestyle National rankings | 29,62 | 29,72 | 453 | 16.53 | 0.3 |
Høstkapp 202501 Nov 2025 / Vardø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.27,06 | 1.29,46 | 338 | 2.98 | 2.8 |
| 100m Butterfly National rankings | 1.18,78 | 1.21,57 | 269 | 1.35 | 3.5 |
| 200m Backstroke National rankings | 2.44,17 | 2.47,53 | 349 | 4.62 | 2 |
| 200m Breaststroke National rankings | 3.07,43 | 3.05,28 | 365 | 23.1 | -1.1 |
| 200m Freestyle National rankings | 2.28,99 | 2.22,37 | 465 | 66.45 | -4.4 |
| 400m Freestyle National rankings | 5.05,73 | 5.08,35 | 416 | 10.78 | 0.9 |
The North Sea Swim Meet24 Oct 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.06,46 | 1.05,50 | 451 | 37.6 | -1.4 |
| 100m Medley National rankings | 1.16,63 | 1.14,85 | 399 | 35.18 | -2.3 |
| 200m Medley National rankings | 2.42,25 | 2.44,87 | 401 | 7.33 | 1.6 |
| 50m Backstroke National rankings | 34,55 | 35,94 | 345 | 1.74 | 4 |
Finnmark Open11 Oct 2025 / Hammerfest
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.28,15 | 1.27,06 | 367 | 23.86 | -1.2 |
| 200m Backstroke National rankings | 2.44,17 | 2.48,01 | 346 | 3.95 | 2.3 |
| 200m Breaststroke National rankings | 3.07,43 | 3.10,55 | 336 | 4.91 | 1.7 |
| 400m Freestyle National rankings | 5.05,73 | 5.14,75 | 391 | 3.63 | 3 |
| 50m Backstroke National rankings | 34,55 | 34,62 | 387 | 12.58 | 0.2 |
Tromsø open27 Sept 2025 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.18,28 | 1.17,64 | 336 | 18.32 | -0.8 |
| 100m Freestyle National rankings | 1.06,52 | 1.06,46 | 432 | 25.71 | -0.1 |
| 200m Backstroke National rankings | 2.44,17 | 2.48,92 | 341 | 2.89 | 2.9 |
| 400m Freestyle National rankings | 5.05,73 | 5.11,43 | 404 | 6.48 | 1.9 |
| 50m Backstroke National rankings | 35,61 | 34,55 | 389 | 37.83 | -3 |
| 50m Freestyle National rankings | 30,26 | 29,62 | 457 | 44.44 | -2.1 |
Høstmønstring13 Sept 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.28,15 | 1.31,03 | 321 | 2.12 | 3.3 |
| 50m Backstroke National rankings | 35,61 | 37,16 | 312 | 1.17 | 4.4 |
| 50m Freestyle National rankings | 30,26 | 30,95 | 401 | 5.31 | 2.3 |
Zeekit LÅMØ Nord14 Mar 2025 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.18,78 | 1.19,26 | 294 | 6.13 | 0.6 |
| 200m Backstroke National rankings | 2.47,16 | 2.44,17 | 371 | 27.62 | -1.8 |
| 200m Breaststroke National rankings | 3.09,30 | 3.07,43 | 353 | 21.14 | -1 |
| 200m Medley National rankings | 2.47,76 | 2.42,25 | 421 | 46.52 | -3.3 |
| 400m Freestyle National rankings | 5.08,26 | 5.05,73 | 427 | 29.58 | -0.8 |
Arctic Winter swim01 Mar 2025 / Karasjok
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.28,15 | 1.28,63 | 348 | 8.96 | 0.5 |
| 100m Freestyle National rankings | 1.08,41 | 1.06,52 | 431 | 44.89 | -2.8 |
| 100m Medley National rankings | 1.19,38 | 1.16,63 | 401 | 43.54 | -3.5 |
| 50m Backstroke National rankings | 36,47 | 35,61 | 356 | 28.53 | -2.4 |
| 50m Breaststroke National rankings | 40,47 | 40,69 | 338 | 8.46 | 0.5 |
| 50m Butterfly National rankings | 33,41 | 33,67 | 379 | 9.34 | 0.8 |
| 50m Freestyle National rankings | 30,26 | DISK | 0 | 0 | n/a |
Østkapp 202522 Feb 2025 / Vardø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.20,09 | 1.18,78 | 322 | 19.98 | -1.6 |
| 200m Backstroke National rankings | 2.49,89 | 2.47,16 | 360 | 24.97 | -1.6 |
| 200m Breaststroke National rankings | 3.09,30 | 3.12,03 | 344 | 5.9 | 1.4 |
| 200m Medley National rankings | 2.50,23 | 2.47,76 | 383 | 27.69 | -1.5 |
| 400m Freestyle National rankings | 5.11,72 | 5.08,26 | 422 | 30.88 | -1.1 |