Ingeborg Othilie Flø

Women / born 2012

starts

359

top FINA

personal best events

PP Over The Years

2024: 6.3 / 2025: 15.2 / 2026: 20.9

100m Backstroke Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2025	Triton Open våren 2025	1.28,93	1.27,37	236	11.18	-1.8 Rankings
19 Sept 2025	Lambertseter Open	1.27,37	1.23,93	266	20.32	-3.9 Rankings
08 Nov 2025	Odal Sparebank Open Høst	1.23,93	1.24,37	262	5.08	0.5 Rankings
06 Feb 2026	Asker Open	1.23,93	1.23,33	272	11.73	-0.7 Rankings

Best Improvements

100m Butterfly: -20.9% at Lambertseter Open

100m Butterfly: -7.3% at Zeekit LÅMØ Øst

100m Butterfly: -6.6% at LÅMØ Kvaliken

200m Medley: -6% at Zeekit LÅMØ Øst

400m Freestyle: -5.6% at Asker Open

PBs

100m Backstroke: 1.23,33

100m Breaststroke: 1.34,31

100m Butterfly: 1.24,16

100m Freestyle: 1.14,85

100m Medley: 1.25,82

200m Backstroke: 2.47,36

200m Breaststroke: 3.17,18

200m Medley: 2.52,71

400m Freestyle: 5.23,96

50m Breaststroke: 43,32

50m Freestyle: 35,42

Top 3 FINA

359 / 400m Freestyle / 5.23,96

350 / 200m Backstroke / 2.47,36

349 / 200m Medley / 2.52,71

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,93	1.24,16	245	9.96	-0.9
200m Backstroke National rankings	2.51,81	2.47,36	350	28.59	-2.6
200m Breaststroke National rankings	3.21,77	3.17,18	303	20.29	-2.3
200m Medley National rankings	2.54,76	2.52,71	349	21.58	-1.2
400m Freestyle National rankings	5.38,84	5.23,96	359	39.6	-4.4

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.30,97	1.24,93	239	21.95	-6.6
200m Backstroke National rankings	2.53,96	2.51,81	324	18.6	-1.2
200m Breaststroke National rankings	3.22,51	3.21,77	283	11.85	-0.4
200m Medley National rankings	2.59,09	2.54,76	337	25.56	-2.4

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,93	1.23,33	272	11.73	-0.7
200m Medley National rankings	3.04,16	2.59,09	313	23.68	-2.8
400m Freestyle National rankings	5.58,79	5.38,84	313	34.49	-5.6

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,59	1.30,97	194	7.4	-1.7
100m Freestyle National rankings	1.16,78	1.14,85	302	20.91	-2.5
200m Backstroke National rankings	2.59,17	2.53,96	312	23.93	-2.9
200m Breaststroke National rankings	3.25,45	3.22,51	280	14.49	-1.4

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,59	DISK	0	0	n/a
50m Breaststroke National rankings	43,73	43,32	280	13.01	-0.9

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,93	1.24,37	262	5.08	0.5
100m Breaststroke National rankings	1.39,23	1.34,31	289	27.59	-5
100m Butterfly National rankings	1.32,59	1.33,77	177	1.63	1.3
200m Medley National rankings	3.15,03	3.04,16	288	29.2	-5.6
400m Freestyle National rankings	6.16,66	5.58,79	264	22.23	-4.7

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.27,37	1.23,93	266	20.32	-3.9
100m Butterfly National rankings	1.57,01	1.32,59	184	16.88	-20.9
100m Medley National rankings	1.27,90	1.25,82	264	15.69	-2.4

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.28,93	1.27,37	236	11.18	-1.8
100m Medley National rankings	1.31,89	1.29,67	232	12.11	-2.4
50m Freestyle National rankings	37,16	35,42	267	22.74	-4.7

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.06,21	1.57,01	91	3.34	-7.3
200m Backstroke National rankings	3.47,41	3.44,13	146	3.94	-1.4
200m Breaststroke National rankings	3.58,61	3.50,02	191	10.03	-3.6
200m Medley National rankings	3.57,04	3.42,73	162	9.59	-6
400m Freestyle National rankings	7.46,27	7.30,73	133	4.64	-3.3