Ingeborg Strandenes

Women / born 2015

starts

264

top FINA

personal best events

PP Over The Years

2025: 11.4 / 2026: 9.1

400m Freestyle Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
29 Nov 2025	Julelauget 2025	6.33,32	6.31,25	203	6.24	-0.5 Rankings
07 Feb 2026	Malvik Open	6.31,25	6.21,91	219	10.8	-2.4 Rankings
25 Apr 2026	Oasen Svøm	6.21,91	6.15,15	231	10.71	-1.8 Rankings

Best Improvements

200m Medley: -13.5% at Verdal Open 2025

100m Butterfly: -10.9% at Verdal Open 2025

50m Backstroke: -10.7% at Kobbklysa

100m Breaststroke: -9.2% at Trøndersvøm 2026

50m Butterfly: -8.3% at Vårmønstringen

PBs

100m Backstroke: 1.25,53

100m Breaststroke: 1.46,33

100m Butterfly: 1.32,47

100m Freestyle: 1.22,61

100m Medley: 1.28,19

200m Backstroke: 3.05,98

200m Breaststroke: 4.14,72

200m Butterfly: 3.18,22

200m Freestyle: 2.51,75

200m Medley: 3.16,36

400m Freestyle: 6.15,15

400m Medley: 7.02,28

50m Backstroke: 42,75

50m Breaststroke: 50,64

50m Butterfly: 37,84

50m Freestyle: 36,66

800m Freestyle: 13.00,43

Top 3 FINA

264 / 200m Freestyle / 2.51,75

255 / 200m Backstroke / 3.05,98

253 / 50m Butterfly / 37,84

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Oasen Svøm25 Apr 2026 / Namsos

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.05,98	3.17,44	213	0.23	6.2
200m Butterfly National rankings	3.18,22	3.34,60	171	0.05	8.3
200m Medley National rankings	3.16,36	3.20,90	221	1.61	2.3
400m Freestyle National rankings	6.21,91	6.15,15	231	10.71	-1.8
400m Medley National rankings	7.02,28	7.06,07	215	2.88	0.9
50m Breaststroke National rankings	49,81	52,04	162	0.3	4.5
50m Butterfly National rankings	37,84	38,99	231	1.27	3
800m Freestyle National rankings	13.20,37	13.00,43	228	11.92	-2.5

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.28,56	1.25,53	251	16.8	-3.4
100m Breaststroke National rankings	1.51,68	1.46,33	201	13.04	-4.8
100m Medley National rankings	1.32,15	1.28,19	244	18.06	-4.3
200m Freestyle National rankings	3.01,67	2.51,75	264	24.29	-5.5
50m Butterfly National rankings	40,05	37,84	253	22.31	-5.5

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.30,93	1.31,57	205	2.86	0.7
100m Breaststroke National rankings	1.51,68	1.54,69	160	0.7	2.7
100m Butterfly National rankings	1.37,76	1.32,47	185	11.81	-5.4
100m Medley National rankings	1.32,15	1.34,49	198	1.18	2.5
200m Backstroke National rankings	3.11,36	3.05,98	255	15.71	-2.8
50m Backstroke National rankings	42,75	42,75	205	5.65	0
50m Butterfly National rankings	40,15	40,05	213	6.4	-0.2
50m Freestyle National rankings	37,33	36,66	241	11.65	-1.8

Vårmønstringen07 Mar 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.30,93	1.28,56	226	11.92	-2.6
200m Butterfly National rankings		3.18,22	218	25	n/a
200m Medley National rankings	3.16,36	3.17,70	232	3.66	0.7
50m Breaststroke National rankings	52,01	50,64	175	7.15	-2.6

Malvik Open07 Feb 2026 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.28,21	3.11,36	234	23.15	-8.1
200m Medley National rankings	3.18,30	3.16,36	237	9.53	-1
400m Freestyle National rankings	6.31,25	6.21,91	219	10.8	-2.4
50m Butterfly National rankings	40,15	42,19	182	0.28	5.1

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.38,00	1.30,93	209	17.52	-7.2
100m Breaststroke National rankings	2.03,01	1.51,68	174	13.44	-9.2
100m Butterfly National rankings	1.38,19	1.39,81	147	0.98	1.6
100m Freestyle National rankings	1.22,61	1.22,94	222	3.81	0.4
100m Medley National rankings	1.39,53	1.32,15	213	18.43	-7.4
200m Freestyle National rankings	3.01,67	3.03,78	216	2.55	1.2
200m Medley National rankings	3.18,30	DISK	0	0	n/a
400m Medley National rankings	7.13,67	7.02,28	221	11.4	-2.6
50m Butterfly National rankings	40,85	40,15	211	8.76	-1.7
50m Freestyle National rankings	37,44	37,33	228	7.51	-0.3

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.38,19	1.40,53	144	0.65	2.4
100m Freestyle National rankings	1.25,91	1.22,61	225	14.33	-3.8
200m Freestyle National rankings	3.07,27	3.01,67	223	12.43	-3
200m Medley National rankings	3.29,70	3.18,30	230	18.25	-5.4
400m Freestyle National rankings	6.33,32	6.31,25	203	6.24	-0.5
50m Butterfly National rankings	42,54	40,85	201	11.77	-4
50m Freestyle National rankings	38,06	37,44	226	9.84	-1.6

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.38,19	1.38,89	151	1.55	0.7
100m Freestyle National rankings	1.26,95	1.25,91	200	7.09	-1.2
200m Backstroke National rankings	3.39,38	3.28,21	182	11.07	-5.1
50m Backstroke National rankings	48,92	43,68	192	17.12	-10.7

Verdal Open 202518 Oct 2025 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.38,00	1.38,18	166	2.31	0.2
100m Butterfly National rankings	1.50,16	1.38,19	154	11.06	-10.9
100m Medley National rankings	1.41,82	1.39,53	169	6.19	-2.2
200m Breaststroke National rankings		4.14,72	140	25	n/a
200m Freestyle National rankings	3.18,31	3.08,93	199	12.63	-4.7
200m Medley National rankings	4.02,52	3.29,70	195	18.46	-13.5
400m Medley National rankings	7.43,59	7.13,67	204	15.87	-6.5
50m Freestyle National rankings	40,06	38,06	215	15.27	-5
800m Freestyle National rankings	13.57,91	13.20,37	212	13.99	-4.5

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.51,24	1.42,81	154	9.75	-7.6
200m Freestyle National rankings	3.18,31	3.22,27	162	1	2
50m Butterfly National rankings	50,10	45,95	141	8.49	-8.3
50m Freestyle National rankings	41,77	40,31	181	8.87	-3.5
800m Freestyle National rankings		14.10,88	176	25	n/a