Ingrid Marie Kåss
Women / born 2010
65
starts
3830
top FINA
13
personal best events
PP Over The Years
2024: 7.7 / 2025: 24.6 / 2026: 19.8
200m Medley Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 26 Jan 2024 | Skagerrak Swim | 3.20,37 | 3.23,60 | 213 | 2.07 | 1.6 Rankings |
| 26 Apr 2024 | Marienlyst open | 3.11,51 | 3.12,82 | 250 | 4.25 | 0.7 Rankings |
| 07 Jun 2024 | Aquarama Open | 3.11,51 | 3.14,80 | 243 | 2.57 | 1.7 Rankings |
| 14 Mar 2025 | Zeekit LÅMØ Sør | 3.02,12 | 3.00,19 | 307 | 16.34 | -1.1 Rankings |
| 10 Apr 2026 | Zeekit LÅMØ Sør 2026 | 2.52,68 | 2.44,90 | 401 | 50.05 | -4.5 Rankings |
Best Improvements
400m Freestyle: -10.2% at Fjordsvøm
100m Backstroke: -10.1% at Slottsfjell Open
100m Butterfly: -9.5% at Vikingsvøm 2026
100m Butterfly: -8.7% at Skagerrak Swim
50m Backstroke: -8.4% at Vikingsvøm 2026
PBs
100m Backstroke: 1.22,38
100m Breaststroke: 1.18,81
100m Butterfly: 1.24,06
100m Freestyle: 1.12,02
200m Backstroke: 2.46,83
200m Breaststroke: 1.24,68
200m Freestyle: 2.36,31
200m Medley: 2.44,90
400m Freestyle: 5.17,70
50m Backstroke: 36,93
50m Breaststroke: 36,14
50m Butterfly: 34,38
50m Freestyle: 31,35
Top 3 FINA
3830 / 200m Breaststroke / 1.24,68
495 / 100m Breaststroke / 1.18,81
483 / 50m Breaststroke / 36,14
SaS Open25 Apr 2026 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.18,81 | 1.20,27 | 468 | 8.7 | 1.9 |
| 50m Breaststroke National rankings | 36,14 | 36,85 | 456 | 7.89 | 2 |
| 50m Freestyle National rankings | 31,87 | 31,35 | 386 | 28.71 | -1.6 |
Zeekit LÅMØ Sør 202610 Apr 2026 / Horten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.24,06 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 2.46,83 | 2.47,00 | 353 | 10.91 | 0.1 |
| 200m Breaststroke National rankings | 2.55,57 | 2.55,46 | 430 | 25.47 | -0.1 |
| 200m Medley National rankings | 2.52,68 | 2.44,90 | 401 | 50.05 | -4.5 |
| 400m Freestyle National rankings | 5.17,70 | 5.25,50 | 353 | 3.74 | 2.5 |
Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.18,81 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 2.53,78 | 2.46,83 | 354 | 36.5 | -4 |
| 400m Freestyle National rankings | 5.17,70 | 5.24,04 | 358 | 4.86 | 2 |
| 50m Breaststroke National rankings | 36,27 | 36,14 | 483 | 34.52 | -0.4 |
| 50m Butterfly National rankings | 35,36 | 34,38 | 337 | 27.45 | -2.8 |
Vikingsvøm 202607 Feb 2026 / Horten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.32,89 | 1.24,06 | 246 | 27.15 | -9.5 |
| 200m Breaststroke National rankings | 2.59,19 | 2.55,57 | 429 | 38.41 | -2 |
| 50m Backstroke National rankings | 40,30 | 36,93 | 318 | 43.39 | -8.4 |
| 50m Breaststroke National rankings | 36,27 | 36,98 | 451 | 7.71 | 2 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.18,81 | 1.21,25 | 452 | 4.62 | 3.1 |
| 100m Butterfly National rankings | 1.32,89 | 1.24,79 | 240 | 25.05 | -8.7 |
| 50m Breaststroke National rankings | 36,27 | 36,81 | 457 | 9.96 | 1.5 |
Fjordsvøm22 Nov 2025 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.20,45 | 1.18,81 | 495 | 51.14 | -2 |
| 200m Breaststroke National rankings | 3.04,07 | 2.59,19 | 404 | 38.77 | -2.7 |
| 400m Freestyle National rankings | 5.53,78 | 5.17,70 | 380 | 66.19 | -10.2 |
| 50m Breaststroke National rankings | 37,02 | 36,27 | 478 | 47.69 | -2 |
Slottsfjell Open01 Nov 2025 / Tønsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.31,66 | 1.22,38 | 281 | 36.1 | -10.1 |
| 200m Backstroke National rankings | 2.58,61 | 2.53,78 | 313 | 23.27 | -2.7 |
| 200m Freestyle National rankings | 2.49,67 | 2.36,31 | 351 | 51.54 | -7.9 |
| 50m Butterfly National rankings | 37,41 | 35,36 | 310 | 33.49 | -5.5 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.22,21 | 1.25,07 | 393 | 2.88 | 3.5 |
| 50m Breaststroke National rankings | 37,93 | 38,51 | 399 | 7.59 | 1.5 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.22,21 | 1.24,48 | 402 | 4.21 | 2.8 |
| 200m Breaststroke National rankings | 1.24,68 | 3830 | 25 | n/a | |
| 50m Breaststroke National rankings | 37,93 | 40,27 | 349 | 0.61 | 6.2 |
Aquarama Open30 May 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.22,21 L | DISK | 0 | 0 | n/a |
| 100m Freestyle National rankings | 1.19,44 K | 1.12,02 | 339 | 25 | n/a |
| 200m Breaststroke National rankings | 3.05,29 K | 3.06,23 | 360 | 25 | n/a |
| 50m Breaststroke National rankings | 37,93 L | 38,32 | 405 | 25 | n/a |
| 50m Freestyle National rankings | 33,21 K | 33,18 | 325 | 25 | n/a |
Zeekit LÅMØ Sør14 Mar 2025 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.35,98 | 1.32,89 | 182 | 8.56 | -3.2 |
| 200m Backstroke National rankings | 3.00,54 | 2.58,61 | 288 | 14.38 | -1.1 |
| 200m Breaststroke National rankings | 3.07,36 | 3.05,29 | 365 | 23.1 | -1.1 |
| 200m Medley National rankings | 3.02,12 | 3.00,19 | 307 | 16.34 | -1.1 |
| 400m Freestyle National rankings | 5.55,34 | 5.53,78 | 275 | 11.19 | -0.4 |
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.26,72 | 1.22,21 | 436 | 64.21 | -5.2 |
| 200m Breaststroke National rankings | 3.07,36 | DISK | 0 | 0 | n/a |
| 50m Breaststroke National rankings | 38,53 | 37,93 | 418 | 33.67 | -1.6 |
| 50m Freestyle National rankings | 33,21 | 33,80 | 308 | 3.95 | 1.8 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.27,82 | 1.27,00 | 368 | 22.47 | -0.9 |
| 50m Breaststroke National rankings | 38,53 | 38,79 | 391 | 10.39 | 0.7 |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.29,34 | 1.27,82 | 358 | 25.21 | -1.7 |
| 100m Butterfly National rankings | 1.39,40 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.09,61 | 3.26,07 | 265 | 0.1 | 8.7 |
| 200m Medley National rankings | 3.11,51 | 3.14,80 | 243 | 2.57 | 1.7 |
| 50m Backstroke National rankings | 41,43 | 41,96 | 217 | 2.46 | 1.3 |
| 50m Breaststroke National rankings | 41,94 | 40,63 | 340 | 29.38 | -3.1 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.31,66 | 1.32,00 | 202 | 3.15 | 0.4 |
| 100m Breaststroke National rankings | 1.29,34 | 1.33,06 | 300 | 1.2 | 4.2 |
| 100m Butterfly National rankings | 1.39,40 | 1.40,17 | 145 | 1.37 | 0.8 |
| 200m Medley National rankings | 3.11,51 | 3.12,82 | 250 | 4.25 | 0.7 |
| 50m Backstroke National rankings | 41,97 | 41,43 | 225 | 9.16 | -1.3 |
| 50m Breaststroke National rankings | 42,37 | 41,94 | 309 | 16.2 | -1 |
| 50m Freestyle National rankings | 34,36 | 34,84 | 281 | 3.94 | 1.4 |
Skagerrak Swim26 Jan 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 3.20,37 | 3.23,60 | 213 | 2.07 | 1.6 |
| 50m Breaststroke National rankings | 45,55 | 46,49 | 227 | 1.87 | 2.1 |
| 50m Butterfly National rankings | 45,78 | 45,58 | 144 | 3.07 | -0.4 |