Ingrid Ruud Tednes

Women / born 2013

starts

375

top FINA

personal best events

PP Over The Years

2024: 6.7 / 2025: 17.1 / 2026: 19.5

200m Backstroke Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Øst	3.28,87	3.19,27	207	13.5	-4.6 Rankings
25 Oct 2025	Speed Open	3.19,27	3.06,41	253	24.4	-6.5 Rankings
05 Dec 2025	Bærum Open	3.06,41	2.58,15	290	25.84	-4.4 Rankings
31 Jan 2026	Odal Sparebank Open Vår	2.58,15	2.52,35	321	27.05	-3.3 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026	2.52,35	2.46,72	354	32.89	-3.3 Rankings

Best Improvements

100m Backstroke: -12.6% at Mjøssvøm

100m Backstroke: -12.3% at LÅMØ Kvaliken

50m Butterfly: -11.1% at Zeekit LÅMØ Øst

200m Freestyle: -11.1% at Zeekit LÅMØ Øst

200m Freestyle: -8.6% at LÅMØ Kvaliken

PBs

100m Backstroke: 1.18,86

100m Breaststroke: 1.30,63

100m Butterfly: 1.24,17

100m Freestyle: 1.11,11

100m Medley: 1.20,49

1500m Freestyle: 23.24,57

200m Backstroke: 2.46,72

200m Breaststroke: 3.09,02

200m Freestyle: 2.45,48

200m Medley: 2.51,61

400m Freestyle: 5.38,80

50m Backstroke: 36,36

50m Breaststroke: 40,19

50m Butterfly: 38,08

50m Freestyle: 31,65

800m Freestyle: 13.15,28

Top 3 FINA

375 / 50m Freestyle / 31,65

356 / 200m Medley / 2.51,61

354 / 200m Backstroke / 2.46,72

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Backstroke National rankings	1.20,53	1.20,53	301	12.18
100m Freestyle National rankings	1.11,11	1.11,11	352	16.66
200m Medley National rankings	3.14,24	3.14,24	245	8.07
50m Backstroke National rankings	38,52	38,52	280	10.54
50m Breaststroke National rankings	40,65	40,65	339	15.45
50m Freestyle National rankings	32,85	32,85	335	15.09

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.29,12	1.24,17	245	21.13	-5.6
200m Backstroke National rankings	2.52,35	2.46,72	354	32.89	-3.3
200m Breaststroke National rankings	3.10,32	3.09,02	344	18.77	-0.7
200m Medley National rankings	2.56,75	2.51,61	356	31.16	-2.9
400m Freestyle National rankings	5.42,86	5.38,80	313	17.36	-1.2

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.30,63	1.31,64	315	5.66	1.1
100m Medley National rankings	1.23,20	1.20,49	320	26.88	-3.3
200m Medley National rankings	2.57,14	2.56,75	325	14.91	-0.2
400m Freestyle National rankings	5.48,31	5.42,86	302	17.58	-1.6
50m Butterfly National rankings	38,48	38,08	248	10.43	-1

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.22,59	1.18,86	321	32.07	-4.5
200m Breaststroke National rankings	3.20,62	3.10,32	337	37.94	-5.1
50m Backstroke National rankings	37,74	37,14	313	18.88	-1.6
50m Breaststroke National rankings	40,76	40,19	351	22.78	-1.4
50m Freestyle National rankings	32,51	31,65	375	32.82	-2.6

Odal Sparebank Open Vår31 Jan 2026 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.31,20	1.30,63	325	16.37	-0.6
100m Butterfly National rankings	1.30,70	1.29,12	206	8.35	-1.7
200m Backstroke National rankings	2.58,15	2.52,35	321	27.05	-3.3
200m Medley National rankings	2.57,14	2.59,12	313	5.59	1.1
50m Backstroke National rankings	37,74	36,36	334	31.13	-3.7

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.34,61	1.31,20	319	27.98	-3.6
200m Backstroke National rankings	3.06,41	2.58,15	290	25.84	-4.4
200m Medley National rankings	3.02,37	2.57,14	323	25.65	-2.9
50m Butterfly National rankings	41,93	38,48	240	24.48	-8.2

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.26,99	1.22,59	279	26.01	-5.1
100m Medley National rankings	1.25,71	1.23,20	290	20.67	-2.9
1500m Freestyle National rankings		23.24,57	270	25	n/a
200m Medley National rankings	3.03,72	3.02,37	296	13.9	-0.7
50m Freestyle National rankings	34,13	32,51	346	38.19	-4.7

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.19,27	3.06,41	253	24.4	-6.5
200m Breaststroke National rankings	3.30,61	3.20,62	288	26.46	-4.7
200m Freestyle National rankings	2.52,57	2.45,48	296	25.88	-4.1
50m Breaststroke National rankings	44,57	40,76	337	48.96	-8.5

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.35,11	1.37,56	261	1.95	2.6
100m Butterfly National rankings	1.38,09	1.30,70	196	15.7	-7.5

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.46,64	1.33,21	194	18.08	-12.6
100m Freestyle National rankings	1.19,52	1.18,46	262	12.42	-1.3
200m Medley National rankings	3.11,75	3.14,24	245	3.13	1.3
50m Breaststroke National rankings	45,02	44,57	257	11.2	-1
50m Freestyle National rankings	35,06	36,03	254	1.68	2.8

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.35,11	1.43,82	216	0.05	9.2
100m Butterfly National rankings	1.42,66	1.38,09	155	7.48	-4.5
50m Backstroke National rankings	43,65	44,05	187	2.18	0.9

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.42,66	DISK	0	0	n/a
200m Backstroke National rankings	3.28,87	3.19,27	207	13.5	-4.6
200m Breaststroke National rankings	3.38,26	3.30,61	249	16.79	-3.5
200m Medley National rankings	3.20,69	3.11,75	255	20.24	-4.5
400m Freestyle National rankings	6.36,48	6.05,33	250	26.14	-7.9

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
800m Freestyle National rankings	13.30,00	13.15,28	216	9.36	-1.8

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.50,29	1.42,66	135	7.16	-6.9
100m Medley National rankings	1.38,94	1.31,81	216	18.71	-7.2
200m Breaststroke National rankings	3.39,53	3.38,26	223	7.71	-0.6
200m Freestyle National rankings	3.15,49	2.58,77	234	23.71	-8.6
200m Medley National rankings	3.27,63	3.21,20	220	12.3	-3.1

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.50,34	1.47,87	125	3.39	-2.2
100m Breaststroke National rankings	1.51,10	1.45,53	206	14.02	-5
100m Medley National rankings	1.49,47	1.42,66	154	8.82	-6.2
200m Freestyle National rankings	3.47,85	3.22,55	161	12.14	-11.1
50m Butterfly National rankings	52,02	46,24	138	8.92	-11.1

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.05,85	1.50,34	117	6.55	-12.3
100m Breaststroke National rankings	1.55,00	1.53,24	167	5.26	-1.5
100m Medley National rankings	1.55,77	1.49,47	127	5.56	-5.4
200m Freestyle National rankings	3.47,85	3.49,60	110	0.79	0.8
50m Butterfly National rankings	52,32	52,02	97	1.46	-0.6