Isabelle Gjerdingen Heydal

Women / born 2010

starts

487

top FINA

personal best events

PP Over The Years

2022: 13.0 / 2024: 18.2 / 2025: 20.0 / 2026: 25.4

50m Breaststroke Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2024	Marienlyst open	40,50	44,07	266	0.1	8.8 Rankings
25 Oct 2024	The North Sea Swim Meet	40,50	40,88	334	6.95	0.9 Rankings

Best Improvements

200m Backstroke: -16% at Zeekit LÅMØ Øst 2022

100m Butterfly: -14% at Zeekit LÅMØ Øst 2022

400m Freestyle: -12.1% at Zeekit LÅMØ Øst 2022

200m Medley: -8.3% at Zeekit LÅMØ Øst 2022

100m Butterfly: -8.1% at Arena Open

PBs

100m Backstroke: 1.18,18

100m Breaststroke: 1.34,33

100m Butterfly: 1.19,20

100m Freestyle: 1.04,80

200m Backstroke: 2.40,82

200m Breaststroke: 3.09,33

200m Freestyle: 2.26,85

200m Medley: 2.42,52

400m Freestyle: 5.26,62

50m Backstroke: 32,92

50m Breaststroke: 40,88

50m Butterfly: 31,69

50m Freestyle: 29,00

Top 3 FINA

487 / 50m Freestyle / 29,00

482 / 50m Freestyle / 29,10

473 / 50m Freestyle / 29,29

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,20	DISK	0	0	n/a
200m Backstroke National rankings	2.41,87	2.40,82	395	24.19	-0.6
200m Breaststroke National rankings	3.17,15	3.09,33	342	34.07	-4
200m Medley National rankings	2.46,37	2.42,52	419	38.79	-2.3
400m Freestyle National rankings	5.34,13	5.26,62	350	26.57	-2.2

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	32,47	33,77	417	2.55	4
50m Freestyle National rankings	29,00	29,29	473	13.33	1

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.36,71	2.26,85	423	67.12	-6.3
50m Backstroke National rankings	32,47	33,57	424	3.52	3.4
50m Butterfly National rankings	31,69	31,97	419	10.93	0.9
50m Freestyle National rankings	29,07	29,00	487	33.47	-0.2

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,16	1.19,20	294	36.54	-8.1
200m Breaststroke National rankings	3.22,03	3.17,15	303	20.66	-2.4
400m Freestyle National rankings	6.02,17	5.34,13	327	44.23	-7.7

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.52,65	2.41,87	387	55.71	-6.2
200m Medley National rankings	2.49,03	2.46,37	390	29.31	-1.6
50m Backstroke National rankings	32,47	32,92	450	10.1	1.4
50m Butterfly National rankings	32,73	31,69	431	47.99	-3.2

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,72	1.04,80	466	40.15	-1.4
50m Backstroke National rankings	33,79	33,34	433	33.94	-1.3
50m Freestyle National rankings	29,10	29,64	456	8.26	1.9

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.14,21	1.18,18	329	0.84	5.3
100m Freestyle National rankings	1.05,72	1.08,56	393	1.96	4.3
200m Backstroke National rankings	2.59,30	2.52,65	319	28.39	-3.7
50m Backstroke National rankings	33,79	35,52	358	1.1	5.1
50m Butterfly National rankings	32,73	34,47	335	0.87	5.3
50m Freestyle National rankings	29,10	30,57	416	1.48	5.1

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,73	1.05,72	447	26.87	0
50m Backstroke National rankings	34,29	34,03	407	26.87	-0.8
50m Breaststroke National rankings	40,50	40,88	334	6.95	0.9
50m Freestyle National rankings	29,67	29,10	482	47.55	-1.9

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.36,17	1.34,33	288	16.98	-1.9
200m Freestyle National rankings	2.47,93	2.42,09	315	26.87	-3.5
200m Medley National rankings	3.11,26	3.02,18	297	28.14	-4.7
50m Backstroke National rankings	37,53	35,78	350	39.08	-4.7
50m Breaststroke National rankings	40,50	44,07	266	0.1	8.8
50m Butterfly National rankings	36,81	36,91	272	5.96	0.3
50m Freestyle National rankings	32,27	30,96	400	47.25	-4.1

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.25,34	1.22,78	277	19.18	-3
100m Freestyle National rankings	1.11,46	1.13,56	318	2.51	2.9
200m Backstroke National rankings	2.59,30	3.01,53	274	4.1	1.2
50m Backstroke National rankings	37,53	38,32	285	2.94	2.1
50m Butterfly National rankings	36,81	38,55	239	0.6	4.7
50m Freestyle National rankings	32,27	32,49	346	8.13	0.7

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.11,24	1.52,91	101	4.97	-14
200m Backstroke National rankings	4.00,59	3.22,18	199	19.54	-16
200m Breaststroke National rankings	4.08,43	3.58,62	171	8.4	-3.9
200m Medley National rankings	3.48,31	3.29,35	196	16.4	-8.3
400m Freestyle National rankings	7.42,68	6.46,89	181	15.63	-12.1