Ivar Valstad

Men / born 2012

starts

291

top FINA

personal best events

PP Over The Years

2025: 8.5 / 2026: 7.7

200m Backstroke Progress

6 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Midt	3.13,06	3.12,89	164	3.71	-0.1 Rankings
29 Nov 2025	Julelauget 2025	3.12,89	3.11,44	167	4.52	-0.8 Rankings
07 Feb 2026	Malvik Open	3.11,44	3.08,09	177	6.16	-1.7 Rankings
14 Mar 2026	Vikingsvøm	3.08,09	3.04,82	186	6.8	-1.7 Rankings
10 Apr 2026	Zeekit LÅMØ Midt 2026	3.04,82	3.00,91	199	8.43	-2.1 Rankings
25 Apr 2026	Oasen Svøm	3.04,82	DISK	0	0	n/a Rankings

Best Improvements

50m Butterfly: -12.8% at Trøndersvøm

200m Medley: -10.7% at Verdal Open 2025

100m Backstroke: -8% at Trøndersvøm 2026

200m Breaststroke: -6% at Trøndersvøm

400m Freestyle: -5.8% at Zeekit LÅMØ Midt

PBs

100m Backstroke: 1.25,61

100m Breaststroke: 1.32,38

100m Butterfly: 1.38,51

100m Freestyle: 1.07,93

100m Medley: 1.24,89

200m Backstroke: 3.00,91

200m Breaststroke: 3.17,29

200m Freestyle: 2.31,30

200m Medley: 3.00,66

400m Freestyle: 5.20,23

50m Backstroke: 41,43

50m Breaststroke: 45,23

50m Butterfly: 42,01

50m Freestyle: 30,63

800m Freestyle: 11.34,27

Top 3 FINA

291 / 400m Freestyle / 5.20,23

287 / 100m Freestyle / 1.07,93

282 / 100m Freestyle / 1.08,33

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Oasen Svøm25 Apr 2026 / Namsos

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.32,38	1.39,94	169	0.05	8.2
200m Backstroke National rankings	3.04,82	DISK	0	0	n/a
200m Breaststroke National rankings	3.22,93	3.31,89	182	0.4	4.4
200m Freestyle National rankings	2.31,30	2.32,43	270	4.95	0.7
50m Backstroke National rankings	41,82	41,43	151	3.78	-0.9
50m Freestyle National rankings	31,04	30,63	274	13.59	-1.3
800m Freestyle National rankings	11.40,73	11.34,27	255	10.79	-0.9

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.42,81	1.38,51	113	3.82	-4.2
200m Backstroke National rankings	3.04,82	3.00,91	199	8.43	-2.1
200m Breaststroke National rankings	3.22,93	3.17,29	225	12.23	-2.8
200m Medley National rankings	3.03,91	3.00,66	218	9.54	-1.8
400m Freestyle National rankings	5.25,09	5.20,23	291	15.99	-1.5

Vikingsvøm14 Mar 2026 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.08,09	3.04,82	186	6.8	-1.7
200m Breaststroke National rankings	3.22,93	3.26,14	198	1.79	1.6
200m Medley National rankings	3.07,07	3.03,91	207	8.43	-1.7
400m Freestyle National rankings	5.25,09	5.29,60	267	3.56	1.4

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.07,93	1.08,33	282	5.64	0.6
50m Freestyle National rankings	31,04	31,25	258	4.52	0.7

Malvik Open07 Feb 2026 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.11,44	3.08,09	177	6.16	-1.7
200m Breaststroke National rankings	3.23,76	3.22,93	207	6.34	-0.4
200m Medley National rankings	3.09,24	3.07,07	197	6.73	-1.1
50m Freestyle National rankings	31,04	31,51	251	3	1.5

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.33,06	1.25,61	179	13.48	-8
100m Breaststroke National rankings	1.35,17	1.32,38	214	11.26	-2.9
100m Freestyle National rankings	1.09,74	1.07,93	287	19.22	-2.6
200m Freestyle National rankings	2.36,55	2.31,30	276	20.31	-3.4

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.35,17	1.35,48	194	3.03	0.3
100m Butterfly National rankings	1.42,81	1.43,39	98	0.68	0.6
100m Freestyle National rankings	1.10,06	1.09,74	265	10.64	-0.5
200m Backstroke National rankings	3.12,89	3.11,44	167	4.52	-0.8
200m Medley National rankings	3.10,30	3.09,24	190	5.6	-0.6
400m Freestyle National rankings	5.26,52	5.25,09	278	11.44	-0.4

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.32,01	3.23,76	205	12.07	-3.9
400m Freestyle National rankings	5.45,44	5.26,52	274	26.17	-5.5
50m Freestyle National rankings	31,77	31,04	263	15.28	-2.3

Høstjakta01 Nov 2025 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.37,40	1.35,17	195	8.4	-2.3
100m Butterfly National rankings	1.43,62	1.42,81	99	1.59	-0.8
100m Freestyle National rankings	1.11,57	1.10,06	262	14.61	-2.1
100m Medley National rankings	1.24,89	1.25,22	193	2.88	0.4

Verdal Open 202518 Oct 2025 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.33,56	1.33,06	140	2.97	-0.5
200m Medley National rankings	3.33,14	3.10,30	187	16.24	-10.7
50m Backstroke National rankings	42,58	41,82	147	4.34	-1.8
50m Butterfly National rankings	42,01	42,42	126	0.95	1
50m Freestyle National rankings	32,32	31,77	245	11.8	-1.7
800m Freestyle National rankings		11.40,73	248	25	n/a

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.29,10	1.24,89	195	12.13	-4.7
50m Breaststroke National rankings	46,52	45,23	167	6.74	-2.8
50m Butterfly National rankings	43,88	42,01	130	5.13	-4.3
50m Freestyle National rankings	33,31	32,36	232	13.23	-2.9

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.44,07	1.43,62	97	1.39	-0.4
200m Backstroke National rankings	3.13,06	3.12,89	164	3.71	-0.1
200m Breaststroke National rankings	3.39,47	DISK	0	0	n/a
200m Medley National rankings	3.33,14	DISK	0	0	n/a
400m Freestyle National rankings	6.06,88	5.45,44	231	19.15	-5.8

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.53,51	3.39,47	164	9.83	-6
50m Butterfly National rankings	50,32	43,88	114	6.26	-12.8
50m Freestyle National rankings	34,76	34,02	200	8.51	-2.1